One Sky Wellbeing - Lisa Jolly Naturopath

One Sky Wellbeing - Lisa Jolly Naturopath One Sky Wellbeing offer a variety of holistic therapies as well as education workshops and health retreats on various topics related to health and wellbeing.

One Sky Wellbeing offer a variety of holistic therapies as well as education workshops and retreats in various topics on health and wellbeing
oneskywellbeing.com.au

I look after my gut when I travel because it’s one of the easiest ways to support my overall health while I’m away. ✈️🌿T...
01/08/2026

I look after my gut when I travel because it’s one of the easiest ways to support my overall health while I’m away. ✈️🌿
Travel can disrupt our gut microbiome through changes in food, water, sleep, time zones and stress. A healthy gut plays an important role in digestion, immune function and even how we feel and function while travelling.
One thing I never leave home without? My probiotics. 🙌
A few other simple travel tips I swear by:
💧 Stay well hydrated (especially on flights)
🥗 Prioritise whole foods where you can
🍭 Go easy on the sugar and ultra-processed foods
😴 Prioritise sleep and recovery when possible
🚶‍♀️ Move your body before & during your flight, even if it’s just a walk or stretch
🍷Avoid alcohol while flying, it’s dehydrating
A couple more specific things I do:
👃Roll an immune defence essential oil blend under my nose to counteract breathing in everyone else’s germs
🌫️ Use my ‘Cleanse & Detoxify’ vibrational mist spray to clear energy and radiation from my body after flying
These things can make a big difference to how you feel during your trip and and when you get home too. ✨
Your immune system will also thank you for it.
Save this post for when you’re next travelling 🧳

Beyond the workshops and activities, my favourite part of every retreat is witnessing the shifts in energy...When women ...
15/07/2026

Beyond the workshops and activities, my favourite part of every retreat is witnessing the shifts in energy...
When women are given the space to stop being "on" all the time.
The shoulders soften.
The breathing changes.
The nervous system settles.
It seems so simple, but the effects can be profound.
They see things differently. Their energy returns. Their vitality comes back online. Their vital force gets reactivated.. the Virgo in me would love to fill our last few places before I head away for a couple of weeks, so I have a special offer..
We have just 5 places left for our 10-13th September retreat, and I've created a special 'Bring a Friend' offer if you've been thinking about joining us.
DM RETREAT and I'll send you the details.
Lisa 🩵✨

One of my gorgeous retreat guests and Realigned members shared this in one of our group chats, and it absolutely filled ...
14/07/2026

One of my gorgeous retreat guests and Realigned members shared this in one of our group chats, and it absolutely filled my heart. 🩵
This is truly all I could ever hope for each person who joins a retreat or one of my groups.
That they leave feeling just a little closer to coming home to themselves.
Remembering… and more importantly, feeling… their infinite potential. 🙌🩵✨

Something I often do in my coaching, and something that’s relevant to all aspects of life, including our health, is invi...
05/07/2026

Something I often do in my coaching, and something that’s relevant to all aspects of life, including our health, is invite people to change the lens through which they’re seeing and perceiving something 🎥
🔭 Sometimes we need to zoom out and see the bigger picture.
🔭Sometimes we need to zoom in and pay closer attention.
🔭Sometimes we need to alter our state of consciousness through certain meditation practices so we can see with ‘different eyes’.
🔭And sometimes we need a little kinesiology to help remove stuck patterns and shift old ways of thinking and reacting.
In these moments, there is often an almost instant change in the nervous system, a move towards calm that allows us to see more clearly. 👀

Because when we create stillness and a quieter nervous system, our vision expands. We begin to join more dots, make new connections, and see possibilities that perhaps weren’t visible before. ✨

In my experience, this almost always leads to more happiness, balance and harmony within - mentally, emotionally and physically. ✨
I love helping people shift the lens 🎥through which they view their lives, and I have several ways of supporting this journey.
My Mind-Body Reset Package is one of them, combining naturopathy, kinesiology and coaching. I also now offer coaching as a standalone service.
If you’d like to learn more about either offering, send me a DM, I’d love to share more information.

