Western Sydney Clinical Psychology

Western Sydney Clinical Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Western Sydney Clinical Psychology, Mental Health Service, Suite 61, Level 14, 3 Parramatta Square, 153 Macquarie St, Parramatta.

Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

Dr Adele Stavropoulos, the Director and Clinical Psychologist at Western Sydney Clinical Psychology is now on maternity ...
02/09/2026

Dr Adele Stavropoulos, the Director and Clinical Psychologist at Western Sydney Clinical Psychology is now on maternity leave.

If you are wanting to discuss an appointment when Adele returns, please visit our website to join the waitlist.

If you are in crisis or require immediate assistance, please contact one of the crisis support services listed below:

Acute Care Team: 1800 011 511

Lifeline: 13 11 14

Kids Helpline: 1800 55 1800

🪟🧠 The concept of the Window of Tolerance, developed by Dr Dan Siegel, describes the range of emotional and physiologica...
16/08/2026

🪟🧠 The concept of the Window of Tolerance, developed by Dr Dan Siegel, describes the range of emotional and physiological arousal in which we can function effectively, think clearly, and respond to life’s challenges in a balanced way.

Within this window, we are generally able to regulate our emotions, process information, and cope with stress.

When stress becomes overwhelming, we may move outside this optimal zone into hyperarousal (feeling anxious, overwhelmed, agitated, or on high alert) or hypoarousal (feeling numb, disconnected, shut down, or withdrawn).

Understanding the Window of Tolerance can help us recognise our own responses to stress and develop strategies to support regulation, resilience, and wellbeing.

Western Sydney Clinical Psychology provides quality mental health care for adults, adolescents and children. For more information, please contact us on:

Phone: 02 9090 4850
Email: [email protected]

Healing isn’t linear, and it doesn’t come with a deadline.Many people find themselves thinking, “I should be over this b...
31/07/2026

Healing isn’t linear, and it doesn’t come with a deadline.

Many people find themselves thinking, “I should be over this by now” when difficult emotions resurface. But healing isn’t about how quickly you move on - it’s about giving yourself the space to process, grow, and respond to challenges with self-compassion.

Sometimes what feels like a setback is actually part of the journey.

If this resonates with you, consider the questions in this post and remember that progress can look different from day to day.

For support, contact the team at Western Sydney Clinical Psychology or call (02) 9090 4850. Their clinic provides psychological support for adults, children, adolescents and families in Parramatta and via telehealth.

A reminder that your feelings are valid 🧠🌿Western Sydney Clinical Psychology provides quality mental health care for adu...
31/07/2026

A reminder that your feelings are valid 🧠🌿

Western Sydney Clinical Psychology provides quality mental health care for adults, adolescents and children.

For more information, please visit our website or contact us on:

📞02 9090 4850
📧[email protected]

ADHD can make everyday tasks feel overwhelming, especially when there are competing priorities, distractions, or too man...
19/07/2026

ADHD can make everyday tasks feel overwhelming, especially when there are competing priorities, distractions, or too many things demanding your attention at once 🧠👩🏼‍⚕️

While there is no one-size-fits-all approach, small strategies can make a meaningful difference. Breaking tasks into manageable steps, using reminders, scheduling regular breaks, and recognising progress along the way can help create structure and reduce the mental load.

Remember, productivity isn’t about doing more: it’s about finding systems that work for you.

If you’re navigating ADHD and finding it difficult to manage daily responsibilities, support is available. Working with a psychologist can help you better understand your strengths, develop practical strategies, and build confidence in managing challenges.

📞 02 9090 4850

🌐 https://westernsydneyclinicalpsychology.com.au

📍 Level 14, 3 Parramatta Square, 153 Macquarie Street, Parramatta NSW 2150

When emotions feel overwhelming, it can be difficult to think clearly or respond in ways that align with our values. Tha...
12/07/2026

When emotions feel overwhelming, it can be difficult to think clearly or respond in ways that align with our values. That’s where the DBT skill TIPP can help.

What is DBT?
Dialectical Behaviour Therapy (DBT) is an evidence-based therapy that helps people develop practical skills for managing intense emotions, coping with distress, improving relationships, and staying present in the moment. TIPP is one of DBT’s distress tolerance skills, designed to help reduce emotional intensity quickly when you’re feeling overwhelmed.

