PhysioChoice Peregian Springs

07/08/2026

Today marks our last day with Eilidh 🩵

We at Physio Choice have loved having you join our team and we thank you for making such a positive impact!

Best wishes on your next adventure and we will definitely miss your positive energy in the clinic 🌟

Join us in wishing her well for the future 👋🏽

16/07/2026

Our amazing client Peter staying strong after knee surgery and is back doing what he loves best, golf! ⛳

13/07/2026

🏆 Challenge of the Week: Paper Mobility Challenge!

Think it’s easy? Think again! 😅

Grab a sheet of paper and fold it in half, balance on one leg and pick the paper up without letting your hands or foot touch the ground!

Give it a go, tag us in your attempt, and challenge a friend to beat you! 👏

09/07/2026

Pilates flow of the week 🧘 Side split - skater - squat

This flow challenges lower body strength, hip stability and balance! Adding the magic circle provides an extra challenge to the deep core muscles 💪

Start with side splits, maintaining control as you glide the carriage in and out
Move into skater, keeping the weight in the standing leg as you drive the carriage out
Finish with squats, keeping the carriage still and controlled throughout the movement

Move with control, focus on quality over quantity... and repeat!

Call the clinic now to book in today!
*Always consult your physiotherapist before starting a new exercise program

08/07/2026

Tight muscles? Feeling stiff or recovering from an injury?

Remedial massage is designed to help relieve muscle tension, reduce pain, improve mobility, and support your recovery—whether you're managing everyday aches or working towards your health and fitness goals 💆

At PhysioChoice, remedial massage is tailored to your individual needs and can complement your physiotherapy treatment to help you move and feel your best 🪷

Ready to give your body the care it deserves? Book your remedial massage with Eilidh today!

03/07/2026

🔥 Challenge of the Week: Shrimp Squat 🔥

Not as easy as it looks 😅

Our physio's put their strength, mobility and balance to the test for this one!

Who do you think nailed it? 👀 Let us know your favourite attempt below!

03/07/2026

Want to move more with less pain?

Hydrotherapy provides low impact exercise rehabilitation, perfect for relieving joint pressure, managing arthritis, aiding post op recovery, building muscle strength and improving balance without fear of falling!

At PhysioChoice, our physiotherapists tailor every hydrotherapy session to your individual goals, helping you get the most out of your rehabilitation -

Ready to experience the benefits of movement in the water? Get in touch on (07) 5448 3369 to book an assessment and see if hydrotherapy is right for you 💧

02/07/2026

Golf, often perceived as a low-impact sport, surprisingly harbors a range of potential injuries, primarily due to its repetitive nature and the unique mechanics involved in a golf swing. As enthusiasts or professionals in this sport, understanding common injuries and effective rehabilitation methods is crucial. This article, presented by PhysioChoice, aims to shed light on these injuries and offer insights into rehabilitation practices. read our full blog here:

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