31/08/2026
❤️ HEALTHY CELLS, HAPPY BODY ❤️
After having breast cancer seven years ago, looking after my health became about so much more than what I see in the mirror.
It’s about what I’m putting into my body, how I’m fuelling myself, and giving my body the best possible support I can. ❤️
These are some of the foods I love to work into my everyday routine — berries, broccoli, spinach, tomatoes, avocado, walnuts, beans & lentils, garlic and green tea. 🌱🍓🥑
They’re packed with things like antioxidants, fibre, healthy fats and beneficial plant compounds — all little nutritional wins that help support overall health. 🙌🏼
And no… this doesn’t mean eating “perfectly” every day! 😂 you all know that I’m a big foodie… I can’t say no to a triple cheese pizza every now and again or that naughty almond croissant 🥐 that pairs perfectly with a coffee and coastal walk.
I try adding more goodness in wherever I can, enjoying a variety of whole foods and making choices that make me feel strong, energised and healthy.
Because healthy eating isn’t about restriction.
It’s about nourishment.
It’s about balance.
It’s about looking after the body that carries you through life. ❤️
And after everything my body has been through, I’m pretty damn grateful for it. 🫶🏼
Sam
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