Tara Massage Therapy

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Our wellness centre, based accessibly in the Perth CBD, is a world-class therapy centre offering a variety of body massage treatments to suit any ailment or need.

💬 Client: “I only book a massage when my back gets REALLY tight.”🙋 Therapist: “So… your back has to file an official com...
14/10/2026

💬 Client: “I only book a massage when my back gets REALLY tight.”

🙋 Therapist: “So… your back has to file an official complaint before you listen?”

A familiar conversation at Tara Massage Therapy! Some clients wait until their lower back feels stiff, uncomfortable or difficult to move before booking.

But here's something we've noticed after treating Perth locals since 2013: muscle tension often builds gradually, especially with long desk hours, driving, repetitive movements or physically demanding work.

By the time your back starts complaining, those muscles may have been working overtime for days.

We focus on the lower back and surrounding areas, including the hips and glutes, where appropriate, to help ease muscle tension and encourage relaxation.

You don't necessarily need to wait until your back starts negotiating your next move.

When do you usually book a massage — before your muscles complain or only when they've had enough?

📍 Tara Massage Therapy
Unit 5 / 177 Stirling Street, Highgate, Perth WA 6000
📞 08 9328 9652
🌐 www.taramassage.com.au

13/10/2026

Should You Wait Until Your Muscles Feel Tight Before Booking a Massage?

Some people book a massage when they feel a little tight. Others wait until turning their head becomes a full-body activity.

After looking after Perth locals since 2013, we've noticed something interesting. Many clients don't book when their muscles first feel tired. They wait until their neck, shoulders or lower back have been complaining for weeks.

And when they finally arrive? We often hear, “I probably should've come in sooner.”

Long hours at a desk, repetitive movements, exercise and everyday stress can gradually leave muscles feeling tight or overworked.

One thing we've learned over 13+ years? You don't have to wait until you're uncomfortable to enjoy a massage.

Regular movement, rest and occasional massage can all be part of looking after yourself. There's no perfect massage schedule for everyone.

So, are you the type who books before your muscles complain… or waits until they start sending angry emails?

📍 Tara Massage Therapy
Unit 5 / 177 Stirling Street, Highgate, Perth WA 6000
📞 08 9328 9652
🌐 www.taramassage.com.au

12/10/2026

Your Headache Might Not Start Where You Feel It

Your forehead is complaining… but your neck might have been causing trouble all day.

After treating Perth locals since 2013, we've noticed something interesting: some clients come in pointing to their temples or forehead, but when we ask about their day, they mention tight shoulders, a stiff neck, or hours spent staring at a screen.

One thing we've learnt? Where you feel a headache isn't always where the contributing tension is.

Muscles around the neck, shoulders and base of the skull can sometimes contribute to tension-type headaches, especially after long periods in one position.

Of course, not every headache is muscle-related.

So before blaming your coffee, the weather, or Perth traffic… perhaps your neck deserves a little attention too.

If your neck and shoulders feel tight, a relaxing massage may help ease that muscle tension.

Tara Massage Therapy
📍 Unit 5 / 177 Stirling Street, Highgate WA 6003
📞 08 9328 9652
🌐 www.taramassage.com.au

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11/10/2026

When Someone Says “I Keep Getting Headaches,” One of the Areas We Often Ask About Is the Neck.

One thing we've learned behind the massage table? When someone mentions frequent headaches, we often ask, “How's your neck been feeling lately?”

After treating Perth locals since 2013, we've noticed that some clients don't even realise how much tension they're carrying around their neck and shoulders.

They'll say, “My neck feels fine!” Then mention spending eight hours at a desk, driving around Perth, or looking down at their phone every evening.

Neck tension can sometimes contribute to tension-type headaches, although headaches have many possible causes.

That's why we ask questions before starting a massage. Understanding someone's daily routine helps us choose a suitable approach.

If your neck and shoulders have been working overtime, perhaps it's time for a little attention.

Looking for a massage near Perth C*D or Highgate?

Same-day appointments subject to availability.

💆 Tara Massage Therapy
📍 Unit 5 / 177 Stirling Street, Highgate, Perth WA 6000
📞 08 9328 9652
🌐 www.taramassage.com.au

When you get a headache, do you also notice tightness around your neck or shoulders?

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Can Neck Tension Be Connected to Headaches? Here’s Why the Neck May Be Part of the Picture“My head hurts… but my neck fe...
10/10/2026

Can Neck Tension Be Connected to Headaches? Here’s Why the Neck May Be Part of the Picture

“My head hurts… but my neck feels tight too.”

It’s something we’ve heard from Perth clients over the years.

Sometimes people come in talking about a headache, then mention their neck and shoulders have been feeling stiff after a long week.

And when we ask about their routine, the story often sounds familiar.

Hours at a desk. Looking down at a phone. Busy deadlines. Shoulders slowly creeping towards the ears without noticing.

Sound familiar?

Neck tension can sometimes be associated with headaches, but headaches have many possible causes. Feeling tight around your neck doesn't automatically mean that's where your headache is coming from.

That's why we don't assume every headache is a muscle problem.

Massage may help some people feel more relaxed and comfortable around their neck and shoulders, but it isn't a treatment for every type of headache.

Small everyday habits matter too. Taking breaks, changing positions and noticing when you're holding tension can be a good place to start.

After years of working with Perth clients, we've learned that where you feel discomfort isn't always the whole story.

And sometimes those shoulders have been working overtime without telling you.

Do your neck and shoulders feel tighter after a busy day?

📍 Tara Massage Therapy, Highgate
📞 08 9328 9652
🌐 www.taramassage.com.au

10/10/2026

Headache After a Long Day? Your Neck Might Appreciate a Break Too

Ever finish a long workday with a headache, only to realise your neck and shoulders have been tense for hours?

After helping Perth locals since 2013, we've noticed something interesting. Some clients mention their headache first, then casually add, "Oh, and my neck's been feeling a bit stiff too."

It's easy to overlook how much time we spend looking at screens, concentrating at our desks, driving or holding our shoulders tense without noticing.

Not every headache comes from neck tension, but tight neck and shoulder muscles can sometimes contribute to certain headaches.

Try stepping away from your screen, changing positions, taking a short walk and giving yourself time to unwind.

And if your neck and shoulders feel tired after a busy Perth week, a relaxing massage might be a lovely way to finish it.

Tara Massage Therapy
📍 Unit 5 / 177 Stirling Street, Highgate, Perth WA 6000
📞 08 9328 9652
🌐 www.taramassage.com.au

Address

Perth, WA

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm
Sunday 9:30am - 5pm

Telephone

+61893289652

Website

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