Padstow Physio and Sports Injury Centre

Padstow Physio and Sports Injury Centre If you have Pain or Stiffness, a Sports Injury or any other muscle / skeletal problem; then Padstow

Padstow Physiotherapy & Sports Injury Centres
* we have "Solutions for Pain & Injuries"
* When you have a problem; you have specific NEEDS & GOALS; Padstow Physio will strive to help you achieve them.
* we have the latest in research based treatments to help achieve your Needs & Goals.

❄️Winter Wellness Special Offer❄️ Don't Let Pain & Stiffness Hold You Back – Attend an Initial Session with Padstow Phys...
06/08/2026

❄️Winter Wellness Special Offer❄️
Don't Let Pain & Stiffness Hold You Back –
Attend an Initial Session with
Padstow Physiotherapy and Sports Injury Centre &
Reclaim Your Movement !
+💲2️⃣5️⃣ Off Bonus 🥳
❄️Winter Wellness Special❄️
Book an appointment during JULY and receive:
✓ Comprehensive movement assessment
✓ Personalised exercise program
✓ Expert advice to keep you active through winter
Don't let the cold ❄️slow you down. Early treatment can help prevent minor aches from becoming major problems.
Appointments are filling quickly, so secure your preferred time today.
We look forward to helping you stay healthy, mobile, and pain-free this winter.
Show this FB Promo for $25 Off your initial Consultation
(Ts&Cs apply) 🥳🎈🎆
Call 9773 0687 or Book Online at https://clientportal.zandahealth.com/.../padstowphysio...
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❄️Winter Wellness Special Offer❄️ Don't Let Pain & Stiffness Hold You Back – Attend an Initial Session with Padstow Phys...
16/06/2026

❄️Winter Wellness Special Offer❄️

Don't Let Pain & Stiffness Hold You Back –

Attend an Initial Session with
Padstow Physiotherapy and Sports Injury Centre &
Reclaim Your Movement !
+💲2️⃣5️⃣ Off Bonus 🥳

❄️Winter Wellness Special❄️

Book an appointment during JULY and receive:
✓ Comprehensive movement assessment
✓ Personalised exercise program
✓ Expert advice to keep you active through winter

Don't let the cold ❄️slow you down. Early treatment can help prevent minor aches from becoming major problems.

Appointments are filling quickly, so secure your preferred time today.

We look forward to helping you stay healthy, mobile, and pain-free this winter.

Show this FB Promo for $25 Off your initial Consultation
(Ts&Cs apply) 🥳🎈🎆

Call 9773 0687 or Book Online at https://clientportal.zandahealth.com/clientportal/padstowphysio_onlinebookings

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01/06/2026

Struggling with back pain? 🥲You’re not alone—and you don’t have to just “live with it.”
Whether it’s from sitting too long, poor posture, or an old injury, back pain can affect your work, sleep, and daily life.
Here are a few simple tips to help:
✔️ Keep moving—gentle activity is better than complete rest
✔️ Check your posture (especially at your desk!)
✔️ Stretch regularly to keep your muscles flexible
✔️ Strengthen your Spine - to improve your load tollerance
✔️ Don’t ignore ongoing pain—get it assessed early
The good news? Most back pain can be effectively managed with the right treatment and guidance.
If your back is holding you back, we’re here to help you get moving again 💪
Call 📞9773 0687 or book online 📆https://smse.au/ppsic
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25/05/2026

Struggling with back pain? 🥲You’re not alone—and you don’t have to just “live with it.”
Whether it’s from sitting too long, poor posture, or an old injury, back pain can affect your work, sleep, and daily life.
Here are a few simple tips to help:
✔️ Keep moving—gentle activity is better than complete rest
✔️ Check your posture (especially at your desk!)
✔️ Stretch regularly to keep your muscles flexible
✔️ Strengthen your Spine - to improve your load tollerance
✔️ Don’t ignore ongoing pain—get it assessed early
The good news? Most back pain can be effectively managed with the right treatment and guidance.
If your back is holding you back, we’re here to help you get moving again 💪
Call 📞9773 0687 or book online 📆at https://clientportal.zandahealth.com/clientportal/padstowphysio_onlinebookings
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19/05/2026

