Mind Health

27/05/2026

10/05/2026

Motherhood is not only found in a title, but in the love that protects, guides, comforts, teaches and holds.

Today we honour all mothers, carers and nurturing hearts, including those for whom this day may feel tender, complicated or bittersweet.

With love and gratitude, Happy Mother’s Day. 🌸

01/05/2026

✨ Proud finalists. Grateful hearts. ✨

Mind Health was honoured to be recognised at the Australian Small Business Champion Awards among so many inspiring Australian businesses.

To our team, clients and community — thank you.
Onward with heart, purpose and strong coffee. ☕💚


MentalHealthAustralia PurposeDrivenBusiness

25/04/2026

Today we remember not only the fallen, but the families, communities, and generations shaped by their sacrifice.
Lest we forget. 🌺

03/04/2026

Happy Easter from all of us at Mind Health 🐣💚

Wishing you a peaceful Easter break — a chance to rest, reset, and spend time with the people who matter most. 🌿

SelfCare Parramatta Sydney

19/03/2026

Eid al-Fitr Mubarak to those who celebrate, from all of us at Mind Health.

Wishing you and your loved ones peace, reflection, connection, and wellbeing during this meaningful time. May this season bring renewed hope, gratitude, and calm. 🌙💚

08/03/2026

Celebrating the women whose strength, wisdom, compassion, and courage shape families, communities, and the future. Today is a reminder not only to honour women’s achievements, but to continue building a world where they are truly seen, heard, valued, and supported. Happy International Women’s Day from Mind Health. 💚✨

28/02/2026

📰🎙Our Principal Psychologist Bulent Ada was recently featured in discussing microinterventions for stress.🌱

30 seconds can shift your nervous system. Swipe to see how ➡️

🔗 FREE Interactive Stress Guide: link in bio

23/02/2026

🎙️ Our Principal Psychologist Bulent Ada was featured in ABC News today discussing evidence-based microinterventions for stress.

📰 https://www.abc.net.au/news/2026-02-23/small-interventions-to-help-relieve-or-reduce-stress/106354572

📖 Free guide & resources: https://mindhealth.com.au/science-of-stress-management-complete-guide-2026/

Experts say we don't need to overhaul our lives to reduce our stress effectively. Here are some tips you can use right now.

18/02/2026

🌙 Ramadan Mubarak! As we enter this holy month of fasting, prayer and reflection, we recognise the profound connection between spiritual wellbeing and mental health. At Mind Health, we honour the diverse traditions of our community and wish all those observing a peaceful and restorative Ramadan. 🪔
رمضان كريم