Eats by Emm

Eats by Emm Qualified nutritionist and personal trainer tailoring plans to your goals with YOU as the focus.

If you’re looking to get healthier, stronger and more confident contact me ! I offer online services as well as in person sessions on the Gold Coast.

is really giving us some solid options 🤤 Choc protein bites Various egg bites Protein pancakes For the days you have no...
08/06/2026

is really giving us some solid options 🤤

Choc protein bites
Various egg bites
Protein pancakes

For the days you have no time and just need some easily accessible options !

03/06/2026

Learn how to do proper technique 🏋️‍♀️

Top one: movement is derived from back and momentum
Bottom one: movement replicates a hip thrust and it’s controlled through tempo

Feeling this in your spine ?
Time to slow it down and think about that 🍑

02/06/2026

🔥 8 WEEK FAT LOSS PHASE 🔥

Tired of starting over every Monday?

This 8-week program is designed to help you lose body fat, build confidence, and create habits that actually last.

No detoxes.
No meal replacements.
No spending hours in the gym.

For just $399 you’ll receive

✅ Personalised calorie and macro targets
✅ Education so you can learn to create your own meals
✅ Meal plan examples and recipe ideas
✅ Weekly check ins and feedback
✅ Accountability and goal tracking
✅ 3-day OR 4-day gym training program
✅ Ongoing support throughout the entire 8 weeks

This phase is perfect for anyone wanting to

✔ Lose body fat
✔ Improve their relationship with food
✔ Build consistency
✔ Increase strength and fitness
✔ Stop guessing and follow a proven plan

The results in the photo came from consistency, education, and accountability not perfection.

If you’re ready to invest in yourself and finally have a clear plan, send me a DM with the word “PHASE” and I’ll send through all the details.

📍 Limited spots available
💰 $399
⏰ Starts soon

You don’t need another quick fix. You need a plan.

02/06/2026

Same movement . Same person . Same weight .

Yet the top I fee it in my quads and the bottom in my glutes 🍑

Here’s your reminder to ….
🐌 Slow you’re movement down
💪🏼 Think about connecting to the muscle you want to use
🎢 Stop thrashing around
🧠 Drop the weight if it means you can feel and connect better

Looking to get support with your training 🏋️‍♀️
Visit the link in my bio or DM me to secure a spot.

Coaches be throwing around 10-15k step goals simply because they seen another coach do it…Yeah steps are beneficialYeah ...
01/06/2026

Coaches be throwing around 10-15k step goals simply because they seen another coach do it…

Yeah steps are beneficial
Yeah they can aid in fat loss

But is 10k suitable to your schedule ?
Imaging you currently do 2k then you’re suddenly expected to increase this by 8000 extra steps
On the contrary imagine you work to work and you do 14k and now you’re being told to do 10k

It’s essential your coach considers you, your goals and your circumstances before prescribing numbers.

🌈 Eat the Rainbow 🌈Adding more colour to your plate isn’t just about making your meals look good it’s one of the easiest...
30/05/2026

🌈 Eat the Rainbow 🌈

Adding more colour to your plate isn’t just about making your meals look good it’s one of the easiest ways to boost your nutrition.

Different coloured fruits and vegetables contain different vitamins, minerals, antioxidants, and plant compounds that support your health:

🔴 Red foods support heart health
🟠 Orange foods are rich in vitamin A for eye health
🟡 Yellow foods contain antioxidants that support immunity
🟢 Green foods provide folate, iron, and fibre
🔵🟣 Blue and purple foods contain compounds that support brain health

The more colours you include across your day, the wider variety of nutrients you’re giving your body.

Aim for at least 3 different colours at each main meal and watch your nutrition improve without overcomplicating things.

My top 5 high fibre foods ✨Real food, real quality, real results.
21/05/2026

My top 5 high fibre foods ✨

Real food, real quality, real results.

14/05/2026

The real question, did I pronounce “fajita” incorrectly ?

Anyway, this pulled chicken opens the doorway to

•quesadillas
•loaded fries
•burrito bowls
•chicken salad wraps
•fajita pasta bake
•nachos

One prep, no fuss, plenty of food variety

Need to get extra veggies in your day ?I can guarantee most people do not eat enough colour, enough fibre and enough veg...
13/05/2026

Need to get extra veggies in your day ?

I can guarantee most people do not eat enough colour, enough fibre and enough vegetables.

All you need is✨
• a wrap
• a bunch of vegetables
• Some dip to add flavour

A simple addition that can support your fat loss journey, provide energy, support digestive health and improve your immunity.

Sometimes it’s about what you can add rather that what to subtract.

11/05/2026

Couldn’t resist, I had a dream about strawbs milk oats and this is what I did 🍓

Literally taste exactly as I’d hope !
Using
-quick oats
-strawberry nesquick
-strawberry protein
-whipped cream
-strawberries

Plus it’s visually appealing 🤤 satisfying the eyes and the belly

Address

Arundel/Southport
Pimpama, QLD

Telephone

+61430908066

Website

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