🚨 NECK PAIN HOLDING YOU BACK? 🚨
Stiff Neck? Headaches? Pain Turning Your Head?
Don’t ignore the signs — neck pain can affect your sleep, work, driving, gym training & everyday life.
At Padstow Physiotherapy & Sports Injury Centre we help treat:
✅ Neck stiffness & muscle tension
✅ Headaches linked to neck pain
✅ Pinched nerves & arm pain
✅ Poor posture & desk-related pain
✅ Sports & gym injuries
✅ Whiplash & work injuries
💪 Our Physiotherapists use hands-on treatment, exercise rehab & posture correction to help you move better and feel better.
📍 25 Cahors Rd, Padstow NSW
📞 9773 0687
👉 Book Online Today: https://smse.au/ppsic

11/05/2026

🔥 HAMSTRING STRAIN? DON’T JUST “REST & HOPE”
Pulled your hamstring? Feeling that sharp pain when you run, bend, or even walk?
🚫 Rest alone isn’t enough
🚫 Stretching too early can make it worse
✅ The RIGHT rehab is what gets you back faster (and prevents it happening again)
At Padstow Physiotherapy & Sports Injury Centre, we help you:
✔️ Reduce pain & inflammation
✔️ Restore strength safely
✔️ Fix the underlying cause (so it doesn’t keep coming back)
✔️ Return to sport/work with confidence
💥 Whether it’s a mild strain or recurring tightness — we’ve got you covered.
________________________________________
📍 Don’t wait until it becomes a long-term issue
25 Cahors Rd, Padstow NSW
📲 Book your appointment today
📞 Call: (02) 9773 0687
🌐 Book online: https://smse.au/ppsic
________________________________________
⚡ LIMITED TIME OFFER
Mention this post & get $20 OFF your initial consultation
________________________________________
🔁 Know someone with a hamstring injury? Tag them below 👇
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Happy Mother’s Day to all the amazing mums (especially mine), grandmothers, carers, and mother figures in our community ...
09/05/2026

Happy Mother’s Day to all the amazing mums (especially mine), grandmothers, carers, and mother figures in our community 💐

Thank you for everything you do — the lifting, caring, supporting, encouraging, and loving (often while putting everyone else first!).

Today is a reminder to take a moment for yourself too.

Your health and wellbeing matter.

From all of us at our Padstow Physiotherapy and Sports Injury Centre, we wish you a relaxing and wonderful Mother’s Day ❤️

03/05/2026

🦶 HEEL PAIN HOLDING YOU BACK?

That sharp pain with your first steps in the morning?
You’re likely dealing with plantar heel pain or commonly known as Plantar Fasciitis . It's one of the most common foot problems affecting up to 1 in 10 people.

❌ Struggling to walk comfortably?
❌ Pain after standing all day at work?
❌ Heel pain stopping your exercise or sport?

👉 You don’t have to put up with it.

✅ WE CAN HELP YOU FIX IT

At Padstow Physiotherapy & Sports Injury Centre, we treat the REAL cause of your heel pain — not just the symptoms.

✔️ Reduce pain fast
✔️ Restore strength & mobility
✔️ Get you back to work, walking & sport
✔️ Prevent it from coming back

💡 Did you know?
Heel pain is often worse with your first steps in the morning or after rest, but improves as you move — a classic sign of plantar heel pain.

🎯 LIMITED TIME OFFER - $30 Off Your Initial Physio Consultation

📍 Padstow Physiotherapy & Sports Injury Centre - 25 Cahors Rd Padstow 2211
📞 Call: 9773 0687
💻 Book Online: https://clientportal.zandahealth.com/clientportal/padstowphysio_onlinebookings

🔥 Don’t let heel pain slow you down —
Start walking pain-free again.
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Address

25 Cahors Road
Padstow, NSW
2211

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+61297730687

Website

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