Valen Health Spearwood

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Perth, WA
Valen Health Spearwood

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Valen Health Spearwood, Medical Service, 4/235 Rockingham Road, Perth.

15/10/2026

Quiet by design.

Not every gym needs to be big and busy.

We kept ours that way on purpose. Walk in, find your spot and get to work.

No waiting for equipment, no packed gym floor, just room to do your session your way.

Open 24/7 in Spearwood.

13/10/2026

Ever been told to do less than you know you can?

Being able to do something once doesn't mean your body can handle it every day.

Starting smaller lets our EPs see how you respond and recover, so we can build up without setting you back.

A little less today can mean a lot more tomorrow.

Book in with our team at Valen Health. Link in bio.

09/10/2026

Something for everyone, all in one place.

Exercise Physiology.
24/7 Gym.
VALD Testing.
Group Classes.
Personalised Programs.
Friendly support.
Measured Progress.

Book Now!

08/10/2026

Practice the everyday.

Strength isn't just for the gym floor.

It's for carrying the shopping, playing with the kids and staying independent as you get older.

We build programs around the movements you actually use.

Book an assessment at valenhealth.com.au

05/10/2026

This Mental Health Week, here's a reminder: your mind needs looking after too, not just your body.

Regular exercise can lift your mood, ease stress and help you sleep better. You don't need to be a gym person to feel the benefits. Any movement helps, and the best exercise is the one you enjoy.

Not sure where to start? Our Accredited Exercise Physiologists can help you find something that works for you, at your pace.

Swipe through for some simple tips 👉

Call (08) 9439 3363 or book at valenhealth.com.au

01/10/2026

Stay strong.
Stay independent.
We'll show you how.

Strength is what keeps you doing the things you love, at any age.

At Valen Health, our Accredited Exercise Physiologists build a plan around your body, then coach you through it safely.

💪💪💪

Call (08) 9439 3363 or book at valenhealth.com.au

29/09/2026

Asthma doesn’t have to mean sitting exercise out.

The right starting point, a thorough warm-up and a clear asthma plan can help you move with more confidence.

If breathing symptoms are limiting what you enjoy, speak with your GP or asthma clinician and an exercise physiologist about a plan that suits you.

24/09/2026

Strength isn't just for now — it's what keeps you moving in ten, twenty, thirty years.

Our Exercise Physiologists build programs around where you're at and where you want to be.

Book in with our team and start today.

23/09/2026

Whether you’re recovering from an injury, managing a health condition or just want to get stronger. Our exercise physiologists build your plan around you, then work alongside you to make it happen. Call, message or book now!

21/09/2026

Tired and fatigued aren't the same thing.

Tiredness is normal after a long day or a hard session, and it usually clears up with sleep. Fatigue is more persistent. It can feel out of proportion to what you've done, and rest doesn't always fix it.

Resting too much can keep the cycle going: less activity means less fitness, so everyday tasks take more effort. The right amount of exercise can help break it.

Not sure where to start? Come have a chat with our EPs.

Address

4/235 Rockingham Road
Perth, WA
6163

Website

http://valenhealth.com.au/

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Contact The Practice

Send a message to Valen Health Spearwood:

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra