Lisa Cregan Counselling + Social Work

Lisa Cregan Counselling + Social Work This is the professional profile page for Lisa Cregan, Counsellor & Specialist Support Coordinator. I provide a kind, patient compassionate service.

Other support includes NDIS therapy and Support Coordination. My experience also includes supporting people with Depression, Anxiety, Schizophrenia, Bipolar and Neurological conditions. I welcome people with NDIS self managed, plan managed and agency managed plans. If you have any questions I can offer a 10 minute free phone call to see if my service would be good fit for you.

30/08/2024
01/08/2023

Do you tend to undervalue your wins but overanalyze even your tiniest misstep? 🙋🏼‍♀️

This phrase can help you recalibrate: "I am a person learning to_____."

Say you get feedback on how to improve a presentation. If you start to feel glum, remind yourself, "I am a person learning to put together a compelling talk."

Then describe your situation in even more detail.

"I am a person learning to put together a compelling talk, while leading three big projects, helping a new team member onboard, navigating a reorg, parenting a young child, and fighting off a cold - all during a period of high uncertainty.”

Putting things in perspective often makes it easier to adopt a growth mindset. Even better, it's a nice way to take stock of (and celebrate!) everything you're doing well.

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29/10/2022

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14/10/2022

Doing things imperfectly on purpose is going to bring up all kinds of things... limiting beliefs, uncomfortable emotions, an urge to control, fear...

These are opportunities to work through the things that feed into your perfectionism... to sit with those things, allowing them space to be seen, heard and let go of.

🌿❤🌺Image from Journey to Wellness.
03/07/2022

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Image from Journey to Wellness.

Remember to tread gently and show compassion to ourselves when things are out of our control. 🌺We do have control over o...
08/06/2022

Remember to tread gently and show compassion to ourselves when things are out of our control. 🌺

We do have control over our actions and responses. 🌿

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08/05/2022

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Address

Perth, WA

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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