24/08/2026
Before you search βbest exercise for my pain,β answer these four questions. π§
1οΈβ£ When does the pain appear?
2οΈβ£ Which movements make it better or worse?
3οΈβ£ Has the strength around the area changed?
4οΈβ£ Did the problem begin after an injury or change in activity?
These questions can help you start thinking beyond simply βWhere does it hurt?β
If pain or restricted movement continues to affect your daily activities, a physiotherapy assessment can help you understand what may be contributing to the problem.
Don't spend months guessing.
π Book your appointment with Racecourse Family Health
π 03 9373 3333 | 0406 155 333
π racecourseroadfamilyhealth.com.au
π― 2A Cameron Way, Pakenham