Two Wolves Health

Two Wolves Health A healthy body Is one of the key foundations to a happy, peaceful mind.

Loves.
19/08/2023

Loves.

26 years without my beautiful mum. I think about her and miss her every single day. I couldn’t be prouder to be her son...
23/07/2023

26 years without my beautiful mum. I think about her and miss her every single day. I couldn’t be prouder to be her son and I am starting to finally allow myself to know she’d be proud of me. A peace I could never have imagined. Lucky 15.

The best mum. Thank you. Miss you every day.
14/05/2023

The best mum. Thank you. Miss you every day.

Gorgeous. Strong. Intelligent. Funny as hell. You’ve got it all Happy birthday my love.
11/05/2023

Gorgeous. Strong. Intelligent. Funny as hell.
You’ve got it all
Happy birthday my love.

Good Sunday combo for me. Did hard things, then did something I love.
26/03/2023

Good Sunday combo for me. Did hard things, then did something I love.

Express your emotions. ALL of them.Anger isn’t the only feeling a man can have. We can be sad, disappointed, frustrated…...
04/03/2023

Express your emotions. ALL of them.
Anger isn’t the only feeling a man can have. We can be sad, disappointed, frustrated…….every single one of them. We don’t need to hide them until they become rage.

Somehow, none of us died riding at the Transmoto 10 hour in Tumut on Sunday. Plenty of knocks resulting in brain cells I...
27/02/2023

Somehow, none of us died riding at the Transmoto 10 hour in Tumut on Sunday.
Plenty of knocks resulting in brain cells I probably don’t have spare, but worth it.
Good on some bits, s**t on others, that’s why I love motorbikes.
Highlight was talking nonsense with the fellas.

Feeling low on confidence? Get stronger. Self esteem taken a hit?Throw some tin around.Don’t feel you’re capable of achi...
07/02/2023

Feeling low on confidence? Get stronger.
Self esteem taken a hit?
Throw some tin around.
Don’t feel you’re capable of achieving much?
Pick some stuff up and put it back down again.
Putting in the time and watching yourself get physically stronger is a beautiful way of improving, or maintaining good mental health.
Obviously, physically you’ll feel better but the flow on effects to your self esteem and mental well being are enormous. Don’t scale yourself on what other people are lifting, it means nothing. Focus on making incremental improvements over time and enjoy the path to being stronger.
I don’t care who you are, we can all benefit from strength training.

*to use the weights seen in this photo, go to the best gym in a Sydney

I’m lucky to have a few peace bringing hobbies. Driving this 60+ year old bucket of bolts is definitely one of them.
04/02/2023

I’m lucky to have a few peace bringing hobbies. Driving this 60+ year old bucket of bolts is definitely one of them.

You may be thinking and feeling it but this will pass in time. Everything you offer is of more value to the people aroun...
01/02/2023

You may be thinking and feeling it but this will pass in time.
Everything you offer is of more value to the people around you than you could possibly know. Believe in it.

You don’t need to have experienced it yourself, you don’t need to know the exact emotions. You don’t even have to agree ...
28/01/2023

You don’t need to have experienced it yourself, you don’t need to know the exact emotions. You don’t even have to agree with them, but we can still be empathetic when others are hurting.
Acknowledging a struggle can be the quickest avenue to someone feeling supported.

Alcohol is a massive part of our Australian culture. If we’re happy, we get pi**ed, if we’re sad, we get pi**ed. If we’r...
22/01/2023

Alcohol is a massive part of our Australian culture. If we’re happy, we get pi**ed, if we’re sad, we get pi**ed. If we’re celebrating, we get pi**ed, if we’re commiserating, we get pi**ed. If we’re bored…..you get the point.
Don’t get me wrong, there’s plenty of good times to be had with friends and a few drinks, but for a lot of people, alcohol is a real issue for them. People quit for any number of reasons, but one of the hardest things about kicking drinking can be the lack of support from the people closest. A friend or family member going sober doesn’t mean you have to join them. Nor does it mean they think they’re better than you. Don’t tease, don’t question the validity, don’t try to talk them out of it. A simple “good for you” can make all the difference. If you want to support further, do things with them which aren’t based around drinking, ask them how they’re going with it.
Support is crucial to success, what isn’t a problem for you may be ruining someone else’s life. Be mindful of this.

Address

21 Oxford Street
Paddington, NSW
2021

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm

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