Port Elliot Wellness

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Port Elliot, SA
Port Elliot Wellness

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Welcome to our private & peaceful studio located in the spectacular Southern Fleurieu coastal town o

15/10/2026

🌿✨ Ayurveda for Modern Life: Transform Your Health ✨

Ready to feel better from the inside out?

This 4-week online course is for you if you want to understand Ayurveda in a way that actually supports real life—through practical guidance, deeper clinical insight, and a renewed sense of wellbeing. Starts Feb 2027!

💛 Why you’ll love this course
Learn Ayurveda through an engaging, interactive Zoom classroom
Build real confidence in your Ayurvedic understanding—so you can make clearer choices for your health
Gain clinical depth and advanced knowledge with a practitioner-led approach

👩‍⚕️ Learn with Clinical Ayurvedic Practitioner Lydia Rega
Study Ayurveda with Lydia Rega—co-founder of Port Eliot Wellness and a Clinical Ayurvedic Practitioner—who brings a wealth of experience, clarity, and care to every lesson.

📅 Join the interactive online classroom
4 Weeks in February 2027 every Tuesday 6-9pm ACDT Zoom Classroom
Expect live learning, Q&A, and supportive session flow designed to help you truly absorb and apply what you’re studying.

✨ Imagine the change
From increased awareness of your body’s signals to more informed, Ayurveda-inspired routines—this course helps you move toward balance, calm, and sustainable wellbeing.

👉 Join now and take the next step on your health journey.
[Link in bio] or DM us!

06/10/2026

Our Summer “Spice Your Health” workshop is now just under 6 weeks away — and we have only 8 seats remaining!

🌿 SUMMER “SPICE YOUR HEALTH”
Indian Recipes Cooking Class to Boost Summer Health & Wellbeing

📅 Sunday, November 15th | 1:00–4:30pm
📍 Beach Organics Farm Gate, Middleton SA
💛 $84 per person
🌞 Only 8 seats left!
🎟 DM us or link in bio

Come and spend a beautiful afternoon with us at Beach Organics Farm Gate, surrounded by 10 acres of organic farm, learning how to support your health and wellbeing through the warmer months.

This is a hands-on, nourishing afternoon combining Ayurvedic health wisdom, Indian-inspired cooking, seasonal ingredients, meditation, sound healing and plenty of delicious food to taste.

🌞 LEARN HOW TO THRIVE THROUGH SUMMER
Summer can bring changes to our digestion, appetite, energy, hydration, sleep and overall wellbeing.

During this workshop, Lydia will share practical Ayurvedic knowledge to help you understand what your body needs as the weather gets warmer — including what to eat, how to cook, which spices and herbs to use, and simple remedies you can take home and use throughout Summer.

You’ll discover:

🌿 Essential Ayurvedic advice for Summer health & wellbeing

🥘 What to cook — seasonal Indian-inspired recipes that nourish without overwhelming digestion

🌿 How to use spices & herbs — learn how traditional ingredients can support digestion and wellbeing during warmer weather

🌞 Simple Summer remedies & tonics — practical ideas you can easily incorporate into your daily routine

👩‍🍳 Cooking techniques — hands-on guidance so you can recreate the recipes at home

💛 Ways to support digestion, energy and hormonal wellbeing through seasonal food and lifestyle

And the best part? You’ll get to taste everything we prepare together!

✨ YOUR AFTERNOON INCLUDES;

🧘‍♀️ Seated guided meditation & Sound Bath Therapy

🧑‍🌾 Permaculture & Sustainable Farming Practices

🥘 Tastings of the Summer meals and tonics we prepare

🌞 Organic Summer tonic & sweet on arrival

🌿 Practical Ayurvedic Summer health education

01/10/2026

Is 2027 your year to study & extend your healing abilities?

🌿✨ Study Ayurvedic Massage & Indian Acupressure with us.

You’ll learn how to deliver Abhyanga with confidence—full-body technique + Indian acupressure Marma point therapy + Indian head/face massage, all taught in a clinical, practitioner-focused way.

This is training designed to help you feel capable, safe, and skilled—so your clients leave feeling supported, restored, and balanced.

