The Holistic Nest

The Holistic Nest 🌿Where you become the priority through natural therapies, mindfulness & wellness🌿

🎉 WOW 1K FOLLOWERS! 🎉 Thank you so much for all of your support, likes and comments! I am so glad you are apart of my wo...
13/06/2026

🎉 WOW 1K FOLLOWERS! 🎉

Thank you so much for all of your support, likes and comments!
I am so glad you are apart of my world.

Thank you.
Adele 💕

🧠THE OVERTHINKING CYCLE 🧠 1.TRIGGER2.WORRY3.ANALYSIS4.MORE WORRY/FEAR5.EXHAUSTION 6.NO ACTION The cycle that can keep ma...
12/06/2026

🧠THE OVERTHINKING CYCLE 🧠

1.TRIGGER
2.WORRY
3.ANALYSIS
4.MORE WORRY/FEAR
5.EXHAUSTION
6.NO ACTION

The cycle that can keep many stuck.
No action taking towards what they truely want and ruminating in negative emotions after.

This cycle CAN be broken.
To learn more DM me “BREAK”

🧘🏼‍♀️ JUST 7 SPOTS LEFT 🧘🏼‍♀️ Come and join us for 2 hours of relaxation. A space where you can just let go and breathe....
10/06/2026

🧘🏼‍♀️ JUST 7 SPOTS LEFT 🧘🏼‍♀️

Come and join us for 2 hours of relaxation.
A space where you can just let go and breathe.

With gentle breathwork, guided meditation and hypnotherapy your nervous is system, mind, body and soul will love every moment of it.

Learn to slow down the racing mind, calm the body and sooth the soul.

All you need to being is a yoga mat, blanket and pillow.

Jump on to the website to grab your tickets.
👉 https://www.theholisticnest.com.au/event-details-registration/soothe-session

🌸See you there

10/06/2026

🌸OVERTHINKING🌸

It can show up in so many ways.
🤔 second guessing your words, actions and feelings
🤔 worrying about what others may be thinking
🤔 doing repetitive action just so it feels right
🤔 racing thoughts that may not settle for hours

Overthinking can be exhausting and the wonderful thing is… you can learn to stop it.

Comment STOP if you want to learn.

08/06/2026

🌸CELEBRATE THE SMALL & BIG WINS 🌸

The unconscious mind loves to look for evidence to support its beliefs.
If you want to become more confident, happy, empowered and motivated start celebrating small and big wins/goals.
By doing this, it becomes easier because you have shown the unconscious mind you have done it before by celebrating it.

08/06/2026

🌸IMAGINE HAVING THE CONFIDENCE TO SAY YES BECAUSE YOU ACTUALLY WANT TO DO THE THING.

Today I said yes to me.
I was in the middle of cleaning the house.
I saw, felt and wanted the opportunity so I grabbed it.
Sure the house still needs cleaning however I put myself first and said yes.

How different would your life look like, feel like or sound like if you started to choose yourself first?

🧠 THE HOLISTIC MIND 🧠 8 week 1:1 coaching container🌸Weekly zoom calls 🌸Weekly tasking 🌸1:1 Private unlimited messenger s...
07/06/2026

🧠 THE HOLISTIC MIND 🧠
8 week 1:1 coaching container

🌸Weekly zoom calls
🌸Weekly tasking
🌸1:1 Private unlimited messenger support

Book a FREE call to connect.
DM for dates and times.

Address

Port Augusta, SA
5700

Telephone

+61429036289

Website

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