Form Fit and Function Health

Form Fit and Function Health Chiropractor- Acupuncture- Clinical Pilates- Lymphatic drainage

Stamina|Strength|Stability

Chiropractic|Sports Injuries|Injury Rehabilitation|Dry needling|Pilates

24/07/2026

✨Foam roller abdominals series✨

The foam roller is often thought of as a recovery tool, but it can also be an incredibly effective way to challenge your core.

By creating an unstable surface, the foam roller forces your deep abdominal and stabilising muscles to work much harder to maintain control and alignment throughout each movement. It’s not about moving more, it’s about moving with greater precision.

These exercises were definitely more challenging than they look, but that’s exactly what made them so effective. Every repetition demanded focus, control, and stability, and I could really feel my abdominal muscles working.

Sometimes the best progress comes from adding instability in a controlled way. Challenge your body, improve your control, and build strength from the inside out.

Save this for your next workout 💛

22/07/2026

✨Age is never a reason to stop moving, it’s a reason to keep moving✨

Watching this incredible woman show up week after week is a reminder that it’s never too late to start Pilates.

Her movement and strength have improved because of her consistency, commitment, and willingness to keep showing up.

Every class is an investment in her balance, mobility, confidence, and independence.

Your body is capable of more than you think 💛

✨ Because life with a newborn is beautifully chaotic✨This program was created by mums, for mums.We know what those early...
14/07/2026

✨ Because life with a newborn is beautifully chaotic✨

This program was created by mums, for mums.

We know what those early weeks are really like. Sleepless nights, endless feeds, changing routines, school drop-offs, and trying to find a moment for yourself.

But we also know that early postnatal recovery matters.

That’s why we’ve created a personalised rebuild program that fits around your life, allowing you to recover and rebuild your strength from the comfort of your own home, with ongoing guidance from our allied health practitioners.

Because your recovery deserves to be a priority too.

💛 Share this with a new mum who needs the reminder that she doesn’t have to wait for life to slow down before looking after herself.

✨ Don’t Put Your Recovery on Hold Until Life Calms Down ✨Because life with a newborn is beautifully chaotic and we know ...
13/07/2026

✨ Don’t Put Your Recovery on Hold Until Life Calms Down ✨

Because life with a newborn is beautifully chaotic and we know the importance of recovery early on in the postpartum stage… we’ve created a personalised postnatal rebuild program you can do from home, with guidance from our Allied health practitioners.

No one prepares you for this 😓
12/07/2026

No one prepares you for this 😓

Understanding the condition is the first step towards better care 💛
08/07/2026

Understanding the condition is the first step towards better care 💛

Address

38b/70-74 Phillip Street
Parramatta, NSW
2150

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 7am - 12pm

Telephone

+61278072512

Website

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