Lit Therapy 2023

21/05/2026

Have you caught the train to Cockburn Station or parked nearby and not sure where to find us? Follow this video and come and say hey! 👋 💛

19/05/2026

Therapy can be whatever you want it to be... safe space, growth space, learning space, reflecting space...all of the above.

Make an appointment and see how it goes ❤

13/05/2026

Healthy relationships are a key part of mental health. Try a few of these tips the next time you are with a good friend ❤

11/05/2026

Anxiety can make us focus on the negative possibilities. It can make everything feel like it is too big. Take a breath, and try... you never know, it might just work out ❤

08/05/2026

Yes this!

04/05/2026

03/05/2026

Keep doing the things that make you feel good.

29/04/2026

It can be hard figuring out who you are! Do your best to stick to your values and be yourself! ❤😎

24/04/2026

Why come to therapy?
Feel safe
Feel understood
Challenge some unhelpful thoughts or behaviours
Improve your mental health
Build connection with a safe adult
Enjoy a judgement free space..

Give us a call if you feel like you need any of the above ❤❤❤

21/04/2026

One of our favourite sayings!

15/04/2026