OnePoint Health

02/09/2026

Because men don't always talk when somethings wrong 🧠

For 5 years, we've brought men together for one night to break down stigma, check in on each other, and have the conversations that actually matter — and it's always better with your mates beside you.

So round up the crew — mates, workmates, dads, sons and lock in a table for the night.

📅 Friday 9 October | St Dominic's College
🎟️ 16+ welcome

👉 Tickets in bio. Tables are filling fast - get your crew in.

02/09/2026

An annual night promoting men's mental health and raising funds for the fight against MND returns in October.

02/09/2026

🌀 Struggling with hormone balance? Stress (raised cortisol) might be a bigger piece of the puzzle than you think.

Chronic stress doesn't just affect your mood — it directly impacts your hormones. Your body reads ongoing stress as a signal that it doesn't have the capacity to support things like a regular menstrual cycle, so cycles can shift or disappear under chronic stress. 🩸

Stress also drives the hormones behind hunger and cravings — which is why some people stop eating under stress while others emotionally eat. And it disrupts sleep, which throws hormone regulation off even further, making appetite and stress harder to manage. It's a loop. 🔄

The takeaway: supporting your hormone health is essential to improving overall bodily functions!

New episode of What The Health? is out now, breaking down the some key nutrients and eating patterns that can support your hormones 🎧 Check us out on Spotify or Youtube.

01/09/2026

Congratulations to our Physio Cadet Ella on referring the Nepean Finals over the weekend.

The Nepean Referees Group (NRG) celebrated an important milestone on last Saturday, with an all-female on-field referee crew appointed to officiate the

31/08/2026

Tasty Tofu Series - part E

These blueberry oat scones are built on a foundation of silken tofu and extra virgin olive oil in place of traditional butter, lending a delicate crumb without sacrificing richness. A touch of sugar-free maple syrup brings natural sweetness, while fresh blueberries adds more anxtioxidants and fibre.

Replace the cream for cottage cheese, adding even more protein and providing some much needed calcium!

Ingredients (makes 3 servings)

210g oat flour
1.5 tsp baking powder
170g silken tofu
2 tbsp sugar-free maple syrup for the scones (extra for ontop of the cottage cheese)
1 tbsp olive oil
0.3 cup blueberries
300g cottage cheese (100g per serve on the scones)

Macros (per serving)

Calories: 329
Protein: 23g
Carbs: 58g
Fibre: 5g

30/08/2026

**This isn't a corporate lunch. This is Boys Night In.** 🙌

No suits, no small, just a room full of good blokes, honest conversations, and mates who show up for each other.

Grab your table, bring the crew (or come solo, you'll leave with mates anyway), and get around a night that's equal parts laughs and real talk.

This year, it's for Jeff, who's given so much to this community, now facing the fight of his life with MND. It's our turn to show up for him.

Good food. Great company. A cause worth turning out for.

📅 Friday 9 October 6PM
📍 St Dominic's College
🎟️ Tickets in bio - grab yours before they're gone

28/08/2026

🛒Compare the Pair 🔍
Ever stood in the supermarket staring at 10 different types of the same food wondering “Which one should I actually buy?” 👀
That’s what Compare the Pair is here for!

In this mini-series, we’re putting similar foods head-to-head, comparing things like nutrition, ingredients, protein, fibre, saturated fat and more 🔎
Because sometimes the “healthier” choice isn’t as obvious as you think!

Today’s edition: Regular Vegemite vs the new Kids Vegemite!

The kids Vegemite has the same amount of B vitamins, half the amount of salt, and a milder taste, making it a great option for someone that needs an extra B-vitamin boost, without the strong taste

Save this series for your next supermarket shop 🛒✨

27/08/2026

This Father's Day, skip the socks & give the gift of a night out at Boys Night In 2026.

Grab a Father & Son ticket for a night of great speakers, real conversations, plenty of laughs, and a cause worth standing behind together.

This year, we're rallying for Jeff Jenkins, Director and Podiatrist at OnePointHealth, now facing his own fight with MND. There's no better way to spend an evening with your old man (or your son) than showing up for someone who's given so much to this community.

📅 Friday 9 October
📍 St Dominic's College
🎟️ Father & Son tickets available now — link in bio

27/08/2026

Your fertility can be supported through nutrition 🥑🩵

Meet Emma, our Accredited Practicing Dietitian at OnePointHealth, who can support you and your partner with nutrition as you navigate your fertility journey.

From understanding your nutritional needs to building balanced, sustainable eating habits, Emma takes a personalised approach to help you feel confident about the role nutrition can play in your overall health and wellbeing.

Because fertility nutrition isn’t about following a “perfect” diet or cutting out everything you love. It’s about understanding your individual needs and finding an approach that works for **you**.

✨ Personalised nutrition support
🥑 Practical, realistic advice
💛 Support throughout your fertility journey

If you’re wondering where to start, Emma can help.

📍 Book an appointment or discovery call with Emma at OnePointHealth Penrith.