Everlasting Health - NT

14/06/2026

What a beautiful day of connection, learning and wellbeing at yesterday's Women's Wellness Day Retreat. ✨

A huge thank you to Nadene from The Well Beings Space for sharing your wisdom and creating such a welcoming space alongside me.

Some of the lovely feedback we received:

💛 "Very good... needed this."
💛 "Excellent facilitators. Kristy and Nadene are very knowledgeable and understanding, with loving kindness."
💛 "Thank you for being so kind, welcoming and informative."
💛 "Great experience!"

A special thank you to Healthy Darwin for supporting this event and helping make it accessible and affordable for women in our community.

From traditional healing and wellbeing practices to practical women's health education, nourishing food conversations and nutrition tips for the whole family, the day was filled with valuable insights and meaningful connection.

Most importantly, women left feeling renewed, informed and inspired to prioritise their own wellbeing. 🌿

If you missed out this time, stay tuned—we're already exploring future retreats and wellness experiences. ✨

11/06/2026

There's something incredibly powerful about women supporting women. ❤️

Building strong connections with other women creates more than friendships—it builds communities that support our mental, physical and emotional wellbeing.

Communities where we can share the wins, navigate the challenges, ask for advice, lend a hand, and remind each other that we're not doing life alone.

A huge thank you to Bec Ross (fellow Alumni) and Sandi Bradley for jumping in to help at my very first sausage sizzle Australian Rural Leadership Foundation and Territory Connect fundraiser. Your support, encouragement and willingness to give up your time meant so much. 🙏

And a big shout out to Nathan and Tim from the Palmerston Inferno Touch Football for generously allowing me to fundraise at your training sessions. support like this makes all the difference.

I'm also incredibly grateful for the amazing women from the . Our regular coffee catch-ups at Eva's cafe are so much more than coffee. They're a space to debrief, brainstorm ideas, seek advice, share opportunities, celebrate successes, and simply enjoy the company of like-minded women.

When women come together, magical things happen. ✨

11/06/2026

Did you miss the Sexologists panel at the Festival of Women ??
Well, here is your opportunity to zoom in on really conversations with the experts THIS Sunday!!
Follow the link 👇

🔥 YOU ASKED. WE'RE ANSWERING. 🔥

One of the most popular sessions at the Festival of Women was our Sexology Panel — and we received far more questions than we had time to answer!

So we're bringing our Sexologists back for a special one-hour online session this Sunday to answer them.

💜 Sunday 14 June
🕟 4:30pm
💻 Online

This is a safe, supportive and judgement-free space where no question is too awkward and no topic is off limits.

Real questions. Real answers.

Join us online. https://us06web.zoom.us/j/85422831206?pwd=sgR5fxJqMtYJl1SoEiWzKpoQMsJCAA.1

09/06/2026

Slow down...
Tune in...
Nourish your mind +body.

This SATURDAY 13th June
10-3pm

Enjoy International Wellbeing Day all about YOU! ✨

Leave feeling renewed, informed and inspired to thrive.

Thanks to Nadene from .well.beings.space
and also Healthy Darwin program for keeping this affordable for everyone. 🙏

Grab your tickets via link in bio or below 👇
https://events.humanitix.com/healthy-darwin-women-s-wellness-workshop/tickets

09/06/2026

Sooo....I'm doing a little fundraising Sizzle & Serve tomorrow night for the Territory Connect 100km Larapinta Trek in July.
Thank you Palmerston Inferno Touch Football for supporting my fundraising...and also my clients who have donated too...big THANK YOU! 😘🙏

🌭🔥 MIDWEEK FEED + FUNDRAISER! 🔥🌭

Come down this Wednesday night and support the Larapinta Trek fundraising effort while enjoying a delicious feed!

🌭 Sausage Sizzle – $4
🥩 Brisket Bun – $8

Every purchase makes a real difference.

📅 Wednesday 10 June
⏰ 6:00pm – 8:00pm
📍 Raiders Clubhouse

🍻 The Raiders Bar will also be open from 6:30pm, so grab a cold drink, catch up with friends and support a great cause.

Bring your appetite, bring your mates, and help make this fundraiser a success! 🙌

🌭🥩🍻

08/06/2026

Your body is changing.
Learn how to work with it, not against it.

Join Nadene from The Well Beings Space and I on International Wellness Day this Saturday 13th June 10-3pm.

Slow down...
Tune in...
Nourish your body and mind. ✨

Thanks to Healthy Darwin you can book your tickets here:
https://events.humanitix.com/healthy-darwin-women-s-wellness-workshop/tickets

07/06/2026

Struggling to shift some weight after +35yrs??🤔

This healthy one-bowl wonder is perfect for breakfast, lunchboxes, or a quick grab-and-go snack. The best part? You can easily add whatever veggies you have sitting in the fridge and freeze a batch for later too. 🙌

This recipe, along with many more hormone-balancing and menopause-friendly recipes designed to support healthy weight management, was created by local nutritionist . 💚

Download your Menopause Weight Loss Meal Planning Kit via link in bio.

05/06/2026

Lol...another flashback T-Shirt for from 2007 maybe...Learn to Surf in Bali?!! 🌊

Got my groove on this morning...and improved on last week's mediocre time by a couple of minutes...so gotta be happy with that. 😉

Have you planned some exercise...or maybe some 'downtime' just for you this long weekend???

My goal at the moment is to raise $2500 to help support another NT leader complete the
Program in 2027.

So I'm doing my prep work each week for the 100km trek along the Larapinta leadership trail at the end of July with the Territory Connect team.

If you'd like to donate, you can do so here via link:
https://donate.rural-leaders.org.au/fundraisers/KristyHollis/leadership-on-larapinta-fundraising-walk-2026

02/06/2026

Last minute decision to take some time to chill...away from the long weekend crowd.

Availability on Saturday...feel free to book in via link in bio....maybe some Reflexology to reset your mind, body and spirit. 👣

Don't forget...50% of all reflexology appts to support my fundraising towards the Larapinta 100km trek in July.

30/05/2026

Before...
and After

It was nice and cool this morning for the 7am 'shuffle' ...so I pulled out this "T" from 30yrs ago when I jumped in Cairns to give me some motivation! 🙃

Committing to doing the Palmy Park Run till I walk 100km of the in July. 🏃
I'll be walking with a fabulous team from all over the NT under the Territory Connect banner. We're raising funds to support the next up and coming leader to complete the program.

Honestly...100km??!
It will be challenging...
Especially that time of the year in Alice 🥶
But that's the whole point of it right?!! 🤔

I'm Territory Proud and I'd love your support. 💙

My fundraising goal is $2,500, with every dollar going directly towards a scholarship that helps create ripple effects through rural and regional communities.

Very dollar is deeply appreciated. You can donate via link below:. 🙏😘
https://donate.rural-leaders.org.au/fundraisers/KristyHollis/leadership-on-larapinta-fundraising-walk-2026