Vicki Clifford - The POI Coach

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Perth, WA
Vicki Clifford - The POI Coach

Download my free guide - 6 Steps to Reverse POI - http://bit.ly/POIWarrior

Helping women diagnosed with Premature Ovarian Insufficiency/Failure/Early Menopause to become a Mama through a holistic approach to fertility and hormone health.

11/08/2021

I was featured on the wonderful Get Pregnant Naturally podcast by the very well respected Sarah Clark of 🙌🏻

Sarah and I have both navigated a POI/POF diagnosis whilst trying to conceive and we chat about that but there’s lots of nuggets for anyone experiencing fertility challenges.

Take a listen and if you’d like a chat to see if I’m the right person to help you navigate any hormone or fertility issues you’re experiencing, shoot me a DM 🥰

The show is available on all podcast platforms and Spotify but I’ve included the YouTube link in my bio 😊

Share this with anyone you know that also has early menopause or experiencing fertility and hormone issues 🙏🏻

04/06/2021

Happy Friday Lovelies! 😘

This is your reminder to set aside some time this weekend for some TLC 💛

Here are some things to try:

➡️ Take a bath with some epsom salts and your fave relaxing essential oil 🛁
➡️ Do something creative 🎨
➡️ Social media detox/unplug 🔌

Double tap if you are up for the challenge ❤️

03/06/2021

Thankful Thursday 🙏

It's easy to get caught up in the business of life and never take the time to stop and acknowledge the things we are grateful for.

So let me challenge you to do just that!

Slow your scroll & identify 3 things you are grateful for in this moment ☺️

Here are mine:

1. Healthy and happy kids 💛💙
2. Loving & supportive husband 🥰
3. Living in a beautiful part of the world 🇦🇺

Who is up for the challenge?! Share below what you are grateful for today 😘

19/05/2021

Happy Hump Day!!

I don't know who needs to hear this today, but this was refreshing to my soul & I wanted to share it with you 😘

"Comparison is the death of all joy, and the only person you need to be better than is the one you were yesterday." ~ Rachel Hollis

As you're scrolling through the socials it is hard to not get caught up in comparisonitis. We are all unique and forging our own paths on this journey. You do you boo!

Drop a "🙌 " below if you need that reminder today & tag a friend you want to encourage 🙏

18/05/2021

5 essentials for a great night sleep 😴👇

➡️ Establish a nightly routine
➡️ Have a cut off time for caffeine & technology
➡️ Journal to clear your mind
➡️ Relax with a breathing or yoga practice
➡️ Diffuse a sleep support blend - I love 3 drops of Cedarwood, 2 drops of Lavender and 1 drop of Vetiver

Double tap if you love a good night sleep 😴

17/05/2021

If I could go back in time I would be giving myself a good talking to! I'd tell myself to et off The Pill stat, replenish the vital vitamins and nutrients it took from me and get my cycle back in order through eating nutritious wholefoods (no more frozen Lean Cuisines every night!!), ditching toxic products and learning some tools to manage my stressful job.... Hindsight right??!!

Do you have any regrets? 🤔

09/05/2021

I know how difficult this day can be 💞 I dreaded it for 5 years. There is no right or wrong way for you to deal with this day. You have permission to feel however you want to feel 💗

Just know that we grieve with you. You’re not alone 🥰🥰🥰

@ Perth, Western Australia

25/04/2021

"Today, whatever is good for your soul, do that." ~ Unknown

23/04/2021

“Don’t be afraid to speak up for yourself. Keep fighting for your dreams!” ~ Gabby Douglas

Address

Perth, WA

Website

http://www.vickiclifford.com/

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