Breathe Kinesiology & Breathwork

Breathe Kinesiology & Breathwork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breathe Kinesiology & Breathwork, Alternative & holistic health service, O’Connell Street, Hamilton Hill, Perth.

04/09/2026

Calling all busy women + mums 🤍

Come join us every Wednesday evening for a little mid-week reset — a space to step away from the busyness, slow down, breathe and reconnect with yourself.

Come alone or bring a friend, and connect with other like-minded women ✨

🌿 Wednesdays | 6:00–7:30pm
🌿 $50 per person
🌿 Limited spaces each week

You spend so much time showing up for everyone else — this is your time to show up for you 🤍

DM me to secure your space or join the waitlist.

02/09/2026

Tonight is our very first Mid-Week Reset at Breathe 🤍✨

I’m SO excited to hold this space for you.

These weekly group Breathwork sessions are all about giving busy women and mums a moment to slow down, step away from the noise and reconnect with themselves — while also creating a beautiful space for like-minded women to come together and connect.

A space to breathe, reset, learn a little more about the power of your breath and simply take some time for YOU.

✨ Every Wednesday evening
✨ 6–7:30pm
✨ $50 per person
✨ Come alone or bring a friend

Can’t wait to breathe with you tonight 🤍

DM me to join the waitlist for an upcoming session 🤍

31/08/2026

✨ WEDNESDAY NIGHT BREATHWORK ✨
Your mid-week reset 🤍

For the busy women, the mums, the over-thinkers, the over-givers and anyone who feels like they’re constantly doing 100 things at once… this is for you.

Every Wednesday evening, I’ll be holding a small group Breathwork session at Breathe — a space to step away from the noise, slow down and give yourself 90 minutes to just breathe, reset and reconnect with yourself.

Through guided breathwork, we’ll work on calming the nervous system, releasing built-up stress and tension, dropping out of the busy mind and back into the body.

No experience needed. Come alone, bring a girlfriend, your sister, your mum or anyone you’d love to share the experience with. 🤍

🌿 Every Wednesday
⏰ 6:00–7:30pm
✨ $50 per person
🤍 Small, intimate group sessions

Because sometimes you don’t need to do more… you just need a little space to breathe.

DM me to book your spot 🤍

25/08/2026

What happens in a 1:1 Breathwork session? 🤍

We start with a conversation
We take some time to chat about how you’re feeling, what’s been coming up for you and what you’d like support with.

We connect with your breath
I’ll guide you through some simple breathing techniques and help you understand what your breath may be telling us about your nervous system.

We slow down and tune in
Through breath, body awareness and gentle guidance, we begin to bring your attention back into your body.

Then we breathe.
I’ll guide you through your personalised breathwork practice, creating a safe space for you to release, regulate and reconnect.

There’s nothing you need to force or achieve.
Just space to slow down, breathe and come back to yourself. 🤍

This is what happens at Breathe.

Follow the link in my bio or DM me to book a session today 🤍🤍🤍

24/08/2026

New Programs that have just launched at Breathe 🤍

The 6-Week Reset + Kinesiology & Breathwork Intensive 🤍

These programs are designed to give you the time, space and support to go a little deeper than a one-off session.

We can work together to explore the patterns, stressors and imbalances that may be impacting how you’re feeling — and support your body to move towards greater balance and regulation.

Depending on what you’re experiencing, sessions may support:

✨ Nervous system regulation & stress
✨ Mood, emotional wellbeing & resilience
✨ Sleep & energy
✨ Hormonal balance
✨ Gut & digestive health
✨ Immune function
✨ Inflammation & recovery
✨ Emotional patterns & stored stress
✨ Feeling more grounded, connected & at home in your body

The 6-Week Reset is a focused kinesiology program designed to help you reset, reconnect and create some positive shifts over six weeks.

The Kinesiology + Breathwork Intensive combines both modalities for a deeper, more immersive approach — supporting both the body and nervous system while creating space to work with what’s underneath the surface.

