Comet Healthcare

25/08/2026

https://www.facebook.com/share/p/1DMynpQAcz/?mibextid=wwXIfr

25/08/2026

🚶‍♀️👟 Every Step Makes a Difference! 💙

STEPtember is just around the corner, and we'd love you to join the Comet Healthcare Trail Blazers!

Whether you're chasing 10,000 steps a day or simply looking for some extra motivation to get moving, this is a great way to improve your health while supporting babies receiving vital cerebral palsy therapy and support.

No smartwatch? No worries! We have pedometers available to borrow, so everyone can get involved.

💙 Join our team today: https://www.steptember.org.au/fundraiser/comethealthcaretrailblazers

Let's get moving, encourage each other, and make every step count this STEPtember! 👣

24/08/2026

Why does exercise make us feel better?

From boosting your energy to helping you sleep and release tension, exercise supports both your mind and body. It’s a great way to try new things, clear your mind and connect with others.
Exercise can be a valuable support alongside treatment for people with mental health conditions.

Check in with an Accredited Exercise Physiologist to find a safe, personalised and evidence-based plan that works for you.

https://bit.ly/4hQZOSi

24/08/2026

Your body is your most important tool—look after it today so it can look after you tomorrow. 💪

Watch this short video for practical tips on working smarter, preventing injuries, and building a long, healthy career.

🎥 https://youtu.be/WSvXdB5m_bE?si=Myg1tcUR4R2MZ7r4

24/08/2026

How to make the most of exercise in your 40s and 50s.

Midlife brings with it several changes to our body and health, often impacting men and women differently. Exercise is crucial to maintain health, decrease risk of chronic disease and support independence into the future.

Prioritise strength training, cardiovascular fitness, mobility and joint health. Accredited Exercise Physiologist Kirra Womersley breaks down how to exercise right in your 40s and 50s, taking into account the differences in aging for men and women.

Read the full guide: https://bit.ly/45Cfa5Y

21/08/2026

20/08/2026

🌼💛 Daffodil Day 2026 | Thursday, 20 August 💛🌼

This year marks 40 years of Daffodil Day and 40 years of growing hope for Australians affected by cancer.

When Daffodil Day began in 1986, the 5-year cancer survival rate was around 46%. Today, thanks to the incredible support of communities across Australia and investment in cancer research, survival has increased to 72%.

Every donation, every daffodil, and every volunteer helps fund life-saving cancer research and support services for people affected by cancer.

🌼 Buy a daffodil
💛 Make a donation
🙌 Volunteer your time

Together, we can continue to grow hope and work towards a future where everyone diagnosed with cancer has the best possible treatment and chance of survival.

19/08/2026

19/08/2026

🔨 Tradies Health Month | Fit for Work Doesn't Always Mean Fit for Life

Being strong enough to get through the workday doesn't always mean your body is staying healthy for the long haul.

Looking after your fitness, recovery and overall health outside of work is just as important as what you do on the job.

Take a few minutes to watch this short video and learn how to protect your body for life—not just for work.

🎥 https://youtu.be/jqZnX1LpkXI?si=dRzokLzskVh8pObQ