Valerie Staunton - Your Mentor

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Valerie Staunton - Your Mentor

Down 16kg Helping others do the same follow my 3 step system Detox & Downsize- be Vibrant

19/02/2026

As a gut health mentor it’s normal that For years I’ve focused heavily on fibre and gut health.
And that’s still non-negotiable.

But as I’ve gotten older, I’ve realised something.
Fiber Isnt everything- we need protein too.

Protein isn’t just about weight loss.
It’s about muscle protection.
Strength.
Metabolism.
Bone health.
Ageing well.

I started noticing I wasn’t as strong as I used to be.

Not because I was lazy and didn’t exercise
Because muscle loss is normal as we age.

And I’ll be honest I never really calculated how much protein I was eating. Or knew how much i should be eating!

I just assumed it was enough.
But 300g of meat 🥩 isnt 300g of protein!

So I started tracking it. And i was shocked

If you’re over 40 and trying to lose fat, protect muscle, and stop feeling constantly snacky…
Make sure youre getting enough protein as well as fiber!
You should eat 1.6-2.2g protein per kilo of body weight.

If goal weight = 63kg
1.6–2.0g per kg = 63 × 1.6 = 100g
Or 63 × 2.0 = 126g

So target range: 100–125g per day

I’ve got a simple online protein tracker you can use if youre curious how youre tracking with your Intake !

Comment PROTEIN and I’ll send you the link.- totally free !

24/10/2025

🎅🏻 8 weeks ’til Santa comes… and those summer shorts aren’t lying 👀

If you’re feeling more stuffed turkey than sparkling star, don’t panic — we’ve got your back (and your belly 😉).

✨ Our 30-Day Gut Health Challenge kicks off November 3 — just in time to feel amazing for Christmas!

No workouts.
No shakes or fads.
Just real food, gut-healing nutrition, daily accountability & mentorship that keeps you consistent.

You’ll get 👇
✅ Meal plans + recipes
✅ 1-on-1 support & group accountability
✅ Weekly check-ins & prizes
✅ Energy + confidence + a gut that’s finally happy!

🎁 Because the best gift you can give (and get) this Christmas is your health, your confidence, and your spark back.

Drop SANTA 🎅🏻 below if you want the details —
Let’s finish the year strong, slim, and sleighin’. 💪🏼✨

As an added incentive to help you act quick, coz inknwo youre “gonna think abiut it “ and then never do It 😂 ! everyone who joins before the 28th October goes in the draw To win a Peptide Face & Neck sculpting wand and smoothing eye wand set to help you glow up while we transform you!

30/09/2025

📣FREE MANGO SHAPE Today Only📣

The Mōjo Method is already bringing outstanding results ! Let’s celebrate 🥳 Vanessa’s glow up and give her some congrats 👇👇

This is what she said after losing 7.5kg and 21cm (7 on her waisr 9 on her hips!) in under 6 weeks 👇👇

“Before I started the Mojo Method, I was exhausted physically and mentally. I felt stuck in my body, and nothing seemed to work. I was honestly losing hope and I didn’t feel like myself anymore.

Since being on the Mojo Method, everything has changed. I’ve got my energy back, I feel lighter, my clothes fit better, and I actually feel comfortable looking in the mirror again. Mentally, I’m clearer, more positive, and finally proud of the progress I’m making.

It feels so good to have a plan that actually works!”

Are you feeling like she did before? Want your own glow up? Drop a 🔥 below and I’ll send the details on how to get started

19/08/2025

One of the winners of one of my 30 day challenges.. she went on to lose more - intact 30kg!!
And has maintained her weight since

This is a kickstart to a new lifestyle
Not a crash diet
Reset your system in 30 days
Get your Mojo back
Feel good in your own skin
And fit into those spring dresses 👗 and summer shorts

Comment CHALLENGE for details

18/08/2025

70% of your immune system lives in your gut when it’s sluggish so are you?
A happy gut can
Reduce, reduce craving
Balance hormones
Speed up fat loss

That’s why a challenge starts with the gut we work with your body not against it

Comment RESET if you’re ready for your guts to love you back and the fit back into your shorts when the sun comes out

17/08/2025

Its 2 weeks til spring and 3 months til sumner!! The sun’s coming back… and so is the panic. ☀️

😱Your shorts don’t fit.
😱Your thighs are clapping at you for all the comfort food you ate in winter
🫣Those winter wobbly bits? Are Turning into spring rolls. 😆

You hate the way your clothes feel.
You’re tired of avoiding mirrors.
You keep saying “I’ll start Monday”… but Monday never comes.

It doesn’t have to stay like this.

