Hey Sister

Hey Sister 🌿Clinically proven plant-based relief for PMS & period pain
✨ Menopause & perimenopause relief

Spent the morning reminding everyone they are loved! 🤍🤍
17/09/2026

Spent the morning reminding everyone they are loved! 🤍🤍

Perimenopause feeling a little chaotic? Start here!5 simple things you can do right now to support yourself through the ...
15/09/2026

Perimenopause feeling a little chaotic? Start here!

5 simple things you can do right now to support yourself through the transition, because you don’t have to just push through it.

Save this one for later. 🥰

Early perimenopause can look like a LOT of things 👀And sometimes… you just don’t feel like yourself.Still unsure? Head t...
07/09/2026

Early perimenopause can look like a LOT of things 👀

And sometimes… you just don’t feel like yourself.

Still unsure? Head to the link in our bio to take our Perimenopause Quiz or grab a Perimenopause Test Kit via our website 💙

September is about Perimenopause Awareness 🦋Because perimenopause can feel like your body has suddenly entered its zone ...
01/09/2026

September is about Perimenopause Awareness 🦋

Because perimenopause can feel like your body has suddenly entered its zone of chaos…

Sleep changes. Mood swings. Brain fog. Hot flushes. Changes to your cycle. PMS that feels different. Fatigue. And so much more.

Let’s make perimenopause less confusing, less taboo and a whole lot more talked about.

Spend the morning with Umi🌺🤍 Em’s Pilates Club
31/08/2026

Spend the morning with Umi🌺🤍 Em’s Pilates Club

August💛New stockists, travelling across Australia for conferences, visiting stores, hosting community events and connect...
31/08/2026

August💛

New stockists, travelling across Australia for conferences, visiting stores, hosting community events and connecting with even more of our community. 🥰

To every girl getting her period… 💌You’ve got this! 🫶
24/08/2026

To every girl getting her period… 💌

You’ve got this! 🫶

This month, is running their Dignity Drive, helping collect essential period products for people experiencing period po...
18/08/2026

This month, is running their Dignity Drive, helping collect essential period products for people experiencing period poverty across Australia.

No one should have to choose between buying period products and putting food on the table. 🩷

You can get involved by donating period products through the Dignity Drive or by making a donation to help provide essentials to those who need them.

And when you shop with Hey Sister!, you can help too. 💛 At checkout, you have the option to donate $1 from your purchase to Share the Dignity, helping support their incredible work all year round.

Small acts can make a big difference. Let’s help make periods a little easier, and a lot more dignified, for every sister. 🫶🏼

PMS: because apparently having a period wasn’t enough… your hormones wanted to add chaos too 😂Mood changes, cravings, bl...
13/08/2026

PMS: because apparently having a period wasn’t enough… your hormones wanted to add chaos too 😂

Mood changes, cravings, bloating, fatigue, cramps, if you feel like a completely different person before your period, you’re definitely not alone. 💛

We need to know what PMS symptom affects you the most? 👇

Address

Level 1/28 Bay View Terrace
Perth, WA
6010

Telephone

+61439747897

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