Lisa ✨🩵

One of the things I love most about running retreats is that no two women ever have the same experienceEveryone arrives ...
28/06/2026

One of the things I love most about running retreats is that no two women ever have the same experience
Everyone arrives with a different story, different challenges, different needs... and yet by the end of the weekend, something has shifted for each person 🧍‍♀️
My intention is to (thoughtfully) create an environment where your mind can become quieter, your body can soften, and you have the space to hear yourself again 🎼
Everything is intentional - from the location and nourishing food, to the workshops, the moments of stillness, the conversations, and even the spaciousness in between 💗
The retreat seems to meet each person exactly where they are 🙌
✨ Some women leave with a renewed sense of purpose.
✨ Some finally feel deeply rested.
✨ Some gain clarity around a decision they’ve been avoiding.
✨ Others reconnect with a part of themselves that had been buried beneath the busyness of life
No two journeys look the same, and that’s exactly how it should be 💫
If you’re feeling the gentle pull to join us this September, I’d love to welcome you
✨ Early bird pricing (saving $200) finishes in just 2 days
DM the word retreat for more info.
Lisa 🤍

We all have an innate wisdom guiding us ✨The problem is that we’re often so overwhelmed by the external noise around us ...
25/06/2026

We all have an innate wisdom guiding us ✨
The problem is that we’re often so overwhelmed by the external noise around us and the internal noise within us that we can’t hear it 🎧
It starts with slowing down 🐢
Creating moments of stillness 🧘‍♀️
Quieting the mind 🤯
Clarity comes from creating the space to listen. 🌿
This is what I love helping women achieve & do more than anything…re-finding themselves underneath the layers ✨🩵

🌿 One of my favourite parts of being a naturopath is prescribing herbal medicineIt’s a science & art creating a bespoke ...
16/06/2026

🌿 One of my favourite parts of being a naturopath is prescribing herbal medicine
It’s a science & art creating a bespoke herbal blend tailored to an individual’s unique needs ✨
I genuinely love the process of formulating the perfect tonic, combining evidence-based herbal knowledge with clinical experience, and a little intuition too 💗
Over the past few weeks, I’ve had several pregnant and breastfeeding women come through the clinic, which has been a ⏰ reminder that while herbal medicine can be incredibly powerful and effective, it also deserves respect and careful consideration
Many people assume that because something is natural, it must be completely harmless. ☠️
The reality is that herbs contain active compounds that can have significant physiological effects in the body, which is exactly why they can be so effective. 💥
Certain herbs 🌿 may not be appropriate during pregnancy, breastfeeding, alongside particular medications, or for specific health conditions, times of cycle or even when mixed together 🥣.
Others require careful prescribing, dosing and monitoring to ensure they are safe
Even herbal teas ☕️can have contraindications or interactions depending on the individual and the circumstances
I always encourage people to seek advice from a qualified herbal practitioner before self-prescribing herbal remedies for this reason 🙋‍♀️
When prescribing, I’m considering:
✨ Your health history
✨ Current symptoms and goals
✨ Medications and supplements
✨ Pregnancy or breastfeeding status
✨ Potential interactions and contraindications
✨ The most appropriate herbs, doses and combinations for your unique situation
As naturopaths, one of the core principles we practise by is “First, do no harm.” 💗
Herbal medicine is one of the most powerful tools I have in clinic and when used correctly, it can be truly transformative
I’d love to hear about your experiences with herbal medicine 🌿 ☕️?

When planning a retreat, food and nutrition 🥘 are one of the first things I think about (pretty much second only to lock...
14/06/2026

When planning a retreat, food and nutrition 🥘 are one of the first things I think about (pretty much second only to locking in the dates and venue!), and our September retreat is no exception.
As a naturopath and nutritionist, I know the impact food has on our energy, mood, wellbeing and ability to heal. That’s why it’s so essential that our retreat guests are nourished with wholesome, organic, nutrient-dense meals throughout the weekend
I’m so excited to introduce Kate, who is also a nutritionist, from Food deFined- who will be creating and delivering our delicious meals……and I’ve just seen the menu - and it looks amazing😋
Think organic ingredients, gluten-free, refined sugar-free meals and food that leaves you feeling nourished, clear and revitalised 💫 - it’s like doing a detox but it’s so delicious you won’t even know you’re doing it 💕
And who doesn’t love a long weekend where someone else is doing all the shopping, cooking and cleaning up? 🙏💕
✨ Rest • Restore • Reconnect
📍 Gymea Eco Retreat, Uki
📅 10–13 September

Address

Tahiti Avenue
Palm Beach, QLD
4221

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 2pm
Wednesday 9am - 5pm
Thursday 10am - 2pm
5pm - 7pm
Friday 9am - 5pm

Telephone

+61439304881

Website

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