COPE - Centre Of Psychological Enrichment

COPE - Centre Of Psychological Enrichment We provide care that goes beyond symptom relief through a relational approach Registered NDIS provider

COPE is a multidisciplinary mental health service offering clinical (Counselling, Psychology & Creative Arts Therapy) and non-clinical (Outreach Psychosocial Supports) services.

People-Pleasing & Burnout-Being the person who is always “easygoing”, helpful or available can feel like a strength — un...
15/09/2026

People-Pleasing & Burnout-Being the person who is always “easygoing”, helpful or available can feel like a strength — until constantly putting everyone else first starts leaving very little for you.

People-pleasing can sometimes mean ignoring our own limits, saying yes when we want to say no, avoiding disappointing others and taking responsibility for how everyone else feels.

Over time, that can become exhausting.

Boundaries aren’t about caring less about other people. They can help us care for ourselves, too. 💙

If you’d like support exploring boundaries, relationships or your wellbeing, learn more about COPE: copecentre.org

What’s in Lizeth's Self-Care Toolkit? Self-care doesn’t have to be complicated — and it certainly doesn’t look the same...
11/09/2026

What’s in Lizeth's Self-Care Toolkit?

Self-care doesn’t have to be complicated — and it certainly doesn’t look the same for everyone. 💙

We asked COPE Counsellor Lizeth what she keeps in her own metaphorical self-care toolkit.

📚 Reading a good book

🎶 Listening to music

🎤 Singing out loud in the car

Often, it’s the small things that help us step away from the demands of the day and reconnect with ourselves.

What would be in your self-care toolkit?

Learn more about Lizeth and our counselling services: copecentre.org

Self-Care Isn’t Always Relaxing-When we hear self-care, we often think of rest, relaxation or doing something we enjoy.B...
08/09/2026

Self-Care Isn’t Always Relaxing-When we hear self-care, we often think of rest, relaxation or doing something we enjoy.

But sometimes self-care is uncomfortable.

It might be setting a boundary you’ve been avoiding, asking someone for help, cancelling something when your plate is already full, having a difficult conversation or finally dealing with something you’ve been putting off.

Self-care isn’t always about what feels good right now. Sometimes it’s choosing what will make life a little easier for your future self. 🧡

Learn more about wellbeing and support at COPE: copecentre.org

How does Michiel Recharge? Boundaries For our September focus on burnout prevention and self-care, we’re asking our team...
04/09/2026

How does Michiel Recharge? Boundaries

For our September focus on burnout prevention and self-care, we’re asking our team what helps them recharge. 💙

For COPE Director and Registered Psychologist Michiel, one of those things is boundaries.

Creating a conscious separation between work and home gives him the space to switch out of clinician mode, reconnect with his own life and return to work feeling present and engaged.

Sometimes self-care isn’t about adding something else to your routine, it’s about creating space between the things already in it.

Meet our team and learn more about COPE: copecentre.org

Burnout Doesn’t Always Look Like BurnoutSometimes it doesn’t look like completely falling apart. It can look like feelin...
01/09/2026

Burnout Doesn’t Always Look Like Burnout

Sometimes it doesn’t look like completely falling apart. It can look like feeling more irritable than usual, struggling to concentrate, putting off simple tasks or feeling tired even after you’ve rested.

These quieter signs can be easy to dismiss, especially when you’re still managing to get through the day.

Checking in with yourself before you reach breaking point can be an important part of looking after your wellbeing.

If things have been feeling a little harder lately, support is available.

Learn more about COPE and our services: copecentre.org

A Space to Feel Heard Wondering what to expect when you have a session at COPE Centre?Our goal is to create a warm, welc...
28/08/2026

A Space to Feel Heard

Wondering what to expect when you have a session at COPE Centre?

Our goal is to create a warm, welcoming and comfortable space where you can feel heard, understood and supported. 🌿

With experienced clinicians who listen with care, support that moves at your pace, and a calm environment where you can feel at ease, we’re here to focus on what matters to you.

