Wellness on Hopetoun

26/08/2026

Professional, knowledgeable and genuinely caring 🙌🏻

We’re so grateful for this lovely feedback about Sarah and the care she provides. Taking the time to listen, understand your concerns and create a personalised treatment approach is such an important part of what we do at Wellness on Hopetoun.

If you’re looking for quality osteopathic care in a calm, welcoming environment, our team is here to help.

19/08/2026

Tip 9 of 12 to help lower stress and support your nervous system.

Sometimes the best self-care isn’t something you do alone.

Safe, supportive social connection can be incredibly calming for your nervous system. Spending time with people who make you feel heard, understood and accepted can help reduce stress and create a sense of safety and belonging.

It doesn’t have to be a big social event. It might be:
A coffee with a friend
Going for a walk with someone you love
Having an honest conversation
Laughing together
A hug or simply being in the company of someone who makes you feel good

In a world where we’re often encouraged to do everything ourselves, remember that connection is self-care too.

Who is someone who always helps you feel a little more like yourself? ❤️

12/08/2026

There’s nothing better than hearing that a treatment has made a genuine difference. 🤍

Thank you for sharing this beautiful feedback about Elise. Her gentle approach, attentive listening and extensive experience make her such a valued part of the Wellness on Hopetoun team.

Whether you’re looking for remedial massage to address ongoing pain and tension, or simply some time to relax and switch off, Elise is here to help you feel your best. ✨

Remedial, relaxation, hot stone & pregnancy massage available.

04/08/2026

Tip 8 of 12 to help lower stress and support your nervous system.

Did you know that skipping meals or going too long without eating can increase cortisol levels?

When your body doesn’t get the fuel it needs, it sees it as a form of stress. In response, cortisol rises to help keep your blood sugar stable - but over time, this can leave you feeling tired, anxious, irritable, or craving sugary snacks.

To help keep your energy and stress levels more balanced:
🥚 Include protein with each meal
🥜 Choose nourishing snacks if you’re hungry between meals
⏰ Try not to go too many hours without eating
🥗 Aim for balanced meals with protein, healthy fats, fibre, and complex carbohydrates

Looking after your nervous system starts with looking after your body - and regular, nourishing meals are an important part of that.

28/07/2026

The best way to spend a cold, wintery day?

Wrapped up, switched off and letting someone else take care of you for an hour.

A warm, relaxing massage is the perfect winter reset - easing tired muscles, melting away tension and leaving you feeling relaxed from head to toe.

Cold outside. Cosy on the treatment table.

Book your winter escape at Wellness on Hopetoun.

22/07/2026

Tip 7 of 12 to help lower stress and support your nervous system.

Not all stress comes from the big things. Sometimes it’s the constant stream of micro-stressors throughout the day that quietly drains your energy.

Think:
📱 Constant notifications
📧 Emails arriving every few minutes
🔄 Multitasking
📺 Background noise that’s always “on”

These small interruptions keep your brain alert and make it harder for your nervous system to fully relax.

Instead, try creating periods of uninterrupted focus. Turn off unnecessary notifications, batch-check your emails, and give yourself permission to do one thing at a time.

Less mental clutter can mean a calmer mind and a more balanced nervous system.

08/07/2026

✨ Meet Nicole – Our Newest Osteopath! ✨

We’re so excited to officially welcome Nicole to the Wellness on Hopetoun team!

Nicole graduated with a Masters of Osteopathy from Victoria University in 2010 and brings over 16 years of experience helping people move better, feel better and get back to doing the things they love. Throughout her career, she’s worked in a variety of clinics across Melbourne and even established and ran her own multidisciplinary clinic in New Zealand.

Recently, Nicole and her family returned home to Australia to begin a new chapter in the beautiful Yarra Valley, where they’re embracing country life on a vineyard.

Nicole believes it’s a privilege to help people overcome both acute and chronic injuries. She takes the time to identify the underlying cause of your pain, explain your diagnosis and recovery plan, and empower you with the knowledge and confidence to move forward.

Her special interests include:
✔️ Headaches & migraines
✔️ Jaw pain & TMJ dysfunction
✔️ Neck pain

Nicole is a hands-on, structural osteopath who combines manual treatment with practical advice and tailored exercise to help you achieve lasting results.

If you’ve been putting up with pain or discomfort, Nicole would love to help you get back to feeling your best.

Nicole is now accepting new patients. Book online or contact our friendly reception team to make an appointment.

Wellness on Hopetoun in Park Orchards offers a range of therapies to help you achieve complete well-being. Contact 03 9876 1142 or click here to learn more.

30/06/2026

Tip 6 of 12 to help lower stress and support your nervous system.

Need a quick reset after a busy day?

Try Legs Up the Wall (Viparita Karani) for just 5-10 minutes.

This gentle position encourages your body to switch from “fight or flight” into “rest and restore” mode by activating your parasympathetic nervous system. It can help ease feelings of stress, calm a busy mind, and leave you feeling more grounded.

No special equipment or experience needed - just a wall, a quiet space, and a few minutes for yourself.

Sometimes the simplest self-care practices can have the biggest impact.

29/06/2026

Wellness on Hopetoun in Park Orchards offers a range of therapies to help you achieve complete well-being. Contact 03 9876 1142 or click here to learn more.

29/06/2026

Please welcome back osteopath Nicole Pownall to our team! She has settled back in Melbourne after living and working in NZ.
Nicole has over 16 years experience and has a special interest in headaches, jaw dysfunction and neck pain. Nicole takes a hands-on approach to treatment, is considered a structural osteopath and loves to encourage patients to exercise.
Nicole will be available on Wednesday & Friday at our clinic.

Wellness on Hopetoun in Park Orchards offers a range of therapies to help you achieve complete well-being. Contact 03 9876 1142 or click here to learn more.