Healthy Office Bodies

13/06/2023

Thrilled to share my story about how my personal injury has morphed into my passion project at Healthy Office Bodies & Pilates Success Peregian Beach 🏝️

A huge thank you to Alanna Ball and Women in Safety for this opportunity and platform to share this message 🙏

You can listen to this podcast on Spotify and Apple on the links below ⬇️ ⬇️⬇️

Listen to this episode from Women in Safety Podcast on Spotify. Sandra Leigh doesn’t describe herself as a safety professional but a health and wellness professional that saw too many injuries (including one to herself) and knew something had to change. Sandra now dedicates her career to coach and...

26/04/2023

Just finished the final details for tomorrow's event - I'M EXCITED .. we will discuss how to Master your workstation - as I discuss key facts and recommendation for keyboard and mouse use. Still time to INVITE YOUR FRIENDS AND TEAM - PLEASE SHARE

https://www.eventbrite.com.au/e/healthy-office-bodies-free-event-tickets-512752836537

28/03/2023

As I sit here typing this message, memories of the physical and emotional pain I experienced from sitting too long in my office chair flood my mind. I can't help but think of how much we underestimate the importance of physical activity in our daily lives.

We all get so consumed with our work and projects that we forget to take care of ourselves. We sit at our desks, hunched over our computers, for hours on end without taking a break. And before we know it, we're in pain, physically and mentally.

I remember how my injuries accelerated due to my sedentary lifestyle, and my mental health suffered terribly. I felt tired, lethargic, and completely drained of energy. It was a dark time for me.

But I discovered something that changed my life. I discovered the power of good habits and mindful movement and created the Healthy Office Bodies system of movement and wellbeing.

This program is designed to break our physical, emotional, and psychological state, re energize us, refocus us, and make us more productive.

And I want to invite you to experience it too, without any obligation. Join me on Thursday, 27 April, at 12:30 pm, and let's stand up and feel good together.

Let's take control of our lives, our health, and our productivity. Let's invest in ourselves and our teams. Let's prioritize our physical and emotional wellbeing.

Together, we can overcome the challenges of our sedentary lifestyle and feel more alive, more focused, and more productive.

So, please join me on Thursday, and let's make a positive change in our lives.
Sincerely,
Sandra Leigh - Founder/ Creator Healthy Office Bodies

https://www.eventbrite.com.au/e/healthy-office-bodies-free-event-tickets-512752836537

10/03/2023

9 more sick days in workers with chronic conditions or injuries. ‘ ❌

If you sit in an office chair all day with little movement , this is what the statistics are showing.

Sitting all day in an office chair accelerates chronic conditions or injuries ❌

Whether we are working in a remote office or a combined face-to-face office, we must find opportunities to break the pain state and move the body ✅

It’s also important that our workplaces support, healthy movement habits, which can be a huge challenge in a busy office environment ❌

To prevent overwhelm, workplaces can pick just one or two new strategies to focus on ✅

One simple thing you could do is place the communal photocopier in a position that people have to get up and walk to, such as placing it in that furtherest far corner of the room .✅

This simple action might not seem much, but if you use a photocopier 10 times a day , that is 10 times a day more than you were going to get up and walk without this ✅

Every single step counts towards a healthy, productive workplace ✅

If you would like a conversation about how Healthy Office Bodies can help you and your workplace. Please contact Sandra Leigh.
[email protected]



💥 BUILDING STRONG HEALTHY PEOPLE, BUSINESSES & WORKPLACES FROM THE INSIDE OUT 💥

Www.healthyofficebodies.com.au

www.sandraleightraining.com.au

WWW.PILATESSUCCESS.COM.AU

Or email me at [email protected]

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