Everlasting Health - NT

30/07/2026

As many of you know, this week I'm walking nearly 100km of the Larapinta Trail as part of fundraising for a fellow Territorian to partake in the program in 2027.

Now...I'm not expecting you to walk the Larapinta trail...but, maybe it's time to consider how you can incorporate walking into your daily life more.
Whether it's taking your dog for a walk... 🐕
Or walking along the beach at sunset... 🌅
Maybe joining Parkrun...🏃‍♀️

Now is the time...take control of your health...one step at a time.

It's not too late to help support my fundraising efforts...you can make a tax deductible donation here or via link in bio:
https://donate.rural-leaders.org.au/fundraisers/KristyHollis/leadership-on-larapinta-fundraising-walk-2026

28/07/2026

Yes, I’m a naturopath… and yes, I genuinely LOVE creating and cooking delicious, nourishing food. 🍲✨

But I also get it — not everyone has the time, energy, or interest to be in the kitchen every night… especially when you’re juggling work, kids, and the chaos of life.

Here’s the thing though… when you fuel your body well, it *knows*.
Your gut settles.
The brain fog lifts.
Your energy comes back online.
It’s like your body and mind start quietly saying, “thank you.”

And it doesn’t have to be complicated.

You can have simple, healthy, 'tasty' meals at your fingertips — just like the recipe I’ve shared (and plenty more where that came from 👇).
Think easy, family-friendly meals…
✔️ Done-for-you shopping lists
✔️ Slow cooker options
✔️ No overthinking what’s for dinner

Perfect timing too — school’s back, routines kick in, and the last thing you need is decision fatigue at 5pm.

That’s exactly why I created the "Ultimate Healthy Meal Planner".
✨ 3 weeks of structured meal planning
✨ Designed to save you time, stress, and mental load
✨ With benefits that last way beyond those 3 weeks

Honestly… it’s a bit of a no-brainer.

Grab your copy for just $49 and make this week feel a whole lot easier 🙌
Link below or in bio.
https://everlasting-health.com.au/healthy-meal-planning-kits/ultimate-healthy-meal-plans/

24/07/2026

Katherine peeps...looking for an osteopath?! 🦴

Happening next week here in Katherine
Book via the website please
Www.thevitalitycentre.com.au

24/07/2026

🌿 No two naturopaths are the same... and that's actually one of our greatest strengths.

Just as no two people are identical, no two naturopaths will approach health in exactly the same way. We each bring our own training, experience, areas of interest, and clinical insights to the consultation room.

What unites us, however, is a commitment to looking beyond the symptoms.

Rather than asking, "What can I give you for this symptom?" we ask, "Why is this happening in the first place?"

A headache may be linked to hormones, gut health, nutrient deficiencies, stress, poor sleep, blood sugar imbalance, or something entirely different. Fatigue isn't always "just being busy." Skin issues don't always start in the skin.

This is why a thorough case history matters. We take the time to understand your health story—your nutrition, sleep, stress, lifestyle, medical history, environment, and goals—because every piece of the puzzle counts.

The goal isn't simply to mask symptoms. It's to identify the underlying drivers of your health concerns and create an individualised treatment plan that supports your body's natural ability to heal and thrive.

✨ There is no one-size-fits-all approach to health.

Book your personalised appointment now: https://everlasting-health.com.au/clinic-details/
Your treatment should be as unique as you are.

21/07/2026

The Dry Season is here... and there's no better time to slow down with a nourishing cup of organic herbal tea. 🌿☕

More than just a warm drink, herbal tea is a simple daily ritual that can support your health and wellbeing naturally.

Whether you're looking to:
🌼 Calm a busy mind and unwind after a long day
💚 Support healthy digestion
💪 Strengthen your resilience through the cooler months
🌸 Nourish your hormones and overall wellbeing
..there's a blend to support you.

Every Everlasting Health organic herbal tea is thoughtfully crafted using premium herbs to help you feel your best—one sip at a time.

✨ Make this Dry Season your reminder to pause, breathe and nourish yourself.
Check out NT Flu Fighter Herbal Tea 🧡
🛒 Shop online and have your favourite blends delivered straight to your door.
Link below or in bio: https://everlasting-health.com.au/shop/

Which blend will you be reaching for this Dry Season?

20/07/2026

Come pack with me....🥾

In just 6 days, I'll be setting off on the Territory Connect Leadership on Larapinta Trek—an incredible opportunity to challenge myself while raising funds to support the next Northern Territory leader to undertake an Australian Rural Leadership Foundation (ARLF) program in 2027.

A heartfelt thank you to everyone who has already donated. Your generosity is making a real difference and helping invest in future leadership across the Territory. ❤️

If you've been thinking about supporting the cause, there's still time. Every donation—big or small—is tax deductible and will help create opportunities for Territorians to grow their leadership skills and strengthen our regional and remote communities.

Together, we can help ensure the next NT leader has the opportunity to learn, grow and make an even greater impact.

If you're able to contribute, I'd be incredibly grateful. Thank you for being part of this journey! 💚🥾
https://donate.rural-leaders.org.au/fundraisers/KristyHollis/leadership-on-larapinta-fundraising-walk-2026

18/07/2026

Just something for the "Master of Master Herbalists" in Australia .
Happy Magical Saturday! 🌿✨

17/07/2026

Great to attend the Travelling Scholar presentation by Dr Tetyana Rocks 🇺🇦 , Director of Deakin University "Food as Mood Centre", after also joining her webinar last week on 'Olive Oil and Brain Health' focus on the ageing brain.

A big thank you to the Royal Australian and New Zealand College of Psychiatrists for bringing speakers of this calibre to the Northern Territory. Access to the latest research is invaluable and helps strengthen an integrative approach to healthcare.

As a naturopath and herbalist for over 24 years, I've long embraced the concept of food as medicine and the importance of the gut-brain axis in supporting mental health, particularly depression.

It's encouraging to see the growing evidence supporting practices that have long been part of naturopathic care, and even more exciting to see psychologists, psychiatrists and other health professionals increasingly recognising the value of a holistic, collaborative approach to health.

Always a pleasure to catch up with like-minded professionals who are passionate about improving health outcomes through evidence-informed, integrative care.

14/07/2026

If you're wanting an appointment in the next couple of weeks...please book online ASAP via link below...as I'll be trekking the Larapinta trail.
https://everlasting-health.com.au/fees/

Clinic is closed from 24th July till 4th August.

If you need a top up of herbs, don't leave it till the last minute...please reach out by Thursday...as I'll be submitting my order this Friday.

13/07/2026

I'm proud to share that my article is featured in the latest edition of the .au

Building healthy habits is one of the simplest, most powerful ways to steady your hormones – and with them, your inner confidence. When you see how everyday choices shape your body’s responses, it becomes much easier to feel calm, clear and at home in yourself, no matter what stage of life you’re in. ✨

You can read my article below...and while you're there, why not subscribe to this free newsletter that focuses on YOUR health and wellbeing. Plenty of fabulous articles by the experts you want to listen to...from chats with doctors about the importance of rest...to discussions with psychologists about your relationship with your inner critic...and so much more, including recipes!

For women that want more than headlines...real stories, thoughtful reads...no inbox clutter. 😘
https://musepaper.au/issue-13/healthy-habits-hormones

Thank you Nicole for including me in your insightful publication.