Head 2 Toe Wellness Solutions

16/10/2026

💜 Your body deserves support through change

Pregnancy, postpartum recovery, perimenopause and menopause can bring new questions about your body.

Whether you’re navigating discomfort, pelvic floor concerns or returning to exercise, our women’s health physiotherapy team is here to listen and help you work towards your goals.

No need to have all the right words. Start with what you’re noticing.

📅 Book your women’s health appointment at Head 2 Toe: https://y-ddraig-goch.au1.cliniko.com/bookings?appointment_type_id=1477989296261564387

14/10/2026

🏃 Stay active. Move well. Keep doing your thing.

Whether you’re chasing the kids, hitting the gym or enjoying a weekend walk, aches and stiffness can make movement harder than it needs to be.

At Head 2 Toe, our physiotherapy and remedial massage team can help you manage discomfort and support your movement, with care that fits your goals.

📅 Book your next appointment and give your body a little support.

https://y-ddraig-goch.au1.cliniko.com/bookings

12/10/2026

Highly Effective Remedial Massage Available at Head 2 Toe Wellness Solutions - 8 Cobbler Pl, Mirrabooka

Don't just take our word for it, Read the 5* Reviews our Remedial Massage therapist Yu-Ling has received!

Read Reviews Here: https://g.page/r/CfT9Cr-sCoeqEAE/review

Click Here to Book Online: https://y-ddraig-goch.au1.cliniko.com/bookings?practitioner_id=1132946033509140106

08/10/2026

Not only is Bo helping our clients, she is helping more pharmacists, to become more confident, to be able to help even more people. Amazing work Bo we love your work and passion

🚨 OCTOBER IS WORLD MENOPAUSE MONTH 🚨

Do you work in pharmacy?
How confident would you feel if a woman asked you:

“I think I’m going through menopause.
Can you help me?” 🤔

Would you know what to ask, what to listen for, what to say next and when to refer?

That’s why we created Menopause Discovery. 💕

After months of planning, writing, recording and probably WAY too many conversations about menopause 😆…

🎉 Menopause Discovery is officially LIVE!

An online, self paced course for pharmacists and pharmacy team members who want to build their knowledge and confidence in supporting women through perimenopause and menopause.

You don’t need to be a menopause expert.

You just need to feel more confident starting the conversation.

🎓 Certificate of completion
💻 Online and self paced
⏰ Approximately 1 hour
💰 $99

🎉 ENROLMENTS ARE NOW OPEN!

Make October, Menopause Month, the month you build your menopause confidence.

👉 Join Menopause Discovery:
Pause Health Menopause Discovery⁠
www.pausehealth.com.au/menopause-discovery

Created by pharmacists.
Designed for pharmacists and pharmacy teams.
Tag a pharmacy colleague who needs this! 💕👇

PharmacyTeam WomensHealth Menopause

08/10/2026

Not one for a Final Good-Bye, Sam has kept her finish date quiet, she has asked us to share this with you all 🥹

To all the Clients that have walked through the door in the last four years.
We have had some amazing, kind hearted people with incredible stories. We have had a lot of laughs. We have also had some very somber moments. All of you will stay with me.
There have been some very personal moments. We have lost several people that we will miss greatly.
I would like to thank all of you for feeling comfortable enough with me to let me in.
I would also like to thank those who helped me through some of my difficulties by being there just to listen. Also for kindly listening to my stories.

We wish Sam all the best as she takes on her next challenge with dog training, keep an eye out for her whipping all those naughty puppies in line!

30/09/2026

🚨 How many of these are you guilty of ignoring?

The shoulder you can’t sleep on.

The knee that hates stairs.

The back that “goes out” every few months.

Or the little niggle you’ve been saying will probably sort itself out since approximately March. 😬

We’ve put together 7 aches, pains and symptoms people commonly put up with for WAY longer than they need to.

And yep, there’s one on the list that people often laugh off as “just part of having kids/getting older”… when it’s absolutely something you can get help with.

