Purna Yoga Room

24/07/2026

Balance Your Nature Immersion is a space to come home to your body and align within a Yoga and Ayurvedic seasonal reset.

24/07/2026

Balance Your Nature Immersion is a practice aligned with the essence of Spring, to come home to your body and align within a Yoga and Ayurvedic seasonal reset.

Offering includes ~

A gentle slow moving Vinyasa flow into a grounding Yin aligning with the five elements of nature.

Seasonal Ayurvedic reset and selfcare guide for you to understand yourself through the elements of nature and how to align yourself within the natural rhythm of balance to support you throughout the season.

Ayurvedic chai tea .

You will be guided by Karalina Purna yoga room inspired by the holistic wisdom of ancient medicine and practices to support your everyday life and seasons.

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Join us on Saturday September 12th
2pm ~ 4pm
Purnayoga Room, Penguin Surf Life Saving Club
Exchange $50
Tickets available Eventbrite

22/07/2026

YIN ✨
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Join us tonight ~ 6pm
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All welcome ~ DM to join us ✨

22/06/2026

19/06/2026

Tomorrow we reach the shortest day and longest night, the energetic turning point of the year.

We are holding space to create balance and rest within a grounding YIN and SACRED SOUND session and honour our own turning point.

3-4.30pm
Exchange $70
Offering includes my Ayurvedic Winter Reset

Limited spaces available ~
DM to join us ✨🌗

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solstice

14/06/2026

Thankyou for joining us for the Sacred Reset

So many simple evidence-based changes we can make to give our brains the breathing space they need.. Jodi Wilson has shared such a valuable guide in her book “A Brain That Breathes”.

“Equal parts science, heart and common sense, this book is a luminous road map back to ourselves. Everyone will benefit from reading it” Rachel Samson, clinical psychologist.

Thankyou for sharing with us ✨🙏

12/06/2026

We are looking forward to sharing this special event tomorrow ✨
If this workshop resonates with you, we have had a cancellation looking to share her ticket!
DM Karalina to join us 🙏

Reset your Nervous System within a practice of Stillness, Breath and Deep Listening, weaving neuroscience with ancient wisdom.

11/06/2026

YIN ~ Create space for stillness ~ tonight 6pm ✨

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This Saturday Jodi and I will be joining with those of you that are coming along to share The Sacred Reset Workshop.

If you would like to purchase a copy of “A Brain that Breathes” Jodi has copies available @ $35 (cash only)

We are looking forward to sharing this special offering with you all ✨🙏

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20/04/2026

Join us to discover the language of your nervous system and re-connect with your natural state of being enough ✨
Tickets available 🧡

Reset your Nervous System within a practice of Stillness, Breath and Deep Listening, weaving neuroscience with ancient wisdom.