In 30 days, you could release the fat, drop the bloat, and feel lighter in your own skin.
Without starving. Without fad diets. Without injections.

I’ll show you how to:
✅ Detox and downsize
✅ Reset your gut so your body works with you
✅ Release the fat so you feel fabulous again

We start September 1st. Happens to be a Monday! 🥰

🎁Weekly prizes just for showing up.
Deals right now are crazy amazing
🛍️FREE Shape offer - ends tonight
🛍️FREE Whey Protein & FREE Collagen 9 (new customers)
🛍️+ 2-for-1 on Natural Mineral Drink, phytoGreens & phytoreds.
🚚Free shipping
💰15% off plus more discounts

You’ve waited long enough.
This is your sign.

Take the leap. Comment SPRING and let’s Spring into Spring and get sexy for summer!h

05/07/2025

✨ BIG NEWS ✨

You asked. You waited.
And now I can finally say it…

The Modere range is back - and it’s officially available through Shaklee! 🙌

Yep… the clean-label products you loved:
🧴 Collagen (Liquid BioCell)
🔥 Burn
💧 Mineral Drink
🌱 Digestive Enzymes
🦠 Probiotics
🌼 Aloe Vera
🛡️ Liver Health
☀️ D3Plus
… and more!

All the goodness — same formulas, same results — now under a brand that’s been trusted globally for 70+ years.

This means:
✔️ Aussie warehouse shipping
✔️ Easy online orders
✔️ Loyalty perks + discounts
✔️ And ME in your corner with personalised support 💁🏼‍♀️

If you've been missing your favourites - or you're curious to try them for the first time — now is the time to jump back in.

Drop a 💛 if you want my easy-to-order link
Or message me and I’ll send you a personalised product guide to help you choose what’s right for you.

This is only the beginning 💥

27/12/2024

Who else is feeling bloated, lethargic, and stuffed like a turducken after Christmas ? 🙋🏻‍♀️

Did you Over indulge for more than one day like I did!?

I had a very festive & busy December! I had a great time but I’m so over the junk and alcohol! 🤢 I miss my green apples and veggies!!

I am Craving program approved foods. Good, tasty, clean, healthy, nutritious foods.
I want to feel good and have energy again!

I have put in a few kilos But I know how to fix it and I’m looking forward to getting back on plan!

I’m not waiting for the challenge to start on the 6th
I’m cutting out the crap and going back to what makes me feel good.
But then I will do the challenge and shed that excess baggage I brought back from my European holiday!

Who is ready to detox and Debloat their gut?
Want to join me ?

17/12/2024

👀You may not be expecting to hear this from me, your gut health & weightloss mentor … but… go and eat the Ginger Bread house if you want too!🤩

🙌Yes! Christmas– it’s all about enjoying the delicious food, heartfelt get-togethers, and maybe a cheeky glass of wine (or two) 😉. And of course Jesus’ birthday 🙂 🙏🏻🎁

❌It’s NOT about stressing over every bite or feeling like you need to ‘be good.’

🎄Christmas isn’t a self-control contest — it’s a time to enjoy, have fun, enjoy the sometimes foods .. 🥐🥧🍻🍭

But if you don’t want to wake up on Boxing Day feeling like a stuffed turkey 🦃.., Here are my simple tips to keep you feeling good while still enjoying the day:

1️⃣ Savour every bite: Eat what you love, but take your time to actually taste it! Fun fact – the first bite is always the best. Enjoy it slowly.

2️⃣ Plan your plate, don’t pile it: Fill it with the foods you actually love – not just everything on the table. Try for a mix of veggies, protein, and (of course) leave room for dessert.
🥙Pro tip: Load up on the salads you love, have a taster of everything but NOT a full serve of everything! Or you’ll burst and have no room for dessert! .

3️⃣ Keep it moving: Skip the boring workouts. Get outside for a walk, play backyard 🏏 cricket, or chase the kids around. It all counts and feels way more fun than a workout app! 🚶‍♀️🎄

4️⃣ Water it down: No, I’m not talking about the wine! 😉
Stay hydrated with good ol’ H2O between drinks and meals. It helps you feel better, plus you’ll be ready for more dessert. Win-win!

💝But remember — Christmas is one day.
It’s about love, laughter, and memories, not stress and food guilt.

Enjoy every moment, every bite, and every sip.

The scales aren’t invited to Christmas lunch anyway.
And maybe don’t look at the scales for a day or 2 😉

🎅 Merry Christmas! Stay happy, stay healthy, and most importantly — enjoy yourself! ❤️

Address

Port Lincoln, SA
5606

Telephone

+61427833914

Website

http://linktr.ee/valeriestaunton

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