Spinal & Sports Care

Spinal & Sports Care An experienced team of Chiropractors, Physiotherapists, Massage Therapists & Exercise Physiologists.

Spinal and Sports Care is a well-established business since 1977, based in 2 locations Parramatta & Castle Hill in Sydney. We are proudly a multi-disciplinary practice, combing the best of physiotherapy, chiropractic, massage therapy, naturopathy and exercise science/rehabilitation. We pride ourselves on providing the most effective evidence based treatment option for your injury. Our practitioners keep up to date with latest research, current techniques and state of the art equipment.

23/08/2026

Shin splints explained 🦴

If your shins keep flaring every time you run, it is probably not just because your calves are “tight”.

Shin splints, or medial tibial stress syndrome, usually show up as pain along the inside border of the shin bone. It often happens when the lower leg is being asked to absorb more impact than it is currently ready for.

That might come from increasing running too quickly, adding hills, changing shoes, running on harder surfaces, or coming back after time off. Classic human behavior really - do more, then act shocked when the tissue objects.

Early on, shin pain may ease with rest and a warm-up during activity. But if you keep pushing through, it can become more sensitive and take longer to settle.

The fix is usually not endless stretching. It is adjusting load, rebuilding calf and foot strength, and gradually reloading impact so the shin can tolerate running again. 📈

If the pain is sharp, very localised, worsening, painful at rest, or not settling, get it assessed to rule out a stress injury. 🚩

Follow for more practical rehab and running advice. ✅

20/08/2026

HOW STRONG IS YOUR GRIP? ✊💪

A little bit of fun in the clinic with a Grip Strength Challenge and a handheld dynamometer.

Was it standardised? Absolutely not 😂
Was it competitive? 100%. Very quickly.
Were there bragging rights involved? Of course.

Grip strength can actually be a useful measure in clinical practice, particularly when it is tested properly and under standardised conditions.

Today, though, we weren’t conducting research.

Just a bit of friendly competition, plenty of questionable technique, and a chance to see who could squeeze the hardest.

Sometimes work needs a little fun too. 👊

16/08/2026

What is De Quervain’s? 👍

If gripping, lifting, twisting, scrolling, or picking things up keeps flaring the thumb side of your wrist, it may not just be “a sore thumb”.

De Quervain’s involves irritation around the tendons that help move the thumb, right where they pass through a small tunnel near the wrist. When that area is sensitive, even simple and normal daily tasks can keep stirring up these important tendons.

Common signs can include pain near the base of the thumb, tenderness on the thumb-side of the wrist, swelling, catching, or discomfort when moving the thumb.

The goal is usually to calm the irritation first, then rebuild tolerance. That may involve reducing aggravating movements, using a thumb brace when appropriate, starting with gentle holds, then gradually progressing tendon movement and strength work. 📈

If your thumb-side wrist pain keeps flaring with gripping, lifting or twisting, getting it assessed is better than guessing your way through it. 🚩
Follow for more practical rehab and movement advice. ✅

13/08/2026

5️⃣0️⃣ years ago, physiotherapy changed forever in Australia. 🇦🇺

On 14 August 1976, Australian physiotherapists took a defining step towards professional independence, removing the requirement for patients to obtain a medical or dental referral before receiving physiotherapy treatment🏋‍♀️.

That landmark decision paved the way for first-contact physiotherapy as we know it today ⚽️🥎🏈.

Patients today seek physiotherapy directly for injury, pain, rehabilitation, prevention, and performance, without first obtaining a medical referral 📩

5️⃣0️⃣ years of independence.
5️⃣0️⃣ years of progress.
1️⃣ defining moment for Australian physiotherapy. 🇦🇺

12/08/2026

Setting the mat. Setting the tone. 🧘‍♀️🔥

A little behind the scenes as we get ready for another Pilates mat class.

Pilates is a great way to work on strength, mobility, control, and body awareness, all while moving at a pace that can be adapted to you.

Whether you’re building strength, getting back into exercise, or simply looking to move and feel better, there’s plenty to gain from getting on the mat.

Now, let’s get moving. 🙌

📍 Bella Vista & Parramatta

10/08/2026

This is why we do what we do. ❤️

At Spinal and Sports Care, we are proud to be a Wellness Partner of Ronald McDonald House Greater Western Sydney, supporting the Big Spin and the incredible work they do for children and families when they need it most.

09/08/2026

A 2-minute sideline check isn’t enough. 🧠

When concussion is suspected, the decision should never be based on a quick “Are you okay?” before sending an athlete back into the game.

A proper concussion assessment takes time. Even when administered by a clinician competent and experienced in concussion assessment, the SCAT6, our minimum standard assessment tool, requires a minimum of approximately 12–15 minutes to complete properly.

It assesses multiple areas including symptoms, memory, concentration, balance and neurological function. And importantly, the assessment does not end on the sideline.

Concussion symptoms can evolve. That is why an athlete with suspected concussion should be removed from play, properly assessed and monitored, with a graduated return to sport when appropriate.

Different sporting codes also have different concussion guidelines, so speak with a healthcare professional familiar with your sport and make sure the return to play is managed safely.

When in doubt, sit them out.

06/08/2026

Concussion Return to Play Protocol

When in doubt, sit them out. 🧠 Your brain deserves the same respect as any other injury.

Concussion isn’t something to “run off.” A safe return to sport requires more than simply waiting until symptoms disappear.

Current Australian guidelines recommend 24–48 hours of relative rest, followed by a graduated return to activity as long as symptoms don’t significantly worsen. This, of course, depends on the initial severity of symptoms, and can extend beyond 4 weeks.

Progression should occur one stage at a time, with at least 24 hours between stages. If symptoms return, it’s time to step back. Don't push through!

For community sport and athletes under 19 years of age, you should be symptom-free for at least 14 days before returning to contact training, with no return to competitive contact sport before 21 days, and only after medical clearance. The goal isn’t to return as quickly as possible; it’s to return safely and reduce the risk of prolonged recovery or further injury.

Keep in mind that each sport follows its own set of guidelines. It is important to speak with a healthcare professional who understands the demands of your specific sport, so they can guide you toward a safe and appropriate return to play.

Address

32 Elizabeth Street
Parramatta, NSW
2150

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 9pm
Friday 7:30am - 7pm
Saturday 7:30am - 1:30pm

Telephone

+61296831110

Website

,

Alerts

Be the first to know and let us send you an email when Spinal & Sports Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category