She Rises Counselling

She Rises Counselling She Rises Counselling provides a welcoming and affirming space for all backgrounds, cultures, identities, faiths & life experiences.

Healing can look like disappointing people who benefited from you having no boundaries because not everyone is going to ...
19/08/2026

Healing can look like disappointing people who benefited from you having no boundaries because not everyone is going to celebrate the version of you that says no, speaks up, takes space and stops over-explaining.

Girl, that doesn’t mean you’re becoming cold, you’re still kind but you’re just no longer available at your own expense.

Honestly, that might make you the villain in a few stories and that's okay! Embrace it babe! ✨️

18/08/2026

Funny how “you’ve changed” sometimes just means:

You stopped saying yes when you meant no.
You stopped overexplaining yourself.
You stopped managing everyone else’s feelings.
You stopped making yourself uncomfortable to keep everyone else comfortable.

So yes, maybe you have changed, and maybe that’s the whole point. 😎

17/08/2026

Being the “responsible one” can get expensive, not just financially, but emotionally too.

Always stepping in, always helping, always being the one people call when something goes wrong, and when you come from a family or culture where supporting each other is deeply valued, saying “I can’t do that this time” can come with a LOT of guilt.

Girl, I want you to know that supporting your family shouldn’t require constantly sacrificing your own stability.

You’re allowed to help AND have limits.

Just so we’re clear on what you’re getting yourself into 🤭 Consider this your informed consent.
17/08/2026

Just so we’re clear on what you’re getting yourself into 🤭 Consider this your informed consent.

I have a few new followers on my page so I wanted to reintroduce myself 👋🏾Hi, I’m Rumbie, the counsellor behind She Rise...
15/08/2026

I have a few new followers on my page so I wanted to reintroduce myself 👋🏾

Hi, I’m Rumbie, the counsellor behind She Rises Counselling.

I work with women who are used to being the strong one, the reliable one or the one everyone calls when something goes wrong...Meanwhile, your own needs are somewhere at the bottom of a very long to-do list 🤭

Therapy with me isn’t about sitting there while I stare at you and say, “And how does that make you feel?” for 50 minutes 😂

We talk, unpack, reflect and we might laugh, and sometimes I will lovingly call you out girl.

You don’t need to be in crisis to come to therapy, and you definitely don’t need to have everything figured out before you start.

If you’ve been thinking about counselling and wondering whether we’d be a good fit, you can book a free consultation through the link in my bio 🤎

Sometimes the red flag isn’t your ex, your boss, or your family...girl, sometimes it’s you putting yourself on the back ...
13/08/2026

Sometimes the red flag isn’t your ex, your boss, or your family...girl, sometimes it’s you putting yourself on the back foot like you don't matter.

Look, self-awareness is the first step, and the good news? You don’t have to keep doing life on hard mode.

We can work on it together. I got you girl! 😎

13/08/2026

She’s not falling apart...She’s answering emails, showing up to work, remembering everyone’s birthdays, getting things done and being the person everyone else can rely on.

Honestly, she’s exhausted, but you’d probably never know.

That’s the thing about being a high-functioning woman. Struggling doesn’t always look like struggling, sometimes it looks like having everything under control while quietly running on empty.

And when everyone keeps telling you how strong you are, it can take a while to realise that maybe you’re tired of having to be strong all the time.

You don’t have to wait until you fall apart to get the support you need.

11/08/2026

You can’t keep pouring from an empty cup. Actually… at this point, the cup is missing. 😂

You’re tired. You’re overstimulated. Everyone needs something from you. And somehow you’re still saying, “I’m fine.”

Girl, be serious...

Rest before your body starts booking the appointment for you. You are allowed to slow down, to say no and you are absolutely allowed to have needs of your own.

10/08/2026

When you finally realise that “No” is a complete sentence. 😂

No more 12-paragraph explanation, defending your decision or changing your mind because someone is disappointed.

Just boundaries, babe. ✋🏾

The manipulation hits different when you’re no longer volunteering to carry the guilt. Take this as your reminder to keep working on those boundaries 😎

Being the eldest daughter sometimes feels like a full-time job you never actually applied for 😭Always available, respons...
10/08/2026

Being the eldest daughter sometimes feels like a full-time job you never actually applied for 😭

Always available, responsible and always thinking about what everyone else needs...but what if your out of office actually meant…out of office?

No fixing, managing, emotional labour and most importantly no guilt. Just you, choosing yourself for once. ❤️

Girl, please look after yourself this week.

Address

Perth, WA

Opening Hours

Monday 6:30pm - 9:30pm
Tuesday 6:30pm - 9:30pm
Wednesday 6:30pm - 9:30pm
Thursday 6:30pm - 9:30pm
Saturday 10am - 7pm

Telephone

+61410607165

Website

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