Sydney Women’s Massage & Mindfulness

Sydney Women’s Massage & Mindfulness At SWMAM, we are dedicated to providing a holistic approach to health and wellness tailored specifically for women and children.

Founded by Saulyn, a skilled Remedial Massage Therapist, Pre/Postnatal Massage Practitioner & Paediatric Massage Consultant

✨ WOMEN’S HEALTH WEEK SPECIAL ✨Ladies, this one’s for you! 💕I’ve had a 2:30pm appointment become available TOMORROW and ...
12/08/2026

✨ WOMEN’S HEALTH WEEK SPECIAL ✨

Ladies, this one’s for you! 💕

I’ve had a 2:30pm appointment become available TOMORROW and I’d love to gift one lucky woman a little extra self-care. 🌸

💆‍♀️ Book a 90-minute massage
✨ PLUS receive a COMPLIMENTARY Pure Fiji Back, Legs & Feet Scrub!

Because sometimes your body is asking you to slow down, breathe and receive. 🤍

🌺 FIRST TO COMMENT WINS 🌺

The first person to comment “I’m ready to receive!” below will claim this special appointment.

📍 Sydney Women’s Massage & Mindfulness
⏰ Tomorrow — 2:30pm
💆‍♀️ 90-minute massage + complimentary Pure Fiji scrub

Appointment must be booked for tomorrow at 2:30pm or 2:45pm. First eligible comment wins.

Happy Women’s Health Week, beautiful women. 💕
Make yourself a priority.

09/08/2026

Women’s Health Week is a reminder that your health deserves attention every single day - not just when you’re in pain.

As women, we often put everyone else’s needs before our own. We care for our families, juggle work, manage homes and somehow expect our bodies to keep up.

But your body keeps score.

Persistent neck tension.
Headaches.
Pelvic discomfort.
Poor sleep.
Fatigue.
Stress.

These aren’t just things you have to “live with.”

This week I’ll be sharing practical tips to help you better understand your body, reduce pain and improve your wellbeing.

I’d love to know… which area of your health have you been neglecting lately?

💛 Tell me in the comments.

Birth Trauma Awareness Week 🤍Not all birth trauma is visible.Sometimes it leaves physical pain.Sometimes it leaves emoti...
13/07/2026

Birth Trauma Awareness Week 🤍

Not all birth trauma is visible.

Sometimes it leaves physical pain.
Sometimes it leaves emotional pain.
Often, it leaves both.

Many women tell themselves they should be “over it” because time has passed.

But your body doesn’t work that way.

It can continue to hold tension, protective patterns, and nervous system stress long after your baby is born.

If you’ve been living with persistent aches, pelvic discomfort, neck or back pain, tension, anxiety, or simply the feeling that your body has never quite recovered, you are not alone.

In my clinic, I offer a gentle, holistic approach to supporting postpartum recovery through hands-on treatment, along with Symphony of the Cells®—an intentional application of therapeutic essential oils designed to encourage relaxation and support overall wellbeing.

Every woman deserves to feel safe, heard, and supported in her healing journey.

If your birth story is still affecting you physically, it’s never too late to seek support.

🤎 You matter.
🤎 Your story matters.
🤎 Your healing matters.

If this resonates with you, I’d love to help.

📩 Send me a message or book an appointment to begin your journey toward feeling more at home in your body again.

07/07/2026

✨ Top 5 Ways Carnosine Supports Healthy Aging ✨

Aging is inevitable. How we age is something we can influence.

Carnosine is a naturally occurring dipeptide found in high concentrations in our muscles, brain, and heart. Research suggests it plays a powerful role in supporting healthy aging and cellular resilience.

Here are 5 ways Carnosine may help:

1️⃣ Supports Cellular Health
Helps protect cells from oxidative stress and everyday wear and tear.

2️⃣ Fights Glycation
Carnosine helps combat glycation — a process where excess sugars damage proteins, contributing to visible and internal aging.

3️⃣ Supports Brain Function
May help maintain cognitive performance, memory, and neurological health as we age.

4️⃣ Promotes Muscle Health & Recovery
Supports muscle function, recovery, and physical performance, helping you stay active for longer.

5️⃣ Supports Overall Longevity & Vitality
By protecting tissues and supporting healthy cellular function, Carnosine may contribute to healthier aging from the inside out.

The exciting part? This is one of the most researched healthy aging compounds available, and the results I’ve been seeing personally and professionally have been remarkable.

