Picton Physiotherapy & Sports Injury Centre

06/08/2026

Job Opportunity: Full-Time Physiotherapist

Are you a qualified physiotherapist looking for your next career move?

Picton Physio are seeking a dedicated, APHRA-registered physiotherapist to join our friendly and experienced team in Picton, NSW.

If you’re passionate about patient care and ready to make a difference, we want to hear from you.

04/08/2026

Struggling with Hip Pain in particular on the outer hip area & running down the thigh?Which is worse on lying on one side, walking long distances, or climbing stairs.

This is classic symptoms of gluteal tendinopathy /Trochanteric bursitis. It is known to affect 25 % females beween age 40 to 70.

Like any other condition, I have always been an advocate of taking action sooner . See your Physio or GP.

Clinical evidence points to the fact this can get better. It requires commitment to rehabilitation from you which may not be easy. So act now and keeping working at it until you get better.

The key to success lies in consistent effort. Together, we’ll work on helping you return to the activities you enjoy most.

Looking for more ideas to stay active and healthy? You’re welcome to stick around for more tips

31/07/2026

29/07/2026

Is your child complaining about aches and pains after games?

Here's why early care is essential for young athletes.

27/07/2026

How do physiotherapists stay energised all week?

Here’s the secret..

22/07/2026

Is your child complaining about aches and pains after games?

Early care is essential for young athletes to prevent minor injuries from becoming major issues.

17/07/2026

A new toy has arrived!

Say hello to AxIT, our cutting edge technology designed to revolutionise your rehab recovery.

Perfect for:
✔️ACL and meniscus Rehab
✔️Total knee replacements

30/06/2026

Stay patient, stay consistent, and trust the process.

Your strength is growing with every effort you make💪🌟

11/06/2026

🏋️‍♂️ 𝙎𝙝𝙖𝙧𝙥 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙋𝙖𝙞𝙣? 𝘿𝙤𝙣’𝙩 𝘽𝙧𝙪𝙨𝙝 𝙄𝙩 𝙊𝙛𝙛!🚨

Does your shoulder feel sharp or painful during or after workouts? If it feels different from regular muscle soreness, it could be an early sign of a rotator cuff issue; a problem that’s best addressed sooner rather than later.

💡 𝙒𝙝𝙖𝙩 𝙘𝙖𝙪𝙨𝙚𝙨 𝙩𝙝𝙞𝙨 𝙥𝙖𝙞𝙣?

Incorrect exercise form or overtraining can put excessive strain on your shoulders, leading to discomfort or even injury.

🔑 𝙃𝙤𝙬 𝙬𝙚 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥:

🔹Injury assessment to identify the root cause.
🔹Recommendations for scans if needed.
🔹Exercise modifications to reduce strain on your shoulder.
🔹Remedial exercises to strengthen and support recovery.
🔹A tailored combination of treatments to get you back to pain-free training.

𝘿𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣 𝙙𝙚𝙧𝙖𝙞𝙡 𝙮𝙤𝙪𝙧 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨. Take action now to protect your rotator cuff and keep your fitness journey on track.

👉 𝘓𝘪𝘬𝘦 𝘢𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘫𝘶𝘳𝘺 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘪𝘱𝘴.
👉 𝘝𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦.
👉 𝘉𝘰𝘰𝘬 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺

08/06/2026

🏌️‍♂️ 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐆𝐨𝐥𝐟𝐞𝐫𝐬: 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐆𝐚𝐦𝐞 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐥𝐝 𝐁𝐚𝐜𝐤?
🏌️‍♀️

Do you ever feel like your flexibility or strength is limiting your swing? Or maybe you’re feeling sore after a round and wondering if there’s a way to play better and recover faster?

At Picton Physiotherapy, we understand the unique demands of golf. Our physiotherapists have completed specialised training in golf biomechanics and the application of physiotherapy to golf.

We work closely with you and even your golf pro to:
✔️Improve your flexibility and strength for a smoother, more powerful swing.
✔️ Help prevent injuries so you can enjoy the game pain-free.
✔️ Treat any existing injuries to get you back on the course faster.

💡 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬? Improved flexibility and strength can not only enhance your performance but also reduce post-game soreness, keeping you at the top of your game!

👉 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬:What’s the biggest challenge you face on the course: flexibility, strength, or injury?

👉 𝘓𝘪𝘬𝘦 𝘢𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘵𝘪𝘱𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘭𝘧 𝘨𝘢𝘮𝘦.
👉 𝘉𝘰𝘰𝘬 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘭𝘦𝘵’𝘴 𝘸𝘰𝘳𝘬 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘨𝘢𝘮𝘦