Whether you’re taking your first step towards support or continuing your wellbeing journey, you don’t have to navigate it alone.

📞 Ready to take the next step?
Book an appointment or find out more about our services:
https://copecentre.org/

Looking for psychological support without the long wait? Dr. Samiul Hossain, Registered Psychologist, currently has imme...
21/08/2026

Looking for psychological support without the long wait? Dr. Samiul Hossain, Registered Psychologist, currently has immediate capacity for new clients at COPE Centre.

Dr. Samiul brings extensive experience in emotional regulation, anxiety, mood concerns, trauma and culturally sensitive therapeutic support. He works with clients to better understand their emotions, build practical coping strategies and create meaningful, lasting change.

Dr. Samiul may be particularly suited to those seeking support with:

🧡 Anger & emotional regulation

🧡 Self-esteem & identity

🧡 Stress & burnout

🧡 Social anxiety & isolation

🧡 Men’s mental health

🧡 Workplace difficulties

🧡 Assessments & reports

🧡 Dialectical Behaviour Therapy (DBT)

📅 Available Mondays, 10:00am–5:00pm

✨ No waitlist – immediate capacity

To learn more about Dr. Samiul or enquire about an appointment, get in touch with our friendly team at COPE Centre.

💭 MYTH: Social workers only provide practical support and connect people with services.While social workers can assist w...
14/08/2026

💭 MYTH: Social workers only provide practical support and connect people with services.

While social workers can assist with advocacy, practical supports and navigating services, their role can extend far beyond this.

Qualified social workers can also provide therapeutic counselling, supporting people to explore emotional, relational and mental health difficulties in a safe and supportive space.

🌿 Meet Lizeth Walters, Social Worker & Counsellor at COPE.

Lizeth works with teens and adults and brings a relational, trauma-informed approach to therapy, guided by psychodynamic and attachment-based thinking.

She has experience supporting people navigating trauma, family violence, relationship and attachment difficulties, emotional regulation, BPD, anxiety, depression, invisible illness, disability and complex mental health presentations.

✨ Lizeth currently has availability for new clients.

To learn more or book an appointment with Lizeth, contact the COPE Centre team:

📞 (08) 6556 6460

✉️ [email protected]

Therapy is a little like going to the gym. 🧠💪You wouldn’t expect to build strength after one workout. It takes consisten...
07/08/2026

Therapy is a little like going to the gym. 🧠💪

You wouldn’t expect to build strength after one workout. It takes consistency, repetition, recovery and a willingness to keep showing up — even when progress feels slow.

Psychodynamic therapy works in a similar way. Over time, therapy can help you notice recurring patterns, understand where they come from and begin responding differently.

Sometimes progress looks like a major breakthrough. Other times, it is simply noticing the pattern sooner, pausing before reacting or expressing what you need.
Small moments of awareness can gradually create meaningful change.
Therapy isn’t a quick fix. It’s a process of building a stronger, more understanding relationship with yourself.

Sometimes, therapy isn't about learning more coping strategies—it's about understanding yourself more deeply.Psychodynam...
27/07/2026

Sometimes, therapy isn't about learning more coping strategies—it's about understanding yourself more deeply.

Psychodynamic therapy looks beyond symptoms to explore the emotional patterns, relationships and life experiences that shape how we think, feel and relate to others. Through greater insight and self-awareness, it can support meaningful and lasting change.

At COPE Centre, our clinicians provide a compassionate, collaborative space where you can explore your experiences at your own pace, with curiosity rather than judgement.

Swipe to meet our experienced clinical team and learn more about the people who are here to support you. 💙

If you've been thinking about starting therapy—or trying a different approach—we'd love to have a conversation with you.

📧 Get in touch today to book an appointment: [email protected]
📞 Or call us on (08) 6556 6460

Address

Perth, WA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61436443635

Website

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