📍 Port Elliot Wellness Studio (Port Elliot, SA)
📅 19–21 February 2027 (3-Day In-Person)
👩‍🏫 Taught by Lydia Rega — Clinical Ayurvedic Practitioner
🌸 Her 6th year teaching this course
👥 Maximum 5 students per intake for intimate, guided learning
💸 Early Bird Special: $1,199 (19–21 Feb 2027)
- Enrol with a Deposit
- Afterpay available

✅ DM “ABHYANGA” to learn more

⏳ Early Bird pricing ends Nov 1st—secure your place for February 2027.

29/09/2026

Kick Hayfever & seasonal allergies out the door with lydialovesayurveda 🦵✔️

Kasyham - Ayurvedic tonic 🙌🏻

Great for-✔️
Congestion or pain in eyes, nose or throat
Headaches
Sneezing
Heavy head

Grind these ingredients up! Makes 2 serves ☕️☕️
3 long peppers [ pippali]
1 tsp dry ginger
1 tsp white or black peppercorns
2 tsp corriander seeds
Add to 200mls of boiling water & simmer for 5-8mins

Locals can buy all these ingredients Raw Bulk Wholefoods
Then strain, and add 2 tsp coconut sugar

Sip slowly after breakfast & prepare daily until your feeling better.

❌️Avoid if you have gastric reflux or ulcers.

* this is for general advice, if symptoms persist contact your health practitioner

29/09/2026

🐾 4-Week Puppy School victorvet
Taught by Jude Alexander❤️ 🐶✔️

We’ve been running our Puppy School for 2 years—and we’re excited to welcome you to the next group with Jude Alexander (Canine Physio & Behaviouralist).

📅 Starts: Thurs 15th October
🕕 Time: 6:00pm [ 1 hour]
📍 victorvet

Why it’s key to enrol & train your puppy?
Builds confidence early
Helps your puppy feel safe and settled in new situations
Teaches important social skills
Learn how to support positive interactions with other dogs and people
Supports bite inhibition & calm play
Prevents “over-arousal” and helps puppies learn appropriate behaviour
Gives you a clear training plan
What to practice at home, how to reinforce the right things, and what to avoid
Improves communication between you and your puppy**
You’ll learn how your puppy learns—so training feels easier and more effective
Builds routines that last
Settling, manners, and everyday cues from the start
Reduces the risk of common issues escalating**
Early guidance helps prevent habits that can get harder later

🎟️ Limited spots available—DM to reserve your place or ask for booking details or call Jude 0401 900 796

28/09/2026

This week we’re celebrating a big milestone—Jude Alexander ..... our Canine Physiotherapist & Behaviouralist marks 5 years of clinical practice! 🎉

And we just had to share this beautiful moment from a recent session with Bailey

Jude visted Baileys home after he was experiencing hip pain and stiffness-
[Jude travels to your pets fav place to provide care in the comfort of home] 🚗

As you can see, Bailey felt completely at ease—he held onto his best mate for the entire treatment. That’s what good care looks like. 💛

✨ The benefits of Jude’s Canine Physio & Remedial Massage
Helps with hip pain & stiffness by targeting tight muscles and restricted movement
Supports mobility and comfort- especially for older dogs or dogs with discomfort from everyday activity
Promotes circulation and muscle recovery- to help your pup feel better and move easier
Reduces tension in areas that can affect posture and gait
Personalised, clinical approach based on what your dog needs—no one-size-fits-all

💛 Why you should book Jude
5 years of clinical practice—experience you can trust
Mobile service** across the area, so your dog can be treated at home
Gentle, effective care that helps dogs feel safe and supported (like Bailey did!)
A focus on real comfort and real results—not just a quick fix

📸 Thank you, Bailey, for letting us share your happy
“I feel better” moment!

If your dog is showing signs of stiffness, soreness, slower movement, or hip discomfort, it may be time for a session.
with Jude . 🐶💆‍♂️

Link in our bio! Or DM us!

Address

Private Studio
Port Elliot, SA
5212

Telephone

+61431181700

Website

https://www.portelliotwellness.com/

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