👇 See how many you recognise.

https://head2toesolutions.com.au/7-aches-and-pains-you-shouldnt-just-put-up-with/

29/09/2026

🚨 NEW FACES ALERT! 🚨

Please give a big Head 2 Toe welcome to our newest reception superstars, Louise & Makayla! 💙

They’ve bravely agreed to join the team and take on the important jobs of answering phones, wrangling appointments, keeping the physios organised and pretending they know exactly what’s going on at all times. 😂

You’ll be seeing their smiling faces at reception, so please say hello, introduce yourself and make them feel welcome!

We promise we’ll try not to scare them off in their first week. 😜

Welcome to the madness, Louise & Makayla, we’re very happy to have you! 🧡

17/09/2026

💙 LOVE HEAD 2 TOE? REFER A FRIEND & GET $20 CREDIT! 🧡

Know someone who could benefit from a little extra support with their health and wellbeing? Send them our way! 🙌

When you refer a friend and they make an appointment between now and October 31st, we’ll add $20 credit to your account to use towards your next appointment.

✨ Assessment. Treatment. Education. Head 2 Toe, we’ve got you.

Tag a friend who needs to come and see us 👇 or send them our way!

📅 Friend’s appointment must be made between now and October 31st to qualify.

10/09/2026

🌸 Women's Health Week SPECIAL EXTENDED - YOUR BODY DESERVES MORE THAN “JUST PUTTING UP WITH IT" 🌸

Did you know that pelvic floor physiotherapy isn’t just about incontinence? 👀

💡 Your pelvic floor is a group of muscles that works closely with your breathing, abdominal muscles, hips and spine. So pelvic floor issues can sometimes be connected to things like back pain, hip pain, pressure or difficulty returning to exercise.

Women’s Health Physios can help with a whole range of concerns, including:
✨ Pelvic pain
✨ Pregnancy & postnatal recovery
✨ Prolapse
✨ Pain with intimacy
✨ Core & pelvic floor strength
✨ Returning to exercise after having a baby
✨ Menopause-related changes

You don’t have to wait until something becomes a “big problem” before getting help. ❤️

🎉 WOMEN’S HEALTH WEEK OFFER 🎉
For a limited time, we’re offering $40 OFF with our Women’s Health Physios Laura & Alisha.

Whether you’re pregnant, postpartum, navigating perimenopause/menopause, getting back into exercise, or simply want to understand your body better we’re here to help.

📲 Book your Women’s Health Physio appointment with Head 2 Toe Solutions today.
https://y-ddraig-goch.au1.cliniko.com/bookings?appointment_type_id=1477989296261564387

Limit of one discounted initial consultation per person. Not valid with any other discount or offer. Appointments must be made by 18th SEP 2026.

04/09/2026

💟 WOMEN’S HEALTH WEEK SPECIAL 💟

From 7–11 September, receive $40 OFF an initial Women’s Health Physiotherapy consultation with Laura or Alisha! Plus private health rebates available!

Women’s Health Physiotherapy can support women through every stage of life, from pregnancy and postnatal recovery to perimenopause, menopause and beyond.

Laura and Alisha can assist with concerns including:

✨Frozen shoulders (significantly more common in women aged 40 to 60 during perimenopause and menopause)
✨Pelvic, hip or back pain
✨Pelvic floor changes associated with perimenopause and menopause
✨Bladder leakage, frequency or urgency
✨Pelvic floor weakness
✨Pelvic organ prolapse
✨Pelvic or lower abdominal pain

You don’t have to feel embarrassed or simply put up with your symptoms. Our experienced Women’s Health Physiotherapists provide a comfortable, supportive environment and treatment tailored to your individual needs.

📞 Call 9207 1594 or book online to secure your appointment.
https://bit.ly/H2TWomensHealth

🚨Offer valid 7–11 September 2026 only. Limit of one discounted initial consultation per person. Not valid with any other discount or offer.

📍Located 8 Cobbler Place, Mirrabooka