The Wellness Studio

The Wellness Studio Port Lincoln Wellness Studio in the heart of town! Move your body and calm the mind with us

10/06/2026

POV: You finally gave yourself permission to slow down.

For one hour, the notifications can wait.
The to-do list can wait.
Everyone else can wait.

This is your time to move, breathe and reconnect with yourself.

Because sometimes the most productive thing you can do is pause.

08/06/2026

A new season calls for a few thoughtful changes.

As we move into winter, we're making some updates to help you stay consistent, connected and supported through the cooler months.

Let us know which update you're most excited about below.

Your wellness ritual starts here.Whether you're rolling out your mat for yoga, building strength in Pilates, finding sti...
07/06/2026

Your wellness ritual starts here.

Whether you're rolling out your mat for yoga, building strength in Pilates, finding stillness through meditation, unwinding with massage, or exploring holistic support through naturopathy (coming soon), every offering at The Wellness Studio is designed to support your wellbeing in a way that feels sustainable.

No pressure. No perfection. Just small moments of care that add up over time. What could your new ritual look like?

Meet ASH! Ash discovered a deeper connection to yoga in her 20s, inspiring her to travel to Bali in 2020 to complete her...
04/06/2026

Meet ASH!

Ash discovered a deeper connection to yoga in her 20s, inspiring her to travel to Bali in 2020 to complete her 200-hour Yoga Teacher Training. This experience ignited her passion for ongoing study, especially in the areas of mental health and addiction support.

When she’s not teaching or offering massage, Ash loves spending time with her daughter and enjoys surfing, camping and being out in nature.

Join her on the mat every

Thursday 6:45pm - Restorative Yin Yoga 🧘‍♀️

25/05/2026

Living Local with Kemps

This week, Eliza catches up with Bridget at .wellness.studio.ep talking all things community!

We’re passionate about the people and businesses that make our town what it is because living where you live isn’t just about the home, it’s about the community around it.

RLA1292

As it’s getting colder, our heated classes are becoming more popular.We love seeing you in the studio and we can’t wait ...
21/05/2026

As it’s getting colder, our heated classes are becoming more popular.

We love seeing you in the studio and we can’t wait to welcome more of you into our beautiful community.

We want to remind you about the importance of listening to your body. Heated classes can be intense and it is important to
- Drink plenty of water before and after class
- Take breaks when you feel you need to, whether that’s on the mat or taking a step outside
- Focus on form and control, try not to let the heat distract you from tuning into your breath and body

14/05/2026

We are here whenever your ready 😘❤️‍🔥

Address

5 Lewis Street
Port Lincoln, SA
5606

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