Have you heard of glycation before? Let me know below 👇

.carnosine.edge

Want to learn more about the science behind Carnosine and why health professionals and athletes are paying attention? Comment ‘INFO’ or send me a DM.

04/07/2026

Don’t wait until you’re barely able to roll over in bed… 🤍

Pelvic girdle pain is one of the most common complaints during pregnancy—but it’s something you don’t have to just “put up with.”

The earlier you seek support, the better.

Imagine moving through your pregnancy with less pain, sleeping more comfortably, walking with greater ease, and actually enjoying this special season instead of counting down the days until it’s over.

When we start treatment early, we have the opportunity to work with your changing body throughout your pregnancy—not just try to manage pain once it has become severe. Regular pregnancy massage can help reduce muscle tension, improve mobility, support your changing posture, and keep you feeling your best as your bump grows.

My goal isn’t just to help you cope—it’s to help you enjoy your pregnancy as much as possible.

If you’re starting to notice pelvic pain, hip pain, lower back pain, or discomfort with walking, rolling over in bed, or getting in and out of the car, don’t wait for it to become unbearable.

✨ Book your pregnancy massage today and let’s create a plan to keep you moving comfortably throughout your pregnancy.

Your body is doing something incredible—it deserves support every step of the way. 💕

🔧 Carnosine: The Swiss Army Knife of Health & PerformanceIf there was one dipeptide that could support multiple areas of...
25/06/2026

🔧 Carnosine: The Swiss Army Knife of Health & Performance

If there was one dipeptide that could support multiple areas of health at once, Carnosine would be it.

Just like a Swiss Army knife has a tool for almost every situation, Carnosine works throughout the body in many different ways:

✅ Supports deeper, more restorative sleep

✅ Helps reduce glycation — the process that accelerates ageing and tissue damage

✅ Protects the structure and integrity of cells and tissues

✅ Supports healthy mitochondria (your body’s energy factories)

✅ Promotes brain health, focus and cognitive function

✅ Acts as a natural lactic acid buffer, helping muscles perform better and recover faster

✅ Supports recovery from physical, mental and metabolic stress

The amazing thing about Carnosine is that it doesn’t just target one system—it supports the body as a whole.

Whether you’re an athlete looking to perform at your best, wanting to age well, improve recovery, support your brain health, or simply optimise your wellbeing, Carnosine may be one of the most versatile tools you can add to your health toolkit.

🛠️ One molecule. Countless benefits.

👇 Curious how Carnosine could support your health goals?

Comment “INFO” below or send me a DM and I’ll show you why so many people are making Carnosine part of their daily routine.

Drop a 💛 if you’re always happier knowingyou have your next massage booked!🔗 in bio if this is a reminder to book yourse...
16/06/2026

Drop a 💛 if you’re always happier knowing
you have your next massage booked!

🔗 in bio if this is a reminder to book yourself a massage

04/06/2026

A reminder for every mum reading this:

You do not have to hold everything together all the time.

Motherhood asks so much of women physically, emotionally, mentally, and spiritually.

And somewhere between feeding schedules, appointments, laundry, work, healing, and caring for everyone else… many mothers forget they matter too.

Rest is important.
Support is important.
Asking for help is important.

You are not failing for needing support.

This Maternal Mental Health Month, let this be your reminder that caring for mothers is just as important as caring for babies 🤍

Please reach out if you’re needing a safe space to reset.

03/06/2026

🤭🤭🤭 they didn’t teach us this marketing strategy

30/05/2026

There is something so special about giving parents practical tools they can confidently use every day. A parent’s touch is powerful, and sometimes the simplest techniques can make the biggest difference.

Here, I had the privilege of teaching these beautiful first time parents to a 6 week old baby, massage techniques they can use to soothe, comfort and connect with their baby.

In this part of the session they are learning and practising an abdomen massage technique which helps with constipation, wind, colic and reflux.

I love being able to equip parents with simple, evidence-informed tools that support both their baby’s wellbeing and their own confidence.

So this is a gentle reminder that you don’t need to have all the answers as a new parent. Sometimes all you need is the right guidance and a little confidence. 🤍

If you’re a new parent and would love personalised support in the comfort of your own home or you’d love to join the list for upcoming group classes, I’d love to help.

💛 Private infant massage home visits and group classes available.

💛 If you’re expecting or have recently welcomed a little one, reach out to learn more about my private infant massage sessions or group classes.

💛 Join in from pregnancy, newborn through to pre-school age.

DM me “BABYMASSAGE” or click the link in my bio to learn more.

Address

9 The Strand
Penshurst, NSW
2222

Opening Hours

Monday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

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