Bridges Counselling

30/09/2022

From Jennifer Nurick .central

14/07/2022

11/04/2022

11/04/2022

Some simple exercises to help you emotionally regulate.

28/01/2022

If you know of any one needing counselling services in Norwest or Parramatta (Greater Sydney), send them our way. We can also see clients outside of NSW via Zoom.

28/01/2022

Here's a little preview of some of the rooms you will have counselling sessions in with one of our qualified therapists at Bridges in Norwest.

At Bridges we recognise how important it is that you feel comfortable in the space you have counselling in. At our new location in Norwest we have many beautiful spaces utilised by our 20+ therapists available.

28/01/2022

Introducing our new counselling centre location in Norwest, NSW. Here's a little walk through so you know what to expect upon arrival.

28/01/2022

Here’s a little video of what to expect at Bridges Counselling in Oatlands. Looking forward to seeing you here. ☺️

17/01/2022

Check out our new location! You can now access our services in both Parramatta and Norwest. We have 20+ therapists (including counsellors, social workers and psychologists) ready to come alongside you on your journey toward wellness.

You are not alone.

12/12/2019

The holiday season can be a tough time for some people.
Here is a guide on how to be a friend & lend some support.

Grief - from any kind of loss - makes the holiday season harder. Knowing how to help can make things better, even when they can’t be made right. Grief th...

29/11/2019

Struggling with a fragile or deflated sense of self-worth?

Contact us at Bridges Counselling.

22/11/2019

There are lots of benefits to therapy than just having someone to listen to your story.

06/11/2019

Anxiety & depression are often two sides of the same coin.

Depression is linked to worrying about the past, while anxiety is focused on the present. In both instances, it becomes hard to stay in the present.

Staying in the present is one a way to manage anxiety & depression. Our psychologists & counsellors can help you with that.

29/10/2019

Admitting that you need help or a moment to yourself requires courage in its starkest form: vulnerability. For a lot of us, this is a terrifying realization. After all, if we embrace our vulnerability, we run the risk of appearing needy or insufficient. We expose ourselves to rejection. We admit to the world that we’re not indestructible forces. Vulnerability means baring your truth to another and removing that “I’ve Got It All Together” mask we often present to the world. This takes guts.

But, it's worth it!

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

21/10/2019

You don’t need to wait until things are crumbling apart to go to therapy. I think of therapy as an ongoing wellness practice, or self-care. You don’t have to be in crisis to need help with this process. You don’t need to be feeling terrible to take steps in your life to feel better. And trying out a session or two is low-risk: if you find it’s not for you, okay! No problem. But if you have an inkling therapy might help—and if you have access to go—there is little downside to taking a risk, saying yes to yourself, and giving it a shot.

Wise words by Revelatori.

16/10/2019

There is no better person to be than yourself, with all your flaws & imperfections, you have something to offer to this world. Don't let anyone tell you otherwise.

09/10/2019

Though it may be hard to see sometimes, seasons of hardship can also be opportunities for growth to become a better version of ourselves.

30/09/2019

Let's be mindful of the language we use, as it impacts the way we think & feel.

Eating disorders often stem from unhealthy thinking patterns that are picked up from society, culture & the people around us.

Start by talking more positively about food, especially to our children.

We have counsellors who help deal with eating disorders. contact us today.

Image: What Mia Did Next