Cath from Occupational Focus

Cath from Occupational Focus A passionate Occupational Therapist who is committed to supporting people to remain healthy at work.

My goal is to educate, inform, eliminate unnecessary pain, and to change habits to enable YOU to remain healthy at work and in life. As a self employed person, I am particularly passionate about assisting others who are self employed and work from home to keep doing this in the healthiest way possible.

I have just had the pleasure of hearing Dr Gill Hicks speak at the 2017 National OT Conference. One word - AMAZING!
19/07/2017

I have just had the pleasure of hearing Dr Gill Hicks speak at the 2017 National OT Conference. One word - AMAZING!

Just a little bit of mindfulness colouring on a Sunday!
12/02/2017

Just a little bit of mindfulness colouring on a Sunday!

Are you involved with the Share the Dignity campaign?Get your Christmas spirit on by helping out women who are less fo...
20/11/2016

Are you involved with the Share the Dignity campaign?

Get your Christmas spirit on by helping out women who are less fortunate than you!

It's a great cause, so why not get involved?

Could you ask just TWO of your friends to help us to Share the Dignity?
Just tag them below and share on your page!
It's so easy to help women in need when you Share the Dignity

www.sharethedignity.com.au

Look who I had the opportunity to hear speak at the ALUCA conference here in Adelaide - the inspirational Turia Pitt!
22/10/2016

Look who I had the opportunity to hear speak at the ALUCA conference here in Adelaide - the inspirational Turia Pitt!

02/08/2016

If you have tight hip flexors which can happen when you spend a lot of time in sitting, why not try the reverse child's pose to stretch them out.

I've recently started using this pose as an after run stretch, and it can be a challenge to get out of!

02/08/2016



Day 36: It's a lot easier to get up for a run when you have been awake for ages when your alarm goes off...

"Success consists of going from failure to failure without loss of enthusiasm." - Winston Churchill
02/08/2016

"Success consists of going from failure to failure without loss of enthusiasm." - Winston Churchill

01/08/2016



How is your behaviour change journey coming along?

It's ok to take a break. You will feel better for it!What are you doing to look after yourself today?
01/08/2016

It's ok to take a break. You will feel better for it!

What are you doing to look after yourself today?

31/07/2016

Welcome to Monday peeps!

Time to share what action you are going to take this week to ensure you are looking after yourself whilst working... GO!

Day 30: Hills you are mine!Hopped back into bed this morning after my alarm went off and ended up paying for it. Strug...
28/07/2016



Day 30: Hills you are mine!

Hopped back into bed this morning after my alarm went off and ended up paying for it. Struggled something shocking with getting going with work and for most of the day. That's karma for you.

But still managed to get a run in before dinner - Hill sprints done. I'm gonna feel it tomorrow. Running at that time of the day doesn't feel great for me. Just another reason to get up early!

Lesson learnt!

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddh...
28/07/2016

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha

What are you doing to look after yourself today?

Address

Point Cook, VIC
3030

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61430517499

Website

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