Duncraig Sauna & Soak

Duncraig Sauna & Soak Relax . Rejuvenate . Renew

Winter sessions are here ❄️ and our Mum’s & Bub’s Yoga 🧘‍♀️ + Recovery 🌿 is still going strong.The rain couldn’t stop th...
28/05/2026

Winter sessions are here ❄️ and our Mum’s & Bub’s Yoga 🧘‍♀️ + Recovery 🌿 is still going strong.

The rain couldn’t stop these beautiful mums from taking some well-deserved time for themselves, while the little ones enjoyed making some sweet little friends along the way 🤍

I’ve now opened 2 new sessions:
✨ Thursday 04/06
✨ Thursday 18/06

Bookings are now available via the link below:
https://duncraigsaunaandsoak.com.au/ola/services/mum-s-bub-s-yoga-recovery

And don’t worry — we will work around the rain if needed ☔️
If the weather doesn’t suit you, we’re happy to reschedule as long as it’s more than 24 hours before the session.

We’ve also got extra helping hands available for larger groups 😉

Our goal is for you to leave feeling rejuvenated, relaxed, and supported — with a happy bub by your side.

23/05/2026

Get your mum’s group together for a relaxing and rejuvenating experience 🌿

Duncraig Sauna & Soak is now offering private Mum’s & Bub’s Yoga 🧘‍♀️ + Recovery sessions. Choose from a gentle yoga class only or our signature combo of Yoga 🧘‍♀️ + Sauna 🔥 + Ice Bath 🧊.

A beautiful way for mums to enjoy some well-deserved self-care while the little ones hang out together 💛

Sessions can be arranged for the day and time of your choice — just send us a DM to book!

We also have an extra pair of hands available to help with larger groups.

18/05/2026

Escape this chilly winter with a cozy infrared sauna 🔥combined with a revitalising Icebath 🧊in the private backyard oasis 🌿

Book now at: https://duncraigsaunaandsoak.com.au

Today marks the end of my 200hr Yoga Teacher Training… but really, it feels like the beginning ✨Starting this journey ha...
09/05/2026

Today marks the end of my 200hr Yoga Teacher Training… but really, it feels like the beginning ✨

Starting this journey has been one of the best decisions I’ve made this year. It was never just about learning how to teach yoga — it became a journey of deep self-discovery.

Yoga has always been the space where I return to myself. Even in the middle of life’s chaos, stepping onto the mat brings me back to presence. One of the biggest lessons I’ve learned is Santosha — contentment. It’s not the same as happiness; it’s finding peace with where you are right now. And that’s exactly how I feel about this chapter.

I’m so grateful for the beautiful souls I’ve met along the way and for every moment we’ve shared throughout this experience 🤍

For Duncraig Sauna and Soak, you’ll be seeing a lot more of me on the mat, and I can’t wait to share the grounding, healing, and positive energy that yoga has brought into my life.

A huge thank you to Flow Space — and especially Adam, Amanda & Marcia — for creating such an incredible training and holding space for us all. Forever grateful ✨

YogaJourney Gratitude FlowSpace

Frequent sauna use has been linked with 60% lower risk of sudden cardiac death Regulas sauna sessions reduce Alzheimers ...
06/05/2026

Frequent sauna use has been linked with 60% lower risk of sudden cardiac death

Regulas sauna sessions reduce Alzheimers and Dementia by 68%

Detox + Immunity
Sleep like never before

Sauna benefits - minute-by-minute5min Nervous system reset Increased circulation Elevated mood10minMental clarity Muscle...
05/05/2026

Sauna benefits - minute-by-minute

5min
Nervous system reset
Increased circulation
Elevated mood

10min
Mental clarity
Muscle relaxation
Improved Oxygen flow

15min
Detoxification begins
Reduced inflammation
Skin purification

20min
Cardiovascular conditioning
Deep stress reduction
Immune system activation by

What happens to your body in an Icebath?Minute-by-minute 0-30 seconds Cold shock response kicks inHeart rate rises Breat...
02/05/2026

What happens to your body in an Icebath?

Minute-by-minute

0-30 seconds
Cold shock response kicks in
Heart rate rises
Breathing increases
Adrenaline spikes

1 minute
Circulation shifts
Blood moves to vital organs
Inflammation begins to reduce
Mental focus sharpens

2-3 Minutes
Endorphins release
Mood boost
Stress hormones drops
Nervous system adapts

3-5 Minutes
Increased dopamine
Reduce muscle soreness
Improve recovery response

After
Clear, calm and reset
Improved circulation
Reduced inflammation
Elevated mood for hours

What happens to women’s hormones in the sauna 🧖‍♀️ Minute-by-minute. 1–3 minutesAs your body heats up, cortisol rises sl...
01/05/2026

What happens to women’s hormones in the sauna 🧖‍♀️ Minute-by-minute.

1–3 minutes
As your body heats up, cortisol rises slightly, activating your stress-response system and helping your body regulate stress hormones over time.

4-7 minutes
Heart rate and blood flow increases, improving oxygen delivery to thyroid, adrenals and ovaries.
Dopamine levels rises, supporting energy, focus and mood.

8-12minutes
Heat activates proteins that help your cells respond better to hormones like estrogen and insulin, supporting the body as estrogen levels decline during perimenopause and menopause.

13-16 Minutes
Insulin sensitivity improves, helping to stabilise blood sugar levels, key factor for hormonal balance in midlife women.

17-20 Minutes
Insulin sensitivity
As cortisol falls, serotonin and endorphins rise, promoting emotional calm and wellbeing.

Improved blood circulation also supports thyroid function and adrenal recovery, helping reduce menopause-related fatigue.

By

30/04/2026

Our Mum’s & Bub’s Yoga + Recovery session this morning felt extra special 💛

Marking my very first session as the teacher, I couldn’t have asked for a more beautiful experience. Being surrounded by incredible mums taking some well-deserved time for themselves, while the little ones connect and make new friends, is something truly special.

The atmosphere is so warm, supportive, and uplifting—and I’m so proud to be part of it.

Join us for our next season on May 14th from 9am–11am.
Bookings available via our website ✨

Address

27 Cimbrook Way
Perth, WA
6023

Opening Hours

Monday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6:30am - 4:30pm
Sunday 6:30am - 4:30pm

Telephone

+61405349196

Website

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