Back In Motion Point Cook

Back In Motion Point Cook Back In Motion Point Cook part of Back In Motion Health Group - Australia's leading provider of physiotherapy and related services.

Back In Motion provides leading physiotherapy, osteopathy, massage, podiatry, clinical Pilates and exercise and rehab services to Point Cook and surrounding suburbs. Back In Motion Point Cook offers:
•Results4Life™ - a unique program tailored to each client to achieve and maintain optimal wellness as soon as possible;
•Free Initial Assessment – available to all new clients or existing clients who

present a new injury or pain;
•Back In Motion Money Back Guarantee – if you're not thrilled with your experience, we'll refund your money and deliver your next session FREE;
•FREE 24 Hour Injury Advice Line - 0419 132 894;
•Extended opening hours –we’re available for booking six days a week, early mornings and late evenings. Our practice features four consulting rooms and is fully-equipped with state-of-the-art equipment including a Pilates studio and gym. Our talented physiotherapy team has special interests in clinical Pilates, vestibular/vertigo, musculoskeletal/neurological conditions, back pain, chronic pain, women's health, pediatric physiotherapy and sports injury management, dry needling and posture education. We want to partner with you as a health mentor to prevent and treat pain and injuries with the end goal of realising optimal lifelong physical health. We bulkbill Workcover, TAC, InjuryNet and Medicare care plans.

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?Res...
24/05/2026

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?
Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?
Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.
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References:
- Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581
Copy: Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?
Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?
Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.
---
References:
- Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581
- Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight
- Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider thi...
23/05/2026

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider this is it!
Small daily changes to introduce physical activity and exercise compound into long-term benefits for your health.
If you’re not sure where to start or need assistance with an exercise program tailored to you, our friendly team are here to help.

Beat the chill and stay active with us as the cold weather sets in.We offer a range of classes each week, and if you hav...
20/05/2026

Beat the chill and stay active with us as the cold weather sets in.
We offer a range of classes each week, and if you haven’t joined us before, we’d love to see you.
Call our reception on 93950319 to discuss our class timetable and your individual needs.

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.However if...
15/05/2026

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.
However if you have a heart condition, it can be difficult to know how to start exercising safely.
Our biggest tips are:
1. Seek medical advice first.
2. Start gradually.
3. Choose the right type of exercise.
4. Seek expert support.

Happy Mother’s Day! ❤️Today, we express our gratitude to all of the wonderful mums out there and thank you for everythin...
10/05/2026

Happy Mother’s Day! ❤️
Today, we express our gratitude to all of the wonderful mums out there and thank you for everything you do for us.

06/05/2026

认识腹直肌分离症 learning about DRAM in Mandarin

04/05/2026

Happy Mother’s Day. Let’s talk about DRAM

Did you know Heart Week is recognised from 4th – 10th May?Heart Week aims to raise awareness about heart disease and enc...
04/05/2026

Did you know Heart Week is recognised from 4th – 10th May?
Heart Week aims to raise awareness about heart disease and encourage Australians to take small but meaningful steps towards improving heart health.
Exercise is a widely recognised way to improve your heart health. This week, why not set yourself a challenge to get a bit more active?
Some easy ways to incorporate more activity could be:
- Walk, run or cycle to work
- Walk to school with your kids
- Visit our clinic for a strength training session or group class
- Go for a walk when you have free time

If you’re not sure how to get started, come and visit us to talk to one of our friendly clinicians. We have expertise in designing safe and effective exercise.

Pain is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and...
29/01/2026

Pain is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and what needs attention.
For example, it is common to feel some discomfort after increasing activity or trying something new. However, pain that lingers, worsens over time, or starts to interfere with your day-to-day activities may be a sign that something else is going on.
You know your body best. Paying attention to how it feels and how it responds to movement is important, especially if something doesn’t feel quite right.
As physiotherapists, our role is to help identify factors contributing to the experience of pain and support you to keep moving safely and confidently. If you have concerns or ongoing discomfort, we are here to help and guide you.

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school. 🎒Afte...
24/01/2026

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school. 🎒
After school holidays, it’s time to reset those routines, but also to check that the brand-new backpack is adjusted properly for a comfy fit and good posture.
Here’s to first-day smiles, new friends, and an amazing school year ahead! 🎉

Address

Suite B, Building 2, 1-11 Dunnings Road
Point Cook, VIC
3030

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+61393950319

Website

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