myPhysioSA

06/06/2026

Need to learn some effective and safe exercises that you can start doing from 6 weeks after the birth of your baby?

Sarah, a Women's Health Physiotherapist, demonstrates her favourite postnatal exercises and gives lots of tips & advice.

Sarah shows:
pelvic tilts in lying
leg scissors in lying
arm and leg scissors in lying

Give them a try!

Call 1300 189 289 to book or shoot us a message below.

www.myphysiosa.com.au

06/06/2026

If you get tight upper shoulders, neck pain or headaches, then these easy Physio stretches can help.
David, an experienced Physiotherapist, teaches three simple exercises that can ease pain and tightness

05/06/2026

Try these easy shoulder exercises to improve shoulder pain.
David, an experienced Physiotherapist, teaches simple exercises to help ease shoulder pain.

04/06/2026

How to massage tight & sore jaw muscles. Watch Ellie teach you how, it's easy to follow along.
If you have persisting jaw pain then book a massage and let us do all the hard work!
Call 1300 189 289.
Marden, Eastwood, Mount Barker, Barossa & Mannum

03/06/2026

Low Back Pain Advice

The purpose of this blog is to educate and inform you on all things low back.
Feel free to try our advice, ensuring any activities and exercises you try are pain free and always comfortable to do.
If you need extra help, we are here for you.

Most low back pain is acute, short term, & lasts a few days to a few weeks. Top 6 low back pain questions answered by Matthew Ash, an experienced Spinal Physio.

02/06/2026

Just started back to an activity that you love again?

Walking, running, swimming, playing sport, gym or classes?

You should listen to Josh's advice to help avoid injuring your muscles or joints.

Call 1300 189 289 to book or shoot us a message below.

01/06/2026

Try these easy Physio tips if you have outside hip or buttock pain.
David, an experienced Physiotherapist, gives simple exercises and advice to help ease your hip pain.

31/05/2026

Will consults at our myPhysioSA Mount Barker clinics.

Will graduated with a Masters of Physiotherapy from Flinders University in 2024.

Will's treatment philosophy is all about truly getting to understand how an individual's injury is holding them back and finding the best way forward. This involves working collaboratively with individuals to really find what works best. Will combines a combination of hands-on treatment, exercise and education to provide relief as well as help the individual to reach their rehabilitation goals.

Outside of Physiotherapy, Will is an avid soccer player. He currently plays both in the amateur league and in social futsal leagues. When younger, Will was also involved with athletics and competed around Australia in sprints, middle-distance, jumps and multi-events. When away from the sporting field Will enjoys hikes, day trips to the beach and finding the best pizza place in Adelaide.

31/05/2026

Try these gentle core exercises to help if you have endometriosis and need to target your core strength safely. Rachel, an Accredited Exercise Physiologist, guides you through three simple home exercises to try.

28/05/2026

How exercise can help manage endometriosis

Endometriosis is thought to affect one in nine Australian women by the age of 44, and is a disorder where tissue similar to the lining of the uterus is found growing outside of the uterus, commonly found within the pelvic region impacting areas such as the bowels, bladder, ovaries, intestines, and sometimes even kidneys or diaphragm. Endometriosis can present with symptoms such as chronic pelvic pain, heavy bleeding in periods, fatigue, digestive issues, infertility, and a tense or weak pelvic floor.

This tissue can continue to act like endometrial tissue – bleeding and breaking down each cycle, causing scar tissue and adhesions. Endometriosis can have a negative impact on multiple aspects of a woman’s life, including physical, financial, relationships, as well as mental health. Currently there is no cure for endometriosis but rather management strategies including surgery, pain medication, physiotherapy, and exercise.

Read all our advice here: https://myphysiosa.com.au/how-exercise-can-help-manage-endometriosis/