Coached By G

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Fitness should improve your life, not take it over. 💪🏼You can work towards your goals, stay consistent with your nutriti...
18/10/2026

Fitness should improve your life, not take it over. 💪🏼

You can work towards your goals, stay consistent with your nutrition and still enjoy meals out with family and friends.

It’s not about being perfect every day. It’s about building habits that last.

Balance matters. Consistency wins. 🙌🏼

Chicken doesn’t have to be boring! 🍗Same protein, 3 different flavours using simple ingredients.Perfect for keeping meal...
11/10/2026

Chicken doesn’t have to be boring! 🍗

Same protein, 3 different flavours using simple ingredients.

Perfect for keeping meal prep easy without eating the same thing every day.

Which one would you try first? 👊🏼

Nutrition doesn’t need to be complicated.No scales. No obsessing over every gram.Just a simple way to build a balanced p...
08/09/2026

Nutrition doesn’t need to be complicated.

No scales. No obsessing over every gram.
Just a simple way to build a balanced plate using portions you already have with you — your hands.

🥩 Palm = Protein
🍚 Cupped hand = Carbs
🥑 Thumb = Fats
🥦 Fist = Veggies

Learn the portions. Build better meals. Stay consistent.

Real food. Real portions. Real results.

Healthy eating doesn’t need to be complicated.Build the plate around protein, add plenty of vegetables, choose a smart c...
27/08/2026

Healthy eating doesn’t need to be complicated.

Build the plate around protein, add plenty of vegetables, choose a smart carb, include some healthy fats, then make it taste good.

You don’t need perfect meals.
You need meals you can repeat.

Build balance. Build consistency. Build results.

Not every smoothie needs the same purpose.This series gives you simple blends for recovery, sleep support, heart health,...
24/08/2026

Not every smoothie needs the same purpose.

This series gives you simple blends for recovery, sleep support, heart health, iron intake, stronger bones, inflammation support and healthy ageing.

Choose the one that matches your goal, keep the ingredients practical and repeat it consistently.

Save this guide for the week ahead. 👊🏼

That 3PM hunger crash usually doesn’t start at 3PM.A light lunch, not enough protein, low fibre and simply not eating en...
23/08/2026

That 3PM hunger crash usually doesn’t start at 3PM.

A light lunch, not enough protein, low fibre and simply not eating enough earlier can leave you hunting for snacks all afternoon — then arriving at dinner starving.

Build your meals to actually hold you.
Protein. Fibre. Volume. Enough food.

Don’t rely on willpower at 7PM. Build a better day before you get there.

Save this one for the next time the afternoon hunger hits. 👊🏼

Protein needs aren’t one-size-fits-all.How much you need depends on your body weight, age, activity level and goal — whe...
20/08/2026

Protein needs aren’t one-size-fits-all.

How much you need depends on your body weight, age, activity level and goal — whether that’s maintaining muscle, performing better, building muscle or losing fat.

Quick formula:
Body weight (kg) Ă— protein target (g/kg) = grams of protein per day

Example:
80 kg Ă— 1.6 g/kg = 128 g protein/day

For someone focused on building muscle or preserving muscle during fat loss, the graphic uses 1.6–2.2 g/kg/day.

The goal isn’t simply more protein. It’s getting the right amount consistently.

You won’t always feel motivated.You won’t always feel like training.And you won’t always feel like making the better cho...
15/08/2026

You won’t always feel motivated.
You won’t always feel like training.
And you won’t always feel like making the better choice.

That’s why you build a lifestyle that doesn’t depend on how you feel that day.

Train because it makes you stronger.
Eat well because it fuels your body.
Move because your body was built to move.
Recover because you want to keep doing this for years.

Fuel your lifestyle — not your emotions.

Built on Science. Backed by Coaching.

Creatine isn’t just for building muscle.It supports strength, power, training performance and recovery — and research co...
15/08/2026

Creatine isn’t just for building muscle.

It supports strength, power, training performance and recovery — and research continues to show benefits beyond the gym, including brain function and healthy ageing.

Simple. Well researched. Effective.

Consistency over complexity.

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16-19 Lambridge Place
Penrith, NSW
2750

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