Energy Cntr Yoga

Energy Cntr Yoga Find Your Center in Our Modern Yoga Studio

Hello, August.The final month of winter.Not everything needs to bloom straight away.Nature doesn't rush the seasons, and...
02/08/2026

Hello, August.

The final month of winter.

Not everything needs to bloom straight away.

Nature doesn't rush the seasons, and neither should we.

There is beauty in this in-between. In continuing to show up before motivation returns. In choosing your practice on the mornings you'd rather stay in bed. In remembering that every breath, every class and every quiet moment on your mat is shaping something, even if you can't quite see it yet.

Spring will come.

Until then, we'll be here.

A warm room.
A welcoming community.
A place to land.

🤎

Meet Kali 🤍We're so excited to introduce you to Kali, one of our wonderful Pilates teachers.With a background in radiogr...
31/07/2026

Meet Kali 🤍

We're so excited to introduce you to Kali, one of our wonderful Pilates teachers.

With a background in radiography, competitive dance and Pilates, Kali has a genuine love for movement and a fascination with what the human body is capable of. Her knowledge of anatomy, combined with years of dance training, brings a thoughtful approach to every class, balancing strength, mobility and control.

Kali is passionate about creating a space where everyone feels welcome, supported and confident to challenge themselves, all while having a little fun along the way.

Expect athletic, high-energy classes with just the right amount of spice. You'll leave feeling stronger, more empowered and ready to come back for more. And if you know Kali, you'll know she's a big fan of the b***y bands… so don't be surprised if they make a guest appearance every now and then. 😉

Join Kali every second Saturday on the mat.

The arrival is part of the practice.Before we move, before we strengthen, before we stretch, we arrive.We take a seat. W...
28/07/2026

The arrival is part of the practice.

Before we move, before we strengthen, before we stretch, we arrive.

We take a seat. We close our eyes. We notice our breath.

It can feel like such a small moment, but it might just be one of the most important parts of the entire practice.

Life asks so much of us. We rush from meeting to meeting, school drop-offs, emails, traffic, conversations, responsibilities. More often than not, our bodies arrive in the room long before our minds do.

Those first few quiet moments are an invitation to catch up.

To let the nervous system know it's safe.

To soften the shoulders.

To unclench the jaw.

To take one full breath that isn't rushed.

In yoga, we don't arrive simply because it's tradition. We arrive because presence doesn't happen instantly. It takes a moment to land.

And from that place, everything changes.

The breath becomes steadier.
The body begins to listen.
The mind becomes a little quieter.

The practice isn't something we force ourselves into. It's something we gently arrive in.

Perhaps that's why those first few minutes matter so much.

Not because they're preparing us for the yoga.

They are the yoga.

Meet Diana 🤎If you've practised with Diana before, you'll know there's something really special about the way she teache...
24/07/2026

Meet Diana 🤎

If you've practised with Diana before, you'll know there's something really special about the way she teaches (she's a little bit spicy & a little bit cheeky).

With over 500 hours of yoga teacher training and a lifelong love of movement, Diana brings both depth of knowledge and genuine care to every class. Her background spans gymnastics, martial arts, climbing, skiing and dance, all of which have shaped her unique approach to yoga.

Her classes are creative, fluid and grounding all at once. You'll move through thoughtfully linked sequences that feel almost like a moving meditation, leaving you feeling stronger, calmer and more connected than when you arrived.

Diana has a beautiful way of making people feel welcome, whether it's your first class or your hundredth.

We're incredibly lucky to have her as part of our teaching team, and we can't wait for you to experience one of her classes.

Join Diana:
Monday 9.30am: Slow Flow
Tuesday 7.15pm: Yin & Meditation
Wednesday 4.45pm: Power Flow
Saturday 9.30am: Deep Stretch
🤎

Backbends are so much more than bending backwards.Physically, they strengthen the entire back body, improve spinal mobil...
21/07/2026

Backbends are so much more than bending backwards.

Physically, they strengthen the entire back body, improve spinal mobility, open the chest and shoulders, build resilience through the posterior chain and encourage healthy extension through the spine. They ask us to create stability before seeking flexibility, reminding us that a strong foundation allows us to move more freely.

Spiritually, backbends invite us to practise courage.

They ask us to lean into vulnerability, to soften the armour we so often wear around our hearts and to stay present in moments that can feel unfamiliar. Rather than forcing the body deeper, they encourage us to breathe, trust and expand into what is possible.

In yogic philosophy, the heart centre (Anahata Chakra) is associated with love, compassion and connection. There's something powerful about creating space across the chest in a world where we spend so much of our time rounded forwards.

Perhaps that's why backbends can leave us feeling both energised and unexpectedly emotional.

They remind us that strength and openness are not opposites they exist together.

Do you enjoy backbending? or do you find it a little challenging?

The Art Of Slowing DownA Restorative Yin, Sound, Journaling & Massage Experience with Simone & Sanna. As winter begins ...
21/07/2026

The Art Of Slowing Down

A Restorative Yin, Sound, Journaling & Massage Experience with Simone & Sanna.

As winter begins to draw to a close, there is an invitation to soften. To slow down enough to hear yourself again. To release the weight of the season and create space for what is next.

Join Simone & Sanna for a deeply nourishing practice designed to help you unwind, restore and reconnect through the healing combination of long-form yin, sound, journaling and massage. This immersive experience will guide you into stillness through gentle supported shapes, grounding soundscapes, intentional touch and reflective journaling prompts, allowing the body and nervous system to fully exhale.

Expect a slow and spacious afternoon of:
- Long-form yin postures

- Guided journaling and reflection

- Sound healing

- Massage and assisted relaxation

- Nervous system restoration

- Deep rest and stillness

This practice is an opportunity to receive. To clear the pathways physically, mentally and emotionally as we prepare to transition into a new season.

Please bring a journal and something to write with and a yoga mat if you have one.

Come with an open heart and allow yourself to slow down.

We look forward to holding space for you.

🤍 link in bio to book your spot 🤍

❤️ S I M O N E | YOGA TEACHER & Practice With Sanna

"When you change the way you look at things, the things you look at change." ~ Wayne DyerSee you on the mat this week fr...
19/07/2026

"When you change the way you look at things, the things you look at change." ~ Wayne Dyer

See you on the mat this week friends!

Getting upside down has a funny way of changing more than just your orientation.It shifts your perspective.It asks you t...
12/07/2026

Getting upside down has a funny way of changing more than just your orientation.

It shifts your perspective.

It asks you to trust yourself, to stay curious and to let go of the idea that everything has to be perfect.

And somewhere between the wobbles and the wins, you remember that practice is supposed to be fun too.

See you upside down on the mat this week. 🙃🤍

I used to think poses like this, Flying Crow were all about strength.The longer I've practiced, the more I've realised t...
05/07/2026

I used to think poses like this, Flying Crow were all about strength.

The longer I've practiced, the more I've realised they're actually about balance.

The balance between effort and ease.
Strength and softness.
Holding on and letting go.

Because if I try to force this pose, it doesn't happen.

When I trust the foundation I've built, stay present and let my breath lead, everything starts to feel lighter.

I think life asks the same of us.

Not to stop putting in the effort, but to know that effort doesn't always have to feel hard.

Sometimes the strongest thing we can do is soften.

Address

260 Stirling Street
Perth
6000

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7am - 10:30am
Sunday 9am - 5:30pm

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