Flexible Minds Therapy

Flexible Minds Therapy Clinical Psychology Practice

Strong emotions can feel overwhelming, especially with trauma, anxiety or depression. Emotions are signals, not failures...
27/03/2026

Strong emotions can feel overwhelming, especially with trauma, anxiety or depression. Emotions are signals, not failures.
Today, gently name one emotion you’re feeling and see if you can respond with kindness instead of judgement: “It makes sense I feel this way.”

Action: If it feels safe, share one emotion you’ve noticed today and a supportive response you could offer yourself.

🎥 Explore more ideas for Emotions with Action for Happiness: https://afh.link/action/day-1-emotions/anon

When the nervous system is overloaded, awareness can feel scary. We focus on gentle awareness, not forcing yourself to r...
23/03/2026

When the nervous system is overloaded, awareness can feel scary. We focus on gentle awareness, not forcing yourself to relive trauma.
Today, take 1–2 minutes to notice: “What am I feeling in my body and emotions right now?” and respond with curiosity, not criticism.

Action: If it feels okay, write one word that describes how you feel right now – all feelings are welcome.

🎥 Explore more ideas for Awareness with Action for Happiness: https://afh.link/action/day-3-awareness/anon

Address

76-122 Napper Road
Parkwood, QLD
4214

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61755611810

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