Movement Therapy Picton

Movement Therapy Picton MOVEMENT THERAPY PICTON’s official page

Chiropractic/ Osteopathy/ Physiotherapy/ Exercise Physiology

29/07/2026

Did you know we have a FIT3D here at Picton? This is available for all our patients to use - just ask your practitioner! It’s a great tool to help track your journey

27/07/2026

Baxter couldn’t complete this balance task without losing his balance. By breaking the movement down, we identified a restriction in his ankle dorsiflexion that was affecting his stability. After targeted treatment, we retested the movement and saw an immediate improvement in his balance.

If you have a movement that feels restricted or painful, it may be worth assessing what’s really limiting it. Call us or book online to find out more.

24/07/2026

10 months after ACL reconstruction, Jayde is back doing what she loves.

Through a collaborative rehabilitation journey with our Physio Bryce and Exercise Physiologist Baxter, she’s progressed from post-operative rehab to confidently returning to the soccer field.

Now she’s back playing, scoring goals, and enjoying every minute.

A successful return to sport takes time, consistency, and the right team around you. Great work, Jayde we’re proud to be part of your journey.

SoccerRehab

22/07/2026

Did you know that research consistently shows exercising at least three times per week leads to greater improvements in strength, function, pain, and overall health?

That’s exactly why our Shared Appointments work so well.

You’ll follow a personalised exercise program designed by one of our Exercise Physiologists in a supportive, semi-independent environment. Every session is tailored to your goals, with ongoing guidance, progression, and technique correction to help improve pain, movement patterns, strength, and confidence.

More consistency. More support. Better outcomes.

Book online or give us a call to find out if Shared Appointments are right for you.

20/07/2026

Two years ago, Allison came to Movement Therapy with a diagnosis of osteoporosis.

Over the past two years, through consistent progressive strength training in our Shared Appointments, Allison increased her bone mineral density (BMD) by 11% and improved her diagnosis from osteoporosis to osteopenia.

This result highlights the impact that appropriately prescribed, progressive exercise can have on bone health when performed consistently over time.

If you’ve been diagnosed with osteoporosis or osteopenia, book an appointment online or give us a call to learn how exercise physiology can help.

17/07/2026

A simple movement like tying your hair up can tell us a lot.

Jas was having trouble reaching with her left arm. We assessed her movement, found limited shoulder external rotation affecting her LRF pattern, used a PNF exercise, and retested with an immediate improvement.

Got a movement that’s painful or feels restricted? Give us a call or book online. We’re here to help.

15/07/2026

💙 National Diabetes Week

We’re proud to support Diabetes Australia’s Living Out Loud campaign this National Diabetes Week.

This year’s message, “I Wish People Knew,” encourages people to share their experiences and help break the stigma around diabetes.

As Exercise Physiologists, we wish more people knew that regular movement can make a real difference in managing diabetes and improving quality of life.

13/07/2026

The team is back together!

With Jas back from a well-earned holiday, all five of our Exercise Physiologists are back on deck and ready to help you move, feel, and perform at your best.

Whether you’re working towards a specific goal, managing an injury, or just looking to stay active, we’d love to see you.

Book online or give us a call to arrange an appointment.

06/07/2026

Finally found a challenge we’re not actually good at 😅

The ab wheel roll out humbled everyone… except one apparently 👏

Give it a spin - maybe we’ll have some more crowned winners 🤩

Address

28 Menangle Street
Picton, NSW
2571

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

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