You don’t need to have everything figured out before you begin.

Sometimes you just know that something feels off and you’re ready to feel differently. 🤍

If you’re curious about which program might be right for you, send me a message so we can chat. We can even arrange a free consultation call 🤍

20/08/2026

So… what actually happens in a Kinesiology session? 🤍

If you’ve never experienced Kinesiology before, I thought I’d bring you behind the scenes at Breathe and show you a little glimpse of what a session can look like.

Every session is completely individual, because no two bodies are the same. We all have our own unique stories, experiences and ways of responding to stress — which is why your session is tailored specifically to you, with your muscle response guiding us every step of the way.

Throughout the session, we’re listening to what your body is telling us, identifying recurring patterns and exploring where stress may be showing up.

Using a range of gentle, non-invasive techniques, we work to shift stress, create new pathways of communication between your brain and body, and support greater awareness, balance and lasting change. 🤍

My role isn’t to fix you — because nothing about you needs fixing.

It’s to create a safe space for you to reconnect with your body, slow down and listen.

Because our body’s know exactly what they need on a deeply unconscious level.

We just need to create the space to hear it.

If you’ve been feeling overwhelmed, depleted, disconnected or like your body is asking for a little more support, I’d love to help.

DM me to chat about my tailored Kinesiology sessions & programs. 🤍

We Were Never Meant to Carry It Alone 🤍For a long time, I thought being strong meant carrying the heavy stuff quietly.I ...
16/08/2026

We Were Never Meant to Carry It Alone 🤍

For a long time, I thought being strong meant carrying the heavy stuff quietly.

I kept functioning. Kept showing up. Kept telling myself I could handle things on my own.

And looking back, I can see just how lonely that was.

A few years ago, after ending a 15-year relationship, I started letting my girlfriends in more. I let myself cry. I admitted when I wasn’t okay. I shared the messy, vulnerable parts instead of waiting until I had everything figured out.

And I realised how incredibly healing it is to feel truly seen and supported.

Not because my friends could fix what I was going through — but because I didn’t have to go through it alone.

As women, especially when we’re the mum, the carer or the one everyone else relies on, we can become very good at carrying everything ourselves.

But we were never meant to.

Reach out. Tell your girlfriends what’s really going on. Let people love you. Let yourself be supported. And when things feel too heavy, know there is strength in reaching out for professional support too.

It’s also a huge part of why I created Breathe — a space where women can put down some of what they’ve been carrying, feel supported and simply exhale.

Because sometimes healing begins with realising…

I don’t have to carry this alone. 🤍

And to my beautiful girlfriends who have listened, loved me, held me and made me laugh through the hard stuff — thank you. I love you. 🤍

Calm you nervous system in 10 minutes or less ✨Life gets busy. And sometimes, without even realising it, we can spend th...
13/08/2026

Calm you nervous system in 10 minutes or less ✨

Life gets busy. And sometimes, without even realising it, we can spend the entire day rushing from one thing to the next—work, kids, appointments, messages, responsibilities and that never-ending mental to-do list.

I know I do. 🤍

Even though I work in this space and understand the importance of nervous system regulation, I still get caught up in the day-to-day hustle. I still have moments where I feel overwhelmed, stressed, emotionally reactive or like there simply aren’t enough hours in the day.

The difference is that I now have tools I can come back to.

Taking even 5–10 minutes to intentionally slow down and breathe gives us an opportunity to step away from the noise, reconnect with our body and create a little space between what’s happening around us and how we respond to it.

One of my favourite tools is simply slowing the breath and gently extending the exhale. Longer, comfortable exhales can help support the body’s natural shift toward a calmer, more settled state.

And it doesn’t need to be another big thing you have to squeeze into your day.

Try it before everyone wakes up. In the car before school pick-up. Outside in the sunshine. Before bed. Or in one of those moments when you notice yourself becoming overwhelmed and need a few minutes to come back to yourself.

For me, practices like this aren’t about never feeling stressed or having everything together. They’re about recognising when I need to slow down and having something simple I can use to help regulate my emotions, manage stress and feel more grounded.

You don’t always need an hour of self-care. Sometimes you just need 10 intentional minutes. 🤍

Save these slides for the next time life feels a little too loud, and send them to a busy woman or mum who might need the reminder too. 🤍

Group Breathwork SessionsBreathe Together. Feel Better Together.Reconnect with yourself in a safe, supportive space alon...
11/08/2026

Group Breathwork Sessions
Breathe Together. Feel Better Together.

Reconnect with yourself in a safe, supportive space alongside the women you love.

Whether it’s with your closest girlfriends, your mum’s group, sisters or work colleagues, these small group breathwork sessions are designed to help you slow down, regulate your nervous system and leave feeling calmer, lighter and more connected.

Maximum 5 people per session

What’s Included:
✨A personalised 60-minute guided Breathwork session.
✨Education on how your breath influences your nervous system and overall wellbeing.
✨Breathwork techniques to help reduce stress, improve emotional wellbeing and increase resilience.
✨A safe, nurturing environment to relax, reconnect and reset.
✨Practical breathing exercises you can continue using long after the session.

Perfect For Groups Who Want To...
✨Slow down and reconnect.
✨Reduce stress and overwhelm.
✨Improve mood, energy and mental clarity.
✨Feel calmer, more present and emotionally balanced.
✨Share a meaningful wellness experience together.

Perfect For
🤍 Busy mums needing time to refill their own cup.
🤍 Groups of girlfriends wanting a unique self-care experience.
🤍 Workplace teams looking to improve wellbeing and reduce stress.
🤍 Women wanting to prioritise their health while connecting with others.

Take a deep breath... you’ve found your sign to slow down.
I’d love to welcome you and your group.

🤍DM me to book your Group Breathwork Session.

09/08/2026

A little bit about me and how I show up as a practitioner…

There was a time when I thought that working in health and wellness meant I needed to have it all figured out.

That I should always be calm.
Always be disciplined.
Always make the healthiest choices.
Always have my nervous system regulated and my life perfectly balanced.

But the truth is…

I’m human too.

Over the years I’ve experienced my own struggles with addiction, inflammation, hormonal imbalances, emotional regulation, and feeling like I wasn’t enough… especially as a mum.

I’ve had seasons where I’ve poured everything into everyone else while neglecting myself.

I’ve questioned whether I was doing enough.
Whether I was enough.
Whether I was the right person to help others when I still had my own challenges.

For a long time, I believed those struggles made me less credible.

Now I realise they make me more compassionate.

Because I know what it’s like to feel exhausted.
To feel disconnected from yourself.
To wake up knowing something needs to change but not knowing where to start.

Those experiences are the reason I do what I do.

They’re the reason I’m so passionate about helping women who are feeling burnt out, overwhelmed, inflamed, hormonally out of balance, emotionally exhausted, or quietly wondering if they’ll ever feel like themselves again.

I don’t believe you need someone who’s perfect.

I believe you need someone who sees you.

Someone who understands that healing isn’t linear.
That there will be good days and hard days.
Someone who can sit beside you without judgement and remind you that you don’t have to do it all alone.

My promise is that I’ll always continue doing my own work too.

I’ll keep learning.
I’ll keep growing.
I’ll keep choosing myself, so I can continue holding space for the women who choose to trust me.

Because I don’t want to be a practitioner who appears perfect.

I want to be one who makes you feel safe enough to be imperfect too. 🤍

If you’ve been carrying the weight of trying to hold everything together, I hope you know you don’t have to anymore.

You deserve support just as much as everyone else. 🤍

Address

O’Connell Street, Hamilton Hill
Perth, WA
6163

Opening Hours

Monday 9am - 1:30pm

Telephone

+61433736476

Website

Alerts

Be the first to know and let us send you an email when Breathe Kinesiology & Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category