Back In Motion Point Cook

Back In Motion Point Cook Back In Motion Point Cook part of Back In Motion Health Group - Australia's leading provider of physiotherapy and related services.

Back In Motion provides leading physiotherapy, osteopathy, massage, podiatry, clinical Pilates and exercise and rehab services to Point Cook and surrounding suburbs. Back In Motion Point Cook offers:
•Results4Life™ - a unique program tailored to each client to achieve and maintain optimal wellness as soon as possible;
•Free Initial Assessment – available to all new clients or existing clients who

present a new injury or pain;
•Back In Motion Money Back Guarantee – if you're not thrilled with your experience, we'll refund your money and deliver your next session FREE;
•FREE 24 Hour Injury Advice Line - 0419 132 894;
•Extended opening hours –we’re available for booking six days a week, early mornings and late evenings. Our practice features four consulting rooms and is fully-equipped with state-of-the-art equipment including a Pilates studio and gym. Our talented physiotherapy team has special interests in clinical Pilates, vestibular/vertigo, musculoskeletal/neurological conditions, back pain, chronic pain, women's health, pediatric physiotherapy and sports injury management, dry needling and posture education. We want to partner with you as a health mentor to prevent and treat pain and injuries with the end goal of realising optimal lifelong physical health. We bulkbill Workcover, TAC, InjuryNet and Medicare care plans.

It’s Men’s Health Week, and fellas, we’re looking at you.Whether you’ve been putting off a visit to your physio or GP, o...
15/06/2026

It’s Men’s Health Week, and fellas, we’re looking at you.
Whether you’ve been putting off a visit to your physio or GP, or know a mate who needs to book an appointment, this is the week.
From 15th – 21st June, have the conversations you’ve been putting off for men’s health.
From your physical to your mental wellbeing, let’s all come together to improve men’s health this Men’s Health Week.
If there’s anything our friendly team of physiotherapists and exercise physiologists can assist with, give us a call or book an appointment online.
Learn more about Men’s Health Week here; https://www.menshealthweekevents.com/about

Winter can seem endless, especially if you suffer from sore muscles and joints that is influenced by the cold weather.So...
14/06/2026

Winter can seem endless, especially if you suffer from sore muscles and joints that is influenced by the cold weather.
So why is it that joints often feel worse in cold weather, and how can you overcome that feeling?
Our blog for this month dives into these questions and more. Read it here: [blog link]

It’s Migraine Awareness Month, and this often debilitating condition affects approximately 4.9 million Australians^.For ...
11/06/2026

It’s Migraine Awareness Month, and this often debilitating condition affects approximately 4.9 million Australians^.
For people living with migraine, the impacts can vary from person to person. There are a variety of treatment options available. Physiotherapy can be a useful management option for some people with migraine.
Everyone experiences migraine differently. A physiotherapist will listen, assess and work collaboratively with you to structure an individualised management plan. This may include detailed advice and education related to your migraine, hands on treatment and exercise therapy.
Understanding migraines and recognising what aggravates and relieves them can be an important step toward managing this condition.
If you suffer from migraine, our friendly team may be able to assist.

Reference:
https://www.migraine.org.au/mam_2026
https://www.migraine.org.au/physio

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?Res...
24/05/2026

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?
Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?
Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.
---
References:
- Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581
Copy: Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?
Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?
Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.
---
References:
- Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581
- Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight
- Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider thi...
23/05/2026

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider this is it!
Small daily changes to introduce physical activity and exercise compound into long-term benefits for your health.
If you’re not sure where to start or need assistance with an exercise program tailored to you, our friendly team are here to help.

Beat the chill and stay active with us as the cold weather sets in.We offer a range of classes each week, and if you hav...
20/05/2026

Beat the chill and stay active with us as the cold weather sets in.
We offer a range of classes each week, and if you haven’t joined us before, we’d love to see you.
Call our reception on 93950319 to discuss our class timetable and your individual needs.

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.However if...
15/05/2026

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.
However if you have a heart condition, it can be difficult to know how to start exercising safely.
Our biggest tips are:
1. Seek medical advice first.
2. Start gradually.
3. Choose the right type of exercise.
4. Seek expert support.

Happy Mother’s Day! ❤️Today, we express our gratitude to all of the wonderful mums out there and thank you for everythin...
10/05/2026

Happy Mother’s Day! ❤️
Today, we express our gratitude to all of the wonderful mums out there and thank you for everything you do for us.

06/05/2026

认识腹直肌分离症 learning about DRAM in Mandarin

04/05/2026

Happy Mother’s Day. Let’s talk about DRAM

Address

Suite B, Building 2, 1-11 Dunnings Road
Point Cook, VIC
3030

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+61393950319

Website

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