Balance Health Bayside

Balance Health Bayside Remedial massage, Dry Needling,

✨ Appointment Availability This Week ✨Monday: 11:00–11:30 AM, 5:00–6:15 PMTuesday: 5:30–6:15 PMWednesday: 11:00 AM–12:30...
26/07/2026

✨ Appointment Availability This Week ✨

Monday: 11:00–11:30 AM, 5:00–6:15 PM
Tuesday: 5:30–6:15 PM
Wednesday: 11:00 AM–12:30 PM, 6:00–6:15 PM
Thursday: 11:00 AM–12:15 PM, 3:00–4:15 PM, evening availability after 5:30 PM
Friday: 11:00 AM–1:00 PM, 4:45–6:15 PM

Send us a message to book your spot! 💙

🌿 A gentle reminder to slow down.In a world that celebrates being busy, it’s easy to forget that rest is productive too....
08/07/2026

🌿 A gentle reminder to slow down.

In a world that celebrates being busy, it’s easy to forget that rest is productive too.

Taking time to recharge isn’t falling behind—it’s giving your mind and body the opportunity to recover.

We hope you’re finding a moment to do something that helps you feel refreshed today. 🤍

Checking in with our community 💛What’s one small thing you’ve done for yourself this week?Maybe it was a walk outside, a...
27/06/2026

Checking in with our community 💛

What’s one small thing you’ve done for yourself this week?

Maybe it was a walk outside, a nourishing meal, a good night’s sleep, or simply taking a moment to slow down.

Share yours below — we’d love to hear it 🌿

✨ End of week reminder ✨You’ve made it through another week.Before jumping into the next thing, take a moment to slow do...
14/06/2026

✨ End of week reminder ✨

You’ve made it through another week.
Before jumping into the next thing, take a moment to slow down, reset, and give your body the care it’s been asking for 🤍

A little rest, a little movement, and a little time for yourself can make a big difference.

Wishing you a relaxing new week 🌿

Your body called… it’s requesting maintenance. 👀A few massage appointments have opened up this week and once they’re gon...
01/06/2026

Your body called… it’s requesting maintenance. 👀

A few massage appointments have opened up this week and once they’re gone, they’re gone!

✅ Relieve muscle tension
✅ Improve mobility
✅ Reduce stress
✅ Feel human again

Available appointments:

🕒 Tuesday
• 3:00pm
• 4:15pm
• 7:00pm

🕒 Wednesday
• 3:00pm
• 4:00pm
• 5:00pm

🕒 Thursday
• 3:00pm
• 5:30pm

🕒 Friday
• 10:30am
• 2:15pm

🕒 Saturday
• 10:30am

🕒 Sunday
• 11:00am

📩 Message us or book online to secure your preferred time.

27/05/2026

The body is constantly giving feedback.

The challenge is that when discomfort develops gradually, it’s easy to adapt to it and accept it as part of everyday life.

So what are the signs your body needs attention?

1. You’re constantly stretching the same area

2. You wake up stiff most mornings

3. You get recurring headaches

4. You feel uneven during training or practice

5. You avoid certain movements because they don’t feel right

Sometimes the signs are subtle.

Sometimes they’ve become so familiar that you hardly notice them anymore.

What is one thing your body has been trying to tell you lately?

04/05/2026

You’re not just tired…

You’ve been holding too much for too long.

Your body feels it.
Your mind carries it.
Your energy reflects it.

This is your reminder to pause..
To breathe..
To come back to yourself 🌿

If your body’s been asking for a reset,
Use the link in the bio and I’ll guide you 💫

I used to think feelings were random.But everything — stress, motivation, happiness —is your body and brain working toge...
27/04/2026

I used to think feelings were random.

But everything — stress, motivation, happiness —
is your body and brain working together.

The thoughts you repeat
become patterns

The patterns become your experience

And your experience becomes your life

The scary part?

Most people don’t realise this until it’s too late.

The good part?

You can start changing it now.

Massage is so much more than a job to me.These flowers were a simple “thank you”…but what they represent is everything I...
16/04/2026

Massage is so much more than a job to me.
These flowers were a simple “thank you”…
but what they represent is everything I care about.
Supporting an athlete preparing for World Championships in Australian lifesaving isn’t just about muscles.
It’s about paying attention — to what’s said, and what isn’t.
Helping keep them on the field.
Supporting their body when something feels off.
Picking up on the small things before they become big ones.
Sometimes that means treatment.
Sometimes it means asking the right questions.
Sometimes it means guiding them to look deeper.
Because performance isn’t just built in training
it’s built in how well the body is actually supported.
Grateful to be trusted in that space 🤍
📍 Bayside Melbourne

06/04/2026

Not all massage is the same.

When the body feels safe, it lets go of patterns it has been holding for years — tension, guarding, fatigue, overwhelm.

Slow, intentional work allows the nervous system to settle, the breath to deepen, and the body to return to a more natural state.

This is the kind of work I care about.
Not quick fixes — real change over time.

📍 Bayside Melbourne
For those ready to work with their body, gently.





Address

Parkdale, VIC

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 7:30pm
Thursday 8am - 7pm
Friday 9am - 7:30pm
Saturday 8am - 1:30pm
Sunday 9am - 12pm

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