Lauren.SportsTherapy

25/06/2026

Here’s a bit about me...

I’m a qualified Myotherapist (Sports Therapist) with a passion for helping people understand their body, move better, feel stronger, and achieve their goals.
My journey into Myotherapy began with a fascination for how the body works and a desire to make a positive impact on people’s health and wellbeing!
Since then, I’ve had the privilege of working with a range of people who I’ve helped educate, while learning just as much from them along the way!
I want to make sure each person feels heard, supported, and empowered throughout their journey no matter what stage they’re at.
Outside of work, I enjoy cooking with friends & family, & embracing the outdoor lifestyle that I call paradise here in Adelaide.
At Bayside, I’m so happy & proud to be part of a team that genuinely cares about helping people achieve their health goals as an elite group of professionals!

Bayside Sport & Health

22/06/2026

Work deadlines, long hours at a desk, commuting, parenting, training, studying… day-to-day life places constant demands on our bodies.

Even when you’re stretching, exercising, and doing all the “right” things, it’s common to be left with that persistent feeling of tightness through the neck, shoulders, and upper back.

That’s where myotherapy can help!

15/06/2026

Real change happens when cat and knowledge go hand in hand 🙌🏽💙

10/06/2026

Turns out my job sounds questionable when you put it like that 😂

Describe your job but make it sound illegal ⬇️

10/06/2026

03/06/2026

The things we hear as your therapist…

There’s no such thing as “good” or “bad” feedback.
It’s valuable feedback!
Every detail you share helps us understand where you’re at, what your body is telling us, and how we can best support your progress.

The more we know, the better we can help!

22/05/2026

Tension headaches, stiff hips, niggling lower back pain…your body has a way of asking for attention!

Treatments like remedial massage, dry needling, myofascial release can help reduce muscle tension, improve mobility, and support ongoing pain management so you can move and feel better day to day.

Small aches shouldn’t become long-term problems!

04/05/2026

I’ve never walked away thinking, “I shouldn’t have taken that extra 5 minutes.”
But I have felt the impact of being rushed.

Those extra few minutes to listen, explain, and reassure? That’s where trust is built, confidence grows, and real progress starts.

It’s not just about the treatment, it’s about how someone feels walking out the door!

27/04/2026

Biggest shoutout to all those professionals we’re lucky enough to work closely alongside, within our elite team & outside of our clinic 🫶🏼🫶🏼🫶🏼

We’re committed to collaborating with, and referring to, practitioners who are leaders in their fields and share our passion for high-quality care.

To everyone who trusts us with your patients and works closely with our team…THANK YOU!

Your expertise, communication, and dedication make a real difference to helping all our patients in every way possible!

As a team, we’re excited to keep strengthening these connections, expanding our network, and continuing to deliver outstanding care together!

07/04/2026

📍Bayside Sport & Health
Clinic Hours:
Monday 10am-7pm
Tuesday 8am-5pm
Wednesday 10am-7pm
Thursday 8am-5pm
Every 2nd Friday 8am-12pm

Booking link in Bio ⬆️