Perth Sports Chiropractor - Applecross

Perth Sports Chiropractor - Applecross The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

Dr Zara and Dr Steve has been involved in the health and fitness industry for close to 10 years having worked as a sports trainer and massage therapist for various sporting teams across Melbourne and Perth. They have a particular interest in sports and functional movement, and provides detailed assessments to give their patients the best hands-on care available. They firmly believe in helping pati

ents take control of their health by providing them with the right tools to live life pain-free and perform at their best.

When did you last look inside your child's school bag? 🎒 We're deep into Term 3 and bags tend to quietly get heavier — b...
08/09/2026

When did you last look inside your child's school bag? 🎒 We're deep into Term 3 and bags tend to quietly get heavier — books, a laptop, drink bottle, sports gear. An ill-fitting or overloaded backpack can strain muscles, affect posture and lead to neck, shoulder and back pain. A few simple adjustments fix most of it. The infographic has quick tips on choosing, packing and wearing a bag properly. ✅ 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

When you're working through pain every day, it's easy to treat it as background noise. 🫀 But a large study found that pe...
07/09/2026

When you're working through pain every day, it's easy to treat it as background noise. 🫀 But a large study found that people whose pain stayed the same or worsened over time were more likely to develop heart disease — while those whose pain improved did not face that increased risk. Chronic pain may affect more than the sore bit. If yours hasn't shifted in a long time, it's worth addressing properly. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

More pickleball, more injuries. 🏓 It's a fast-paced game and it's booming — but the rise in play has brought a rise in s...
04/09/2026

More pickleball, more injuries. 🏓 It's a fast-paced game and it's booming — but the rise in play has brought a rise in sore knees, shoulders and wrists. Swinging a racquet hundreds of times, gripping firmly and pivoting quickly all take their toll. Don't let pain keep you off the court: check out the infographic for some straightforward prevention tips. ✅ 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

"Rest it and the shoulder will settle." Sometimes — but often not. 🙋 A common cause of shoulder pain is impingement synd...
03/09/2026

"Rest it and the shoulder will settle." Sometimes — but often not. 🙋 A common cause of shoulder pain is impingement syndrome, which hurts when you lift your arm, and a recent study found that targeted strengthening of the muscles around the shoulder blade significantly improved symptoms. In other words, the right movement often does more than complete rest. A combination of hands-on therapy and exercise is a potent recipe. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Here's something that surprises a lot of people with front-of-knee pain. 🦵 Most of the time it's patellofemoral pain syn...
02/09/2026

Here's something that surprises a lot of people with front-of-knee pain. 🦵 Most of the time it's patellofemoral pain syndrome — irritation between the kneecap (patella) and the leg bone (femur). But recent research has found the femoral nerve might also be involved in many cases. That may be why some knees stay sore even when the joint itself has been looked after. Finding the real driver is the key to lasting relief. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

How do you get to work each day? 🚲 It might matter more for your joints than you'd think. Recent research shows people w...
01/09/2026

How do you get to work each day? 🚲 It might matter more for your joints than you'd think. Recent research shows people who walk or ride to commute are less likely to develop osteoarthritis than those who drive daily. Active choices keep your joints moving, help maintain healthy cartilage and reduce stiffness over time. Even swapping part of the trip — a walk along the river before you start the day — can add up. Small daily habits, big long-term payoff. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

"Chiropractic care is only for when something's gone wrong." Not for elite athletes. 🏆 With the Olympics and World Cup i...
31/08/2026

"Chiropractic care is only for when something's gone wrong." Not for elite athletes. 🏆 With the Olympics and World Cup in the spotlight this year, many top competitors use chiropractic care as part of their regular performance and recovery routine — supporting mobility, managing aches and pains, and helping them stay at their best. You don't have to be a pro to benefit. The team at our Applecross clinic can help. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

A recent review found muscle knots — myofascial trigger points — are common in people with back pain, with the most affe...
28/08/2026

A recent review found muscle knots — myofascial trigger points — are common in people with back pain, with the most affected areas being the gluteal muscles, the lower back muscles and the deep hip stabilisers. 💪 These tight, sensitive spots can add to pain and stiffness, especially in chronic cases or when nerve irritation is involved. The good news: hands-on treatment that targets them can help reduce pain and improve movement. The team at our Applecross clinic can help. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Could moving more actually mean less pain? 🏃 Recent research shows regular physical activity can lower the risk of long-...
27/08/2026

Could moving more actually mean less pain? 🏃 Recent research shows regular physical activity can lower the risk of long-term pain in the neck, back and hips, and even migraines, while sitting too much is linked to more pain. The benefits were greatest in people with lower inflammation and better overall health, so personalised care matters. The team at our Applecross clinic can build a plan that fits you. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

A minor bingle on the school run can still leave your neck sore days later. 🚗 Even low-speed crashes can cause whiplash ...
26/08/2026

A minor bingle on the school run can still leave your neck sore days later. 🚗 Even low-speed crashes can cause whiplash — stiffness, pain and reduced range of motion. Chiropractic care can help restore normal movement, ease muscle tension and support healing after an injury. The team at our Applecross clinic can help you recover. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Address

2/776 Canning Highway
Applecross, WA
6153

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 10am

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