TIPP stands for:

🧊 Temperature
Using cold water or an ice pack on your face can help activate the body’s calming response, slowing your heart rate and reducing emotional overwhelm.

🏃 Intense Exercise
Short bursts of physical activity can help release built-up stress, adrenaline, and tension, making strong emotions feel more manageable.

🌬️ Paced Breathing
Slowing your breathing and extending your exhale helps signal safety to the nervous system, promoting a sense of calm.

💪 Paired Muscle Relaxation
Tensing and releasing muscle groups helps reduce physical tension and encourages both the body and mind to relax.

TIPP won’t make a difficult situation disappear, but it can help bring your emotional intensity down so you can respond more effectively rather than react impulsively.

If you’re finding emotions difficult to manage or would like support building practical coping strategies, the team at Western Sydney Clinical Psychology is here to help.

📞 (02) 9090 4850
📧 [email protected]
🌐 www.westernsydneyclinicalpsychology.com.au

Anxiety is a condition that affects how people feel & behave. People with anxiety may experience constant worry, have di...
19/06/2026

Anxiety is a condition that affects how people feel & behave. People with anxiety may experience constant worry, have difficulty relaxing, & often feel tense or on edge. They may also avoid certain situations due to fear or unease.

Here we debunk anxiety and provide a more factual account.

To receive support for your anxiety, a mental health professional can provide you with assistance.

Western Sydney Clinical Psychology provides quality mental health care for adolescents, adults and children.

To get in touch, please visit our website or contact us on:

📞 02 9090 4850
📧 [email protected]

May was Mental Health Awareness Month, which aims to promote understanding, education and open conversations about menta...
06/06/2026

May was Mental Health Awareness Month, which aims to promote understanding, education and open conversations about mental health to reduce stigma and encourage people to seek supporting when needed.

Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

There are a number of free mental health helplines available in NSW and Australia.They include:• Lifeline Australia — 13...
06/06/2026

There are a number of free mental health helplines available in NSW and Australia.

They include:
• Lifeline Australia — 13 11 14
24/7 crisis support and su***de prevention counselling for anyone in emotional distress.

• Beyond Blue — 1300 22 4636
Support, counselling, and information for anxiety, depression, and mental wellbeing.

• Kids Helpline — 1800 55 1800
Free 24/7 counselling service for young people aged 5–25.

• Su***de Call Back Service — 1300 659 467
Professional counselling for people affected by su***de, suicidal thoughts, or emotional crisis.

• NSW Mental Health Line — 1800 011 511
24/7 mental health support and connection to NSW public mental health services.

• MensLine Australia — 1300 78 99 78
Support for men experiencing mental health, relationship, or family difficulties.

• 13YARN — 13 92 76
24/7 crisis support line run by Aboriginal and Torres Strait Islander people for Indigenous callers.

• 1800RESPECT — 1800 737 732
Confidential support for people impacted by domestic, family, or sexual violence.

• Open Arms — 1800 011 046
Mental health and counselling support for veterans and their families.

• Headspace — 1800 650 890
Mental health support and counselling for young people aged 12–25.

• In an emergency or if someone is in immediate danger, call 000.

Western Sydney Clinical Psychology provides quality mental health care for individuals and families.

Please note that we are not taking on new clients at this time.

However, if you are an existing client and would like to book an appointment:
Please visit our website for more information
Contact us on 02 9090 4850
Or email on [email protected]

Mother’s Day can bring a mix of different emotions such as joy, grief, gratitude and sadness.It can be a difficult day w...
10/05/2026

Mother’s Day can bring a mix of different emotions such as joy, grief, gratitude and sadness.

It can be a difficult day which can bring up difficult emotions, and we are thinking of those who may struggle with Mother’s Day.

Western Sydney Clinical Psychology provides quality mental health care for individuals, adults and families.

To learn more or get in touch, please contact us on:

📞 02 9090 4850
📧 [email protected]

Please not that we are currently not taking on new clients. However, if you are an existing client, please get in touch to book an appointment.

Address

Suite 61, Level 14, 3 Parramatta Square, 153 Macquarie St
Parramatta, NSW
2150

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