Form Fit and Function Health

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Form Fit and Function Health Chiropractor- Acupuncture- Clinical Pilates- Lymphatic drainage

Stamina|Strength|Stability

Chiropractic|Sports Injuries|Injury Rehabilitation|Dry needling|Pilates

23/10/2026

☀️ More daylight, less artificial light at night.

Our bodies are designed to respond to the natural light–dark cycle. Getting plenty of natural sunlight during the day and limiting artificial light exposure at night helps support our circadian rhythm, sleep and overall health.

Research has also linked the combination of low daytime light exposure and high artificial light exposure at night with increased health risks.

Cameron explains why our daily light environment matters and why getting outside during the day, while dimming the lights at night, may be one of the simplest ways to support our biology. 🌿

✨ TOLD YOUR CORTISOL IS TOO HIGH? HERE’S WHAT YOU NEED TO KNOW. 👇Cortisol isn’t the enemy — understanding your body’s st...
15/10/2026

✨ TOLD YOUR CORTISOL IS TOO HIGH? HERE’S WHAT YOU NEED TO KNOW. 👇

Cortisol isn’t the enemy — understanding your body’s stress response is key.

If you’re concerned about your cortisol levels and don’t know where to start, Cameron Borg can help you understand the bigger picture and work towards healthier daily rhythms.

📍 Book a consultation with Cameron at Form Fit & Function and take the first step towards better health.

02/10/2026

Nutrition doesn’t have to be complicated. 🥑

In these two videos, Cameron shares:

✨ One thing he wishes everyone knew about nutrition
✨ Whether there really is such a thing as the “perfect” diet

Two simple questions, but some important answers. Because when it comes to nutrition, there’s a lot more to consider than following the latest trend.

Watch, learn & let us know what you think! 👇

30/09/2026

We’re excited to welcome Cameron Borg to our clinic.

Cameron Borg, MSc, is a nutritionist and science communicator who has a strong interest in understanding and prioritising the foundational aspects of health. He has years of experience exploring and documenting the fast-growing field of quantum biology and biophysics through his podcast, “The Ricci Flow Nutrition Podcast”.

Cameron’s work focuses on mitochondrial health, how light influences susceptibility to ill-health and how these fundamental facets of our environment inform the context of dietary patterns. By applying his broad understanding gained through years of interactions with world-renowned researchers, he works closely with clients to establish environments and habits that promote long-term health and vitality. He is passionate about taking a systems-based approach to complex health issues, viewing them from a holistic perspective and employing a range of techniques and methods.

Cameron has particular interest in metabolic health, gut-related issues, sleeping difficulties and weight management. He is passionate about taking a systems approach, tending to complex health issues from a holistic perspective and employing various techniques and methods. He prioritises client’s unique stories in order to find the most beneficial way forward.

Cameron received his Bachelor’s degree in Nutrition & Food Science from the University of Western Sydney in 2020 and graduated from the Karolinska Institute in Stockholm in 2026 with a Master’s degree in Nutrition Science. He also completed his thesis project in the Zubarev lab at the Karolinska Institute on biological isotopic fractionation and isotopic ecology. He writes cutting-edge science articles via Substack and continues his communication with leading researchers through his podcast.

To book an appointment with Cameron, please contact the clinic on 0452511163.

24/07/2026

✨Foam roller abdominals series✨

The foam roller is often thought of as a recovery tool, but it can also be an incredibly effective way to challenge your core.

By creating an unstable surface, the foam roller forces your deep abdominal and stabilising muscles to work much harder to maintain control and alignment throughout each movement. It’s not about moving more, it’s about moving with greater precision.

These exercises were definitely more challenging than they look, but that’s exactly what made them so effective. Every repetition demanded focus, control, and stability, and I could really feel my abdominal muscles working.

Sometimes the best progress comes from adding instability in a controlled way. Challenge your body, improve your control, and build strength from the inside out.

Save this for your next workout 💛

22/07/2026

✨Age is never a reason to stop moving, it’s a reason to keep moving✨

Watching this incredible woman show up week after week is a reminder that it’s never too late to start Pilates.

Her movement and strength have improved because of her consistency, commitment, and willingness to keep showing up.

Every class is an investment in her balance, mobility, confidence, and independence.

Your body is capable of more than you think 💛

✨ Because life with a newborn is beautifully chaotic✨This program was created by mums, for mums.We know what those early...
14/07/2026

✨ Because life with a newborn is beautifully chaotic✨

This program was created by mums, for mums.

We know what those early weeks are really like. Sleepless nights, endless feeds, changing routines, school drop-offs, and trying to find a moment for yourself.

But we also know that early postnatal recovery matters.

That’s why we’ve created a personalised rebuild program that fits around your life, allowing you to recover and rebuild your strength from the comfort of your own home, with ongoing guidance from our allied health practitioners.

Because your recovery deserves to be a priority too.

💛 Share this with a new mum who needs the reminder that she doesn’t have to wait for life to slow down before looking after herself.

✨ Don’t Put Your Recovery on Hold Until Life Calms Down ✨Because life with a newborn is beautifully chaotic and we know ...
13/07/2026

✨ Don’t Put Your Recovery on Hold Until Life Calms Down ✨

Because life with a newborn is beautifully chaotic and we know the importance of recovery early on in the postpartum stage… we’ve created a personalised postnatal rebuild program you can do from home, with guidance from our Allied health practitioners.

Address

38b/70-74 Phillip Street
Parramatta, NSW
2150

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 7am - 12pm

Telephone

+61278072512

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