She Rises Counselling

She Rises Counselling She Rises Counselling provides a welcoming and affirming space for all backgrounds, cultures, identities, faiths & life experiences.

18/06/2026

Everyone tells you how strong you are but what they don't see is the mental load, the exhaustion, the pressure of always being the one who holds everything together.

If you've spent years putting everyone else's needs before your own, you don't have to keep carrying it alone.

I offer online and phone counselling for women across Australia in a warm, supportive, and non-judgmental space.

Book a free 15-minute consultation to see if we're the right fit.

💖 Book via my link in bio

Not every season of growth is loud. Healing can look like setting boundaries, resting or choosing yourself without guilt...
17/06/2026

Not every season of growth is loud. Healing can look like setting boundaries, resting or choosing yourself without guilt.

Wherever you are in your journey, you don't have to have it all figured out today. Just keep taking the next step 💖

People-pleasing is often talked about as being "too nice." But for many people, it's deeper than that.It's saying yes wh...
16/06/2026

People-pleasing is often talked about as being "too nice." But for many people, it's deeper than that.

It's saying yes when you're exhausted, carrying responsibility that isn't yours, staying quiet to avoid conflict and putting everyone else first, while quietly running on empty.

Being kind is a beautiful thing. Losing yourself in the process is not.

Which sign stood out most to you?

Being an eldest daughter taught me how to be responsible. It taught me how to look after others, solve problems, and kee...
14/06/2026

Being an eldest daughter taught me how to be responsible. It taught me how to look after others, solve problems, and keep going when things felt hard.

What it didn't teach me was how to ask for help.

I'm learning that my worth isn't measured by how much I carry, that rest isn't earned, that other people's happiness is not my responsibility and most importantly I'm learning that being supported doesn't make me weak.

What's something you're unlearning?

13/06/2026

You don't need more confidence. You need more self-trust.

13/06/2026

I am so proud of us. We're questioning things our parents' generation often accepted without challenge.

We're talking about unhealthy family dynamics, setting boundaries, choosing therapy and refusing to stay silent just to keep the peace.

You can love your family, you can honour your parents, you can forgive and you can still decide what access people have to your life.

I love this for us ❤️

Have you noticed this shift too?

Forgiveness is often talked about as if it automatically means restoring the relationship. But forgiveness and reconcili...
12/06/2026

Forgiveness is often talked about as if it automatically means restoring the relationship. But forgiveness and reconciliation are not the same thing.

Forgiveness is something you can choose for your own healing. Reconciliation requires accountability, change, trust, and effort from both people. You can forgive someone and still decide that distance is necessary.

As a Christian woman, I believe forgiveness matters deeply, but forgiveness does not require you to ignore patterns, abandon wisdom, or remove healthy boundaries.

Sometimes the most loving thing you can do is forgive and move forward differently.

What are your thoughts on forgiveness?

Not everyone wants to be on camera. For some people, phone counselling feels easier. You can talk from your car, your lu...
11/06/2026

Not everyone wants to be on camera. For some people, phone counselling feels easier. You can talk from your car, your lunch break, your favourite chair, or wherever you feel most comfortable.

Sometimes having one less thing to think about, no video, no eye contact, no getting ready, can make it easier to focus on what you need to say.

That's why I'm now offering phone counselling sessions, alongside online video counselling.

To book a phone or online session, visit the link in my bio. 💖

You don't need more confidence girl, you need more self-trust. Many people wait until they feel confident before taking ...
08/06/2026

You don't need more confidence girl, you need more self-trust. Many people wait until they feel confident before taking action.

But confidence often comes after action.

Self-trust is built when you keep the promises you make to yourself, no matter how small.




So, what's one promise you can keep this week?

If you're also running on stress and vibes right now, you're not alone. 😂 Happy Sunday!
07/06/2026

If you're also running on stress and vibes right now, you're not alone. 😂

Happy Sunday!

Address

Perth, WA

Opening Hours

Monday 6:30pm - 9pm
Tuesday 6:30pm - 9pm
Wednesday 6:30pm - 9pm
Thursday 6:30pm - 9pm
Saturday 10am - 7:30pm

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