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Tuesday 9am - 5pm Wednesday 8:30am - 5:30pm

Florēa Wellness

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Australia
Point Clare, NSW
Florēa Wellness

AMELIA BERNAUER (BHSc. NAT)
CLINICAL NATUROPATH

Here to Support you on your health journey

10/09/2026

🌿Primum Non Nocere - First, Do No Harm

Gentle is ALWAYS first. This principle exists to protect and support your wellbeing by always promoting the safest, most gentle option and reserving stronger intervention for when it's really needed.

In my practice, this means gentle dietary, lifestyle & herbal intervention before harsher treatments. Lifestyle additions before prescriptions and testing only when it is necessary to guide your care not as a first response.

Six principles guide my practice. This is the second. I'll be sharing the rest over the coming weeks.

Millie x

www.floreabotanicals.com.au

08/09/2026

My non-negotiable evening sip
TURMERIC LATTE 🍵

An earthy but spicy and warming blend of turmeric, cinnamon, honey, pepper and ginger.

Full of natural anti-inflammatories (thanku curcumin!), digestive supporters, nervous system lovers and signals the nervous system to slow down and wind down.

Real ingredients & whole foods doing what they have always done

Recipe on the second slide. Let me know if you try it. 🌿

Millie x

03/09/2026

🌿Vis Medicatrix Naturae - The Healing Power of Nature

Your body has its own inherent intelligence to heal, and an innate capacity to maintain health when conditions are balanced and favourable.

As a naturopath my role is to support and guide your body back to balance - not to force it.

Six principles guide my practice and this is the first. I'll be sharing the rest over the coming weeks.

Millie x

www.floreabotanicals.com.au

01/09/2026

Helloooooo Spring!
Days are starting to get longer, the air is warmer, flowers are blooming.

Our bodies are awakening and shifting too from the slow, restful and warmth cravings of Winter into more energy and more appetite for movement.

I'm wishing you a warm and gentle start to the season

Millie x

27/07/2026

🌳The Roots of My Practice

Naturopathy & Herbal Medicine isn't new. It's core principles date back 2,400 years.

🌱Where healers worked with what nature gave us: plants, rhythm, rest & a deep respect & connection to the body's own intelligence.

Naturopathy & science has evolved into real evolutionary healing practices but these six principles continue to guide everything I do.

💚In every appointment, every recommendation, every plan.

At the heart of it all; healing isn’t about forcing the body into line

Its about realigning it with its own natural rhythm

I will explore each principle properly in posts to come

For now, this is the foundation that my entire practice is built on

Millie x

24/07/2026

💚Your Appointment With Me: What To Expect?

From your first appointment to your follow ups & check-ins, everything starts with listening.

🌱Listening to your story, your history, your goals. From there we lean on the most gentle tools first: diet, lifestyle, herbal medicine.

Then, if its truly needed we move onto a more clinical approach: testing, supplementation, protocols.

Often the simple tools are enough to realign your body back to its natural rhythm

💚 Swipe through for the full picture - what to expect, how appointments work and where to find me

Link in bio to book - or message me!

Millie x

21/07/2026

Hello, and welcome (or welcome back) 💚

I'm Millie - A naturopath who knows that healing doesn't always need to be complicated.

Over time, my practice has found its way back to something simpler and older - Traditional Naturopathy. Herbs. Body Rhythm. Rest. The basics, done properly as step one.

My core focus sits with these fundamentals first - they usually take us further than expected, and sit well alongside clinical naturopathy when it's needed.

When something further is needed down the track, I will always move with that too.

My practice now reflects this shift. Expect more herbal medicine, traditional principles, & small daily rituals that add up to real healing.

✨If this resonates with you - lets make an appointment.

Millie x

19/07/2026

🌀 I N T E R C O N N E C T I O N 🌀
Tolle Totum

Nothing in the body works alone. Every system, every symptom, is part of one whole story.

Florēa Wellness | Where Natural Care Becomes Ritual

www.floreabotanicals.com.au

18/07/2026

🤎F O U N D A T I O N 🤎
Tolle Causam

Dig to the root to find whats really beneath the surface.

Florēa Wellness | Where Natural Care Becomes Ritual

www.floreabotanicals.com.au

20/11/2025

Hello! It’s been a minute since I last posted on here!!!

This is what life has been like the past few months 🧡🧡

I want to endeavour to share more personal moments as well as Naturopathic insights on here to share with you the life of a Naturopath 🌱🌱

Millie x

Address

Point Clare, NSW

Opening Hours

Tuesday	9am - 5pm
Wednesday	8:30am - 5:30pm

Website

http://www.floreabotanicals.com.au/

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