Sunsara Yoga

05/09/2026

🍃🌸Do you feel it? A gentle awakening?
Spring tapping at the door - beckoning you out.
To play, to restore, to awaken.
To shift stagnant energy and inertia.
And replace it with the soft vitality of September. 🌸🍃

☀️Our September schedule at Sunsara Yoga is now live. Our theme for the month is ‘awakening’.

Join us for the following classes - three different styles of yoga - all working differently to awaken something within us.

Every Saturday - 8-9am | Stretch & Flex - general yoga
Sunday 13 & 27 - 4.30-5.30pm | Slow & Easy - yin yoga
Thursday 24 - 6-7.20pm | Yoga Calm - restorative yoga

I’m also guest teaching at The Healing Hub in Golden Beach, alongside the lovely Megan Beamish. Together we’re offering:
Restore, Reset Receive | Restorative Yoga + Sound Bath
Sunday 20 Sept - 9.10.30am

All bookings via sunsarayoga.com.au/classes - or follow the link in the bio.

Welcome back, my friends ☀️🙏

The Healing Hub

04/08/2026

Yoga | Pelican Waters

🍂 The season is shifting – and this August we're grounding down to meet the transition with steadiness, not stress.

Here's where to find us:

Stretch & Flex – every Saturday, 8-9am
Canal-side balcony – gentle stretching, movement with breath

Slow & Easy – Sunday 9 & 23, 4.30-5.30pm
Cosy inside space – yin class with long-held floor poses

Yoga Calm – Friday 21, 6-7.20pm
Cosy inside space – restorative yoga, for full relaxation

Small group classes. All levels welcome.
Bookings: sunsarayoga.com.au

See you there 🤍

03/07/2026

When a lovely yogi replenishes your depleted turmeric reserves and this is the gorgeous golden glow it brought to the Ginger & Turmeric tea you served at the end of a warming winter flow class this morning. Thank you Jacki (and Don) 🫚

Stretch & Flex | every Saturday 8-9am
On the balcony overlooking the canals of Pelican Waters 🏝️
Home-made Ginger & Turmeric tea & sweet treats to close
Find the full class schedule | sunsarayoga.com.au 🙏

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01/07/2026

Hi Yoga Tribe,
I’m teaching this Thursday 2nd July as part of the 4 Hearts Yoga collective at Caloundra Community Centre - 4-5pm.
Join me for a slow warming winter flow - $15 per yogi.
Mats and props provided. Home-made ginger tea & treats, too 🧡
Let me know if you’d like to come along 🙏

🍁 Yoga | Caloundra Community Centre 🍂

Winter can bring slowness, stiffness and tightness to our bodies. This week at 4 Hearts Yoga, we’re oiling the hinges and recharging our internal batteries.

Join us for a slow, warming flow – gentle twists and stretching for mobility and heart openers to clear the chest.

Warming ginger tea and home-made treats to close.

Thursday 2nd June, 4-5pm | $15
Caloundra Community Centre, 58 Queen Street
Message Rachel to book | 0438 701 573

All levels welcome ✨

30/06/2026

Join us for a warming winter vinyasa flow every Saturday in July, at Sunsara Yoga in Pelican Waters, Caloundra 🏝️
We move slowly, warm up carefully and shake off the stiffness and stagnation of winter, all from our outdoor balcony overlooking the canals.
No experience needed - just the wish to move and shake off the winter blues. You’ll leave feeling refreshed, energised and glowing from the inside out.
House-made ginger tea and Yoga Glow wellness shots to drink after class - and a healthy home-made treat.
Stretch & Flex | Saturdays 8-9am
$22 casual class (first class $11)
Bookings | sunsarayoga.com.au

28/06/2026

Home-made Yoga Glow wellness shots for our Sunday Slow & Easy yin yoga students this afternoon.
🫜 beetroot
🍊orange
🍋 lemon
🥕 carrot
🫚 ginger
What’s your wellness potion?
Check out our class schedule at sunsarayoga.com.au - or hit the link in our bio 🙏

17/06/2026

Yoga | Pelican Waters

Your new winter ritual: yoga mat, Vit D, water views.

Our Stretch & Flex yoga class is held on our spacious balcony, overlooking the canals of Pelican Waters, every Saturday.

Prefer practising indoors? We've also got Yoga Calm (restorative yoga) and Slow & Easy (yin yoga) in our indoor space, each bringing their own kind of stillness to the month.

🌀 Friday • Yoga Calm – 6-7.20pm
Monthly restorative yoga – indoors
Next class – July 3

🏝️ Saturday • Stretch & Flex – 8-9am
Weekly general yoga – on the balcony
Next class – June 20

✨ Sunday • Slow & Easy – 4.30-5.20pm
Fortnightly yin yoga – indoors
Next class – June 28

Pick your class, roll out a mat & make it a new winter ritual.

More details at www.sunsarayoga.com.au 🙏

10/06/2026

Woke to darkness,
Then rain
Showers slowed to stillness
The beach called
A glorious sunrise flamed,
From the unexpected 🌅

My morning routine always guides me to a good place. What about you - do you embrace routine or morning randomness?

07/06/2026

✨ Yin & yang your weekend at Sunsara Yoga, Pelican Waters Caloundra ✨

Two nourishing classes to carry you through the seasonal shift:

Saturday Stretch & Flex | 8–9am
Gentle yoga + dynamic flow on the canal balcony 🏝️
Warm up with ginger tea & refreshing Yoga Glow wellness shots post-class

Sunday Slow & Easy | 4:30–5:30pm
Yin-style deep stretching indoors 🍂
Homemade chai + sweet treats to close your weekend

Beginner friendly – with options for deeper practice if you're ready to go further.

📍 Sunsara Yoga, Pelican Waters, Caloundra
🔗 Book via sunsarayoga.com.au
💲Casual Class $22, or $11 for first-time visitors

Hope to see you on the mat 🙏

05/06/2026

We’re getting ready for our gentle Stretch & Flex class overlooking the canals of Pelican Waters, Caloundra.
We’re incorporating some warming vinyasa - breath-led flow movements - into our June classes, to stoke our agni, or inner fire 🔥
Join is on the balcony every Saturday 8-9am.
Details & bookings: sunsarayoga.com.au - or head to the link in our bio.
Hope to see you soon,
Rachel x