08/07/2026
Just came here to say that oh my gosh I had the time of my LIFE teaching the spicy vinyasa class at the studio last night 🔥
The energy in the room was epic. And I just had so much fun flowing with everyone - literally looked out mid-class and had such a big ‘I love my job’ moment 🫶
When I opened the studio, I wanted a class on the schedule that was a little more challenging than our signature BHY flows, and gave students the chance to keep learning and growing, so I designed a new class style called ‘spicy vinyasa’
And I’m so glad I did that cos now it’s one of my fave classes - one of those classes where you always walk away feeling incredible, and anything that seemed like a big deal an hour ago has been well and truly forgotten 💫
Last night just reminded me how important it is to find a movement class that makes you feel good, and to also notice the moments where you feel most alive - what you were doing, who you were with and how you felt. Then try to do more of those things 💗