Charleyoga

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Charleyoga Helping not-so-new bodies move better, ferl calmer & keep doing the things you love.
🧘Applecross & Online
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Struggling to find a yoga class to accomodate your specific needs? Our experienced team led by yoga therapist Charley Hickey C-IAYT specialise in:

✔️ Complete Beginners
✔️ Physical Restrictions
✔️ Old Injuries
✔️ Chronic Conditions
✔️ Ageing Bodies

Our friendly classes are open level and gently paced with an emphasis on breathing and awareness. We run in terms but you can join partway through if space permits. If you think you are too old, too stiff or out of shape to do yoga then you have come to the right place. This type of yoga class is fantastic for those that might suffer from old injuries, back or neck problems and have been unable to participate in more vigorous movement classes. More info on our website here www.charleyoga.com.au

23/10/2026

Most adults over 40 can’t pass this balance challenge, can you? This balance test is built into yoga, Warrior 3 pose.

Love it or hate it? It’s a goodie either way!

19/10/2026

Bum hovers to practice BEFORE you ever fall!

This half sit-to-stand helps build the arm and leg strength you may need to get yourself up from the floor.

Sit near the edge of a sturdy chair, press through your feet and hands, and lift your bottom slightly off the seat, hover here a moment. Then lower back down slowly.

It’s not just an arm exercise. Your legs, shoulders, chest and middle all have to work together just like they would when pushing up from the floor, a low chair or the lounge.

Make it easier by using a higher chair, adding a cushion or only lifting a tiny amount. Make it harder by lifting higher, pausing at the top or using a lower seat.

Use a solid chair no wheels please, unless you like extreme sports!

I’ll leave you with that image that is now living rent free in your head 🤣

“If your name’s not down, you’re not coming in” 😄Seriously though, we run in terms for a reason, this 5 week block start...
12/10/2026

“If your name’s not down, you’re not coming in” 😄

Seriously though, we run in terms for a reason, this 5 week block starts from today, 12 October.

Casual attendance sounds nice and flexible, but it means less attendance. Less attendance means less progress. Less strength and mobility work & more yelling at strangers 🤣

Basically, your body likes a plan, even if your brain likes to pretend it will “just book casually.”

There are still a few spaces left. Book now 🔗charleyoga.com.au

Been thinking about it all year but still haven’t quite made it through the door? 👀We get it, life is busy but COME ON....
05/10/2026

Been thinking about it all year but still haven’t quite made it through the door? 👀

We get it, life is busy but COME ON...enough procrastinating already!

Our next 5-week term starts Mon 12 Oct, and there are still a few spaces left.

If you’re dealing with aches and pains, or just know you need to start looking after yourself a bit better, you’ll fit right in.

Start where you are and no fancy pants required. We do gentle therapeutic yoga and strength for not-so-new bodies, with plenty of options and no pressure to keep up with anyone else.

Five weeks is a pretty manageable place to start.

Because if you keep waiting until you feel “ready”... you’ll be reading these posts all of next year as well. 😜

Book on the website or send us a message here to check for space - Charley & Team

04/10/2026

Sometimes I feel like I’m scamming my yoga students
Thoughts?

Address

32 The Strand
Applecross, WA
6153

Telephone

+61439966059

Website

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