Purna Yoga Room

19/06/2026

Tomorrow we reach the shortest day and longest night, the energetic turning point of the year.

We are holding space to create balance and rest within a grounding YIN and SACRED SOUND session and honour our own turning point.

3-4.30pm
Exchange $70
Offering includes my Ayurvedic Winter Reset

Limited spaces available ~
DM to join us ✨🌗

~

solstice

14/06/2026

Thankyou for joining us for the Sacred Reset

So many simple evidence-based changes we can make to give our brains the breathing space they need.. Jodi Wilson has shared such a valuable guide in her book “A Brain That Breathes”.

“Equal parts science, heart and common sense, this book is a luminous road map back to ourselves. Everyone will benefit from reading it” Rachel Samson, clinical psychologist.

Thankyou for sharing with us ✨🙏

12/06/2026

We are looking forward to sharing this special event tomorrow ✨
If this workshop resonates with you, we have had a cancellation looking to share her ticket!
DM Karalina to join us 🙏

Reset your Nervous System within a practice of Stillness, Breath and Deep Listening, weaving neuroscience with ancient wisdom.

11/06/2026

YIN ~ Create space for stillness ~ tonight 6pm ✨

~

This Saturday Jodi and I will be joining with those of you that are coming along to share The Sacred Reset Workshop.

If you would like to purchase a copy of “A Brain that Breathes” Jodi has copies available @ $35 (cash only)

We are looking forward to sharing this special offering with you all ✨🙏

~

16/05/2026

Create space to rekindle your fire 🔥

The Winter Solstice brings the shortest day and longest night of the year, a turning point to embody the elements and create space for deep rest.

Align with intention to harmonise your nervous system and ground your essence within a Yin and Sacred Sound reset ✨✨

✨ Sunday 21st June
✨ 3 - 4.30pm
✨ exchange $70

Bookings essential ~
DM Karalina @ Purna Yoga to join us ✨

~

09/05/2026

We are looking forward to sharing this special offering ✨ ✨✨
Only five tickets left to join us 🫶

Reset your Nervous System within a practice of Stillness, Breath and Deep Listening, weaving neuroscience with ancient wisdom.

20/04/2026

Join us to discover the language of your nervous system and re-connect with your natural state of being enough ✨
Tickets available 🧡

Reset your Nervous System within a practice of Stillness, Breath and Deep Listening, weaving neuroscience with ancient wisdom.

19/04/2026

The SACRED reset ~ inspired by ancient wisdom

~

Reset your nervous system within a practice of Stillness, Breath and Deep Listening, weaving neuroscience with ancient wisdom.

About the event ~

This special offering is a workshop to discover a deeper understanding of your nervous system, weaving neuroscience with ancient wisdom to embody your nervous systems path to healing.
In today’s overstimulated world, our nervous systems are navigating the daily stresses of modern life and the disconnect from our sovereign being as enough.

Jodi Wilson best selling author of A Brain That Breathes, joins us to share her insights of accessible and practical tools to embrace the power of “enoughness” to unclutter your mind, restore your attention, and live every day with breathing space.

Karalina , will be guiding you within a therapeutic yin yoga practice, to create space to rest into the nourishing benefits of the parasympathetic nervous system, sharing with you the language of Yin yoga, Polyvagal Theory and ancient wisdom.

Our session is ideal for anyone:

Feeling chronically tired, anxious or burnt out, having trouble sleeping or relaxing, healing from trauma or chronic pain, experiencing hormonal imbalance, seeking stillness, deep rest and a deeper insight into your wellbeing.
No experience necessary ~ Yin meets you where you are.

Join us at Purna Yoga Room, Penguin Surf Life Saving Club for The Sacred Reset on Saturday June 13,2026 2pm-4.30pm. Please arrive 10 minutes early to settle in.

Chai and tea plus The Sacred Reset guide included

Investment ~ $80

~

Event info and tickets available via link in bio ✨
DM Karalina for more information

We are looking forward to sharing this special offering with anyone feeling called to join us ✨

~

13/03/2026

YIN & SOUND IMMERSION ~

We are looking forward to sharing this special offering next Sunday. Five spaces are left to join us for the upcoming Autumn Equinox YIN & SOUND immersion.

Align your mind, body and soul within a deeply nourishing and grounding Yin and Sound rebalance guided by Karalina and Helen

Sunday 22nd March 3-4.30pm @ Purnayogaroom
Exchange ~ $60
Includes Ayurvedic elemental reset guide for Autumn.
Bookings essential ~
DM Karalina to join us
-

01/03/2026

YIN & SOUND IMMERSION ~

Welcoming all to join us for the upcoming Autumn Equinox YIN & SOUND immersion.

Align your mind, body and soul within a deeply nourishing and grounding Yin and Sound rebalance guided by Karalina and Helen

Sunday 22nd March
3-4.30pm @ Purnayogaroom
Exchange ~ $60
Includes Ayurvedic elemental reset guide for Autumn.

Bookings essential ~
DM Karalina to join us ✨🙏

~