The Wellness Studio

The Wellness Studio Port Lincoln Wellness Studio in the heart of town! Move your body and calm the mind with us

Our classes and studio as a whole aim to encompass the 3 pillars of Mind, Body and Soul. All layers are interconnected, ...
02/07/2026

Our classes and studio as a whole aim to encompass the 3 pillars of Mind, Body and Soul. All layers are interconnected, and it is important to spend time diving into each, whether you find that through meditation, breathwork, pilates, Vinyasa yoga or Yin yoga.

Meet TALIA! Talia is new to the Wellness Studio Team and is taking over Daks Hot and Heavy classes while she is busy in ...
27/06/2026

Meet TALIA!

Talia is new to the Wellness Studio Team and is taking over Daks Hot and Heavy classes while she is busy in the NT.

Talia is a mat Pilates instructor who has been teaching since the age of seventeen, after developing a love for Pilates in high school.

She loves seeing students build confidence and improve their fitness through Pilates, and enjoys supporting them as they challenge themselves. Talia believes Pilates is a fantastic way for people of all ages, genders, and body types to support their overall wellbeing, keep moving, and continue doing the things they love.

Talia can’t wait to teach a new group of people and looks forward to seeing you on the mat soon!

Find her …

Monday 6:30pm - Hot and Heavy (heated)
Wednesday 6:00am - Hot and Heavy (heated)
Saturday 9:00am - Hot and Heavy (heated)

26/06/2026

It's difficult to explain a feeling.

But when people talk about The Wellness Studio, the words that come up again and again are community, connection and care.

We asked some of our team what makes this space feel different to them.

This is what they had to say.
And if you've been here before, we'd love to know what makes it special to you too.

Meet GEORGIA! Georgia is a Mat Pilates instructor, Acupuncturist, Chinese Medicine practitioner, and practitioner of Rei...
25/06/2026

Meet GEORGIA!

Georgia is a Mat Pilates instructor, Acupuncturist, Chinese Medicine practitioner, and practitioner of Reiki and the Spinal Flow Technique. She runs her business, Matter of Meridians, from Sweetwater Temple in Port Lincoln, where her passion for holistic health and well-being guides her work.

Pilates has become an integral part of her life and daily routine, and she has been teaching since 2018 — bringing warmth, experience and a whole-body approach to every class.

Find Georgia Teaching

Tuesday 5:30pm - Trampilates

Thursday 6:00am - Hot and Heavy Pilates (heated)

Need some inspiration for your week?Here's what a balanced week of movement could look like at The Wellness Studio.✓ Str...
21/06/2026

Need some inspiration for your week?
Here's what a balanced week of movement could look like at The Wellness Studio.

✓ Strength
✓ Mobility
✓ Pilates
✓ Yoga
✓ Recovery
✓ Time to slow down

The best routine isn't the busiest one.
It's the one you can consistently come back to.
Save this as your weekly wellness checklist.

21/06/2026

The sweat.
The shake.
The feeling when it's all over.

There's something about heated Pilates that keeps us coming back.

A challenging workout, a clear mind and that post-class glow that lasts long after you've left the studio.

If you know, you know.

A gentle reminder for today.Rest isn't something you earn.Pausing isn't something you need to justify.Sometimes self-car...
18/06/2026

A gentle reminder for today.

Rest isn't something you earn.

Pausing isn't something you need to justify.
Sometimes self-care simply looks like creating space to slow down, breathe deeply and check back in with yourself.

Somewhere along the way, we've been taught that a workout only "counts" if it leaves us exhausted.But movement doesn't a...
16/06/2026

Somewhere along the way, we've been taught that a workout only "counts" if it leaves us exhausted.

But movement doesn't always need to be intense to be effective.

Gentle movement can improve mobility.
Yoga can regulate your nervous system.
Pilates can build strength with control.

Recovery can be just as important as training.
The goal isn't to leave feeling depleted.
It's to leave feeling better than when you arrived.

Save this post for a reminder that movement can support you, not just challenge you.

15/06/2026

Every class begins with movement, but what stays with us is how it makes people feel.

Supported.
Strong.
Calm.
Connected.
Capable.

We asked our instructors what they hope every client experiences when they walk through our doors.

Because at The Wellness Studio, creating a thoughtful and welcoming space is just as important as the class itself.

Address

5 Lewis Street
Port Lincoln, SA
5606

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