Cumberland Physiotherapy Sport and Rehabilitation Centre

14/06/2026

Good afternoon ladies and gentlemen
Just letting you know, we have a new website. Check it out and let me know what you think.

22/02/2026

It’s gotta hurt

08/07/2025

https://www.cumberlandphysiotherapy.com.au/focus-on-buttock-pain/

A “pain in the butt” is often used as a funny expression, but when it happens in real life, it can be anything but amusing. Whether it’s a dull ache or a sharp jab, pain in the buttocks can make sitting, walking, or even sleeping a challenge. There are a variety of possible causes, and […]

27/06/2025

https://www.cumberlandphysiotherapy.com.au/cauda-equina-syndrome-what-is-it/

Cauda equina syndrome is a rare condition that you may not have heard of, however it can have catastrophic consequences if it is not recognised and treated quickly. This condition occurs in up to two percent of cases of herniated lumbar discs, causing loss of lower leg function, incontinence and low...

03/06/2025

https://www.cumberlandphysiotherapy.com.au/meniscal-injuries/

The knees take a lot of stress when doing medium- or high- impact activities such as running, jumping, hill-walking and playing field sports. The meniscus is commonly damaged during these activities, and can be a cause of significant pain and movement dysfunction if damaged. What is the role of the....

20/05/2025

https://www.cumberlandphysiotherapy.com.au/four-tips-for-reducing-knee-pain-2/

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One of the biggest culprits for ongoing knee pain is wearin...

30/04/2025

https://www.cumberlandphysiotherapy.com.au/some-surprising-facts-about-posture-2/

Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even been shown to affect your confidence. In this article, we explore a few other surprising f...

18/04/2025

https://www.cumberlandphysiotherapy.com.au/the-two-minute-workout-challenge-2/

Adding movement to your day when you work in an office or at home can be difficult. When it comes to exercise, making more movement a part of your daily routine can make a big difference to your overall health if done often enough. There are a few quick and easy suggestions to add more […]

17/04/2025

08/04/2025

https://www.cumberlandphysiotherapy.com.au/lcl-tears-2/

What is the LCL? The knee is one of the largest joints in the body and has only one plane of movement. This means it bends and straightens but does not twist (much) or move from side to side. To keep the knee from moving in other directions, the knee